pGhi`s workout..

[VBP]

hmm... must see the pics.

 

[PrizeFighteR]

Definitely get those pics up bro

 

[pGhi]

Couple pics.. more coming next week maybe

 

[miamiracing]

pretty skinny, but lookin good

 

[pGhi]

what`s wrong being skinny

 

[VBP]

yeah, still tight... just keep adding some mass, and it'll be fine

E:

I am not trying add mass ATM.. Trying to stay lean next 2 weeks and then BULK

Sylkityksen makua?

 

[pGhi]

I am not trying add mass ATM.. Trying to stay lean next 2 weeks and then BULK

 

[h0ke]

Ouhh! So sexy man! "pGhi and eight little kids"..

 

[PrizeFighteR]

looking lean my friend

 

[Lionheart]

Yep,looking sexy bro.

 

[pGhi]

Back in Pussyness

So I have been back in gym now few days..

Todays upper body pumping workout :

Cable Crossover:
20x10kg + 20x15kg + 20x20kg

Bent Over Row (smith)
20x25kg + 20x45kg ( remember: ONLY PUMPING! )

Straight-Arm Pulldown (with rope)
20x40kg + 20x40kg + 20x45kg

Seated Side Lateral Raise:
15x8kg + 20x6kg(little help) + 20x5kg

Kick Back (cable)
3x20x10kg

ABS

So today was recovering workout but I will hit to gym very hard in tuesday!!!

Todays training partners :
Left Karska and Right alee

 

[Daniel Andersson]

Welcome back pGhi
Good looking session mate

 

[miamiracing]

good workout, glad you're back.. the left fella looks like a big boy

 

[pGhi]

good workout, glad you're back.. the left fella looks like a big boy

Well if 107 kg sounds big.... then he is big

 

[Tonka]

Good session mate .

 

[h0ke]

Nice session! Karskaa .

 

[EternaL]

good workout nice to see some new sessions

 

[alee`]

That was nice session I and peghi was "little" over pump after the training in sunday Maybe we need to take a picture for us next time in gym ? What do you say about that peghi ?

 

[alee`]

Peghi is maybe the bigest gay in the gym i thinks

 

[pGhi]

Thanks man That is a complement