pGhi`s workout..

[pGhi]

Okay! Here is some shit from our light lifet a.k.a peGhi :crymeariver:

Did this yesterday!

-Stiff-Legged Barbell Deadlift
10x50kg + 5x60kg + 2x10x70kg + 5x80kg
-Pulldowns Behind The Neck 10x25kg + 5x45kg + 2x5x50kg
-Dumbell Curls 10x10kg + 5x23.5kg + /5x23.5kg + 5x18.5kg + 5x15kg + 5x13.5\ no breakes + 10x13.5kg
-Smith Shrug ( something called this ) 10x50kg + 5x60kg + 5x70kg + 5x80
-Seated Calf Raises 2x5x60kg + 5x70kg + 5x80kg

Next time: tomorrow!!!! wuhuu!

 

[Rocky]

Good stuff. Pretty damn strong DB curls there friend.

 

[pGhi]

Good stuff. Pretty damn strong DB curls there friend.

My special only for you!

 

[Bulkboy]

god damn!!! those db curls are off the chain man, a 65kg guy curling 23,5kg dbs, thats fucking ridicolous in a good way offc

keep up the good work man

 

[pGhi]

god damn!!! those db curls are off the chain man, a 65kg guy curling 23,5kg dbs, thats fucking ridicolous in a good way offc

keep up the good work man

Well I havent never been thinin that there is so much weight comparing to me. But I can do bb curls with 47.5 and I weight about 62kg

 

[Bulkboy]

^^ u really are strong for ur weight man, no doubt about it, i hope ur form is good on those curls though

 

[pGhi]

Not so bad.

 

[pGhi]

I will add my trainings, yesterday/today but I have been little busy!

 

[pGhi]

-Hack Squats 4x10x90kg
-Dumbbell Bench Press 10x18.5kg + 3x10x23.5kg + 5x28.5kg
-Dips 10x15kg + 2x10x25kg
-Smith Machine Shoulder Press 4x10x40kg

After this some rear abs! And home!! I was feeling very weak, weekend was to hard! :angrydude:

This was did yesterday!

 

[Pioneer]

After this some rear abs! And home!! I was feeling very weak, weekend was to hard! :angrydude:

Rear abs?

Man like Bulkboy said above you are really strong and hard working espically for 15 years man. Keep up the hard work.

 

[pGhi]

Rear abs?

Well those muscles on ribs?

Okayy!!

-Lying Leg Curls 10x25kg + 3x10x40kg + 8x35kg
-Elevated Cable Rows 10x50kg + 10x65kg + 10x70kg + 10x75kg
-Barbell Curls 15x30kg + 10x35kg + 2x10x40kg
-Dumbbell Shrug 10x23.5kg + 3x33.5kg
-Seated Calf Raise 10x40 + 2x10x60kg + 10x70kg

And I am out! HastalaVista! Now I have couple days off but see you soon!

 

[Bulkboy]

nice rowing there peghi, and those curls looks sweet as always keep up the good work m8

 

[Rocky]

More strong work. Curls looking strong. Enjoy your days off buddy!

 

[pGhi]

Thanks for support! see ya in few days!

 

[pGhi]

Ahh... yesterday I got into gym... I needed to keep break.. long break for sure 1 day! My hands are pretty in pain but it is just good thing! :ihavesandinmyvagina

 

[pGhi]

Damn! HI!!
I Hit to the gym first time in 2 weeks and I felt weak!!:crymeariver:
So here is some light weights for you!

Squat

Warmup :
-10x50kg
Working :
-6x80kg (WTF IS THIS?!?!?!!?!)
-10x70kg
-10x75kg
-10x80kg (this was much easier than 6x80kg )

Bench Press

-10x50kg
-10x55kg
-10x60kg

Smith Shoulder Press

-10x40kg
-10x45kg
-10x50kg

Dips

-10x20kg
-10x20kg

Crunches

-20x10kg
-20x10kg
-20x10kg

Pretty light but hard!
Weakness is my thing for sure!
C ya tomorrow! ( I am about to hit gym 2 times.)

 

[pGhi]

Back in gym 2 times !

Morning :

-Leg Extensions 10x45kg + 10x55kg + 2x10x70kg
-Machine Bench Press 10x35kg + 10x45kg + 10x55kg
-Barbell Curls 10x30kg + 10x35kg + 10x40kg
-Ab Crunch Machine 20x25kg + 10x35kg + 6x45kg

Evening :

-Stiff-Legged Barbell Deadlift 10x50kg + 10x70kg + 10x70kg + 10x80kg
-Dumbbell Rows 10x23.5kg + 10x28.5kg + 10x30kg + 10x32.5kg
-Barbell Curls 10x30kg + 10x40kg + 20x20kg
-Smith Shrug 10x60kg + 10x80kg
-Seated Calf Raise 10x50kg + 10x80kg + 10x50kg


Maddie Ferigno "What A Workout!"

 

[Bulkboy]

damn bb curls twice in a day two awesome workouts peghi, keep it up fella

 

[Braaq]

Nice, Peghi great workout(s) how did you get in the gym twice? Anyways I like the mixture of exercises.

 

[Turkish1530]

2 great workout sessions peghi, keep doin work bro