pGhi`s workout..

[Rocky]

Good pushing movements there.

I hate when there's too many people clogging up the gym.

 

[Lionheart]

Short but intense session i bet.Keep it up man

 

[Maxmonzter]

nice numbers, no need for million sets, good stuff, keep doing your thing

 

[Bulkboy]

strong shoulder presses and decline db presses there pghi very good work overall

 

[pGhi]

BTW that was my first decline benching..

 

[pGhi]

Today I did some Back and Bi`S!!

Wide-Grip Lat Pulldown :

15x35kg + 10x60kg + 10x65 + 10x70kg + 10x45kg

One-Arm Dumbbell Row :

10x28.5kg + 10x33.5kg + 10x38.5kg + 10x43.5kg

Cable Curls :

15x35kg + 2x15x45kg

Ez Bar Curl :

5x40kg + 6x40kg + 15x30kg

YYEAP...

Seated Machine Twist :

3x15x35kg

I was outta there!!

 

[Daniel Andersson]

Looked like a really nice workout pGhi!

 

[PrizeFighteR]

rows and pulldowns definitely stand out! Your workouts are always awesome.

 

[Rageking]

nice work man, db rows look great

 

[Turkish1530]

nice work pghi, keep hitting them weights and building up that base young gunner

 

[Rocky]

Another nice job. DB rows really standout there again.

 

[h0ke]

Ohhh!! Very good job mate ! Looks kind of same as my train?

 

[pGhi]

So yesterday (11.1.08) I had to catch up my 10.1 workout. so Here it is!!


Leg Press :

15x100kg + 2x10x200kg + 2x10x250kg

Hack Squat :

15x50kg + 2x10x90kg

Leg Extensions :

10x45kg + 2x10x55kg

Seated Machine Twist :

3x10x35kg

Dumbbell Shoulder Press :

10x16kg + 2x10x18.5 + 2x10x23.5kg

Shoulder Press Machine :

3x12x15kg (each side)

Incline Dumbbell Press :
10x18.5 + 10x23.5kg + 9x28.5kg + 10x23.5kg

Close Grip Bench Press :

10x50kg + 10x50kg

Seated Triceps Press:
10x23.5kg + 10x23.5kg + 10x28.5kg + 10(9)x33.5kg (not sure)

Cable Crossover :

15x20kg + 10x25kg + 10x30kg


I guess this was quite long workout, ha? Well I was outta there!!

 

[Turkish1530]

da da da dammmm nice work across the board pghi....u keep buffing up and staying handsome

 

[PrizeFighteR]

lots of volume. good numbers all the way through! good shit bro

 

[Lionheart]

Sweet session with great Legpressing.Lots work done..

 

[Daniel Andersson]

Looked like a really nice session m8

 

[pGhi]

Here it comes!!!
Close/Wide-Grip Lat Pulldown:
10x50kg + 10x65kg + 10x70kg + 10x75kg + 11x80kg

Elevated Cable Rows:
10x40kg + 10x70kg + 10x75kg + 10x80kg + 10x85 or 90kg

Seated Dumbbell Curl:
10x16kg + 10x18.5kg + 10x18.5kg

Few Standing Bicep Cable Curls with unknown weights ( About 3x20x?kg )

And few Overhead Cable Curls with unknown weights ( About 3x10x?kg )


C ya

 

[h0ke]

Pretty hot session bro C'ya tomorrow!

 

[miamiracing]

small but tough workout buddy, keep burstin your litte tiny ass