pGhi`s workout..

[pGhi]

I use some site. its finnish site..

 

[Lionheart]

pGhi did you stop training??

 

[pGhi]

I am still training but not posting

 

[pGhi]

Hi!

I have been slacking past 2 weeks and now I need to hit hard to the gym in tuesday! And I am starting my 8 week diet because I am going holiday to Bali!

C ya!

 

[Lionheart]

Hey pGhi, keep us updated OK?

 

[pGhi]

Hell yea!!!!

 

[Maxmonzter]

can´t wait buddy

 

[Bulkboy]

updates?=D

 

[pGhi]

Soon. I will give them in tuesday!

 

[pGhi]

Gym was not open today so I will hit there tomorrow.

 

[Big VIC]

Hope to see your work outs pghi

 

[Hypocrisy86]

Post you , post!!!
lol

 

[pGhi]

So today I did some pumping.

Close-Grip Front Lat Pulldown:

15x40kg + 3x12x60kg

One-Arm Dumbbell Row :

15x28.5kg + 12x32.5kg + 12x32.5kg

Bicep Cable Curl :

20x40kg + 2x15x45kg

Seated Dumbbell Curl :

3x10x18.5kg


Pretty easy but good workout. C ya tomorrow!

 

[Lionheart]

Strong DB rows and DB curls pGhi

 

[pGhi]

haha lier I normally do those DB rows with 10kgs more

 

[Lionheart]

but 12 reps with that weight is good..

 

[pGhi]

^^ I dont think so but fine with me

 

[Lionheart]

^well thats the right attidude.keeps you getting stronger and bigger

 

[EternaL]

Good workout rigth there...keep training hard

 

[miamiracing]

small but strong workout there