pGhi`s workout..

[pGhi]

^^ yyeap BTW I could have done 12-15 reps with my right hand, but not with my left bad grip.

 

[Lionheart]

you need to buy straps man!

 

[pGhi]

We got couple straps in gym but I didnt just use them

 

[Lionheart]

fool

 

[ordinary]

Great job bro! Good workout... smart. Like Lion said... use grips if you got to, but I believe that the forearms are stronger than most want to give credit to. Only use them if you have to. Plus, lifting heavy without straps builds the forearms.

 

[Rageking]

awesome work bro, every lift strong as hell

 

[PrizeFighteR]

Damn strong bro! Good to see you back in the gym kicking the iron's ass

 

[Rocky]

Cable curls and DB rows are looking awesome! Great weight and reps.

 

[pGhi]

Today some legs...

Smith Machine Squat :

15x25kg(cordination) + 10x65kg + 10x95kg + 10x105kg

Stiff Legged Deadlift :

15x20kg(cordination) + 10x50kg + 2x10x80kg

Smith Machine Calf Raise (?) :

10x25kg + 10x55kg + 10x85kg + 8x105kg

Cable Weighted Sit Ups :

15x10kg + 15x20kg + 8x25kg (haard)

Dumbbell Shrug :

3x10x23.5-28.5kg

Tomorrow some cardio and weight training

 

[Hypocrisy86]

Awesome show Pghi
seems like you and h0ke are doing extremely well training together
im liking those reps, man
keep it up!!

 

[philosopher]

Loose the smith machine m8. Go for free squats ATG. Great workout tho

 

[ordinary]

Nice work pGhi. Good weight on those squats. Keep it up.

 

[Turkish1530]

the slacker is back!!! whats up pghi sry i haven't been in ur log lately but glad to see that ur still slamming the weights and making progressions,,,keep at it broski

 

[pGhi]

Gym wasnt open today, so

I was running/jogging for about 40 mins

+

150 sit ups

Wuhuu!

 

[miamiracing]

nice, cardio is always good

 

[Rageking]

Gym wasnt open today

good cardio tho

 

[Bulkboy]

last session looked great pghi squats were a definite standout in an overall good workout

 

[pGhi]

Todays session :

Decline Dumbbell Bench Press :

15x18.5 + 10x23.5kg + 10x28.5kg + 10x28.5kg + 5x32.5kg

Smith Machine Overhead Shoulder Press :

15x25kg + 10x55kg + 10x65kg + 10x55kg

Triceps Pushdown - Rope Attachment :

3 sets of unknown weights

Cable Curls :

3 sets of unknown weights + 40x40kg

Some Weighted sit ups + 75 straight sit ups

I was outta there! Man that gym was full!! Fucking faggots!

 

[PrizeFighteR]

like philo said goto free weights bro. still some great weight...and you want to improve your legs?

 

[miamiracing]

small but fine workout