pGhi`s workout..

[Turkish1530]

awesome pb brother keep the strength and muscle progressions peghi

 

[pGhi]

Congrats on the PB bro, moving up in weights lifted is always the most fun part of being in the weight room. Just wait till your out benching everyone if your gym. Keep up the good work bro.

This is kinda hard couple bench over 200kg in my gym

 

[PrinceVegeta]

nice pb man!lkeep it up u will also be benching 200 in no time!

 

[pGhi]

nice pb man!lkeep it up u will also be benching 200 in no time!

Thanx for support and postin BTW I was listening Britney Spears - Gimme More, so i think it did help

 

[PrinceVegeta]

hahahah.....its peghi bitch!

 

[pGhi]

 

[Rocky]

Nice job. Congrats on the PB. Strong pulldowns and curls btw too!

 

[Maxmonzter]

how does your routine look like? anyway your log pretty solid, gonna check it more often now

 

[Bulkboy]

bench is coming along nicely bb curls looks solid too, great workouts man, ure gonna get huge in no time

 

[Big VIC]

great job on the pb pghi!

 

[pGhi]

great job on the pb pghi!

It wasnt even hard but still pb

 

[pGhi]

Hack Squats :
-5x90kg + 2x5x110kg + 2x5x130kg

Ab Crunch Machine :
-3x20xweigths

Bench Press :
-5x60kg + 3x5x65kg + 5x70kg

Tricep Pushdowns (Rope) :
-5x50kg + 2x5x55kg + 2x5x60kg

Smith Machine Shoulder Press :
-5x50kg + 5x55kg + 2x5x60kg + 5x65kg

Little bit ill (flu) , but I can still train so its not so bad

 

[PrinceVegeta]

good weights for ur own weight!!strong dude!!

 

[philosopher]

Nice session. Hopefully you recover soon from the flu

 

[Maxmonzter]

really solid numbers there, bench press looks pretty strong

 

[knight_rider]

nice session, i like your split and exercise choice, really simple and basic lifts the way it should be!

 

[miamiracing]

nice session bro solid weight for sure

 

[pGhi]

Morning Training :

Leg Extensions :
-2x5x70kg + 5x75kg + 5x80kg

Incline Dumbell Bench Press :
-5x18.5kg + 5x21kg + 5x23.5kg

Dumbbell Shoulder Press :
-5x18.5kg + 5x21kg + 5x23.5kg

Some Tricep Pushdowns with rope!
HIttin gym again in evening!

 

[PrinceVegeta]

solid session!!!

 

[pGhi]

Evening : WU!

Hack Squats :
-5x90kg + 2x5x110kg + 2x5x130kg

Seated Cable Rows :
-5x2x80kg + 2x5x90kg + 5x100kg

Barbell Curls : Slow
5x30kg + 2x5x40kg

Dumbbell Curls :
-Dropset 5x23.5 + 5x18.5 + 5x16kg + 5x13.5kg

Smith Shrug :
-5x70kg + 2x5x90kg + 2x5x110kg

Seated Calf Raise :
-5x65kg + 5x80kg

And it was it! tomorrow off!