Philosopher - Microloading Madness

[philosopher]

Nice lifting session and conditioning session looked great too. 800m run to start off is superb.

I did everything 4 times thats what made it so hard. And those dumbell swings damn they are so taxing if you are already a bit tired.

 

[PrinceVegeta]

Nice session there philo!! keep up the good work!

 

[PrizeFighteR]

DB swings just don't sound fun. Nice supersets philo!

 

[Mikew]

All out on those four 800m runs, or did you take it kinda slow? Its crazy good if you went all out, and still good if you didnt : )

 

[Lionheart]

Whats happening bro?Sessions looking good.Sorry i havent been here much ,but i promise ill do better from now on

 

[philosopher]

All out on those four 800m runs, or did you take it kinda slow? Its crazy good if you went all out, and still good if you didnt : )

Not all out, but I want to finish it as fast as possible.

Whats happening bro?Sessions looking good.Sorry i havent been here much ,but i promise ill do better from now on

Doing good, just working as hard as possible.

 

[philosopher]

Todays workout

Bench Press
6x50kg
5x55kg
5x60kg
3x62,7kg

Push press
5x40kg
5x40kg
2x50kg PR

Deadlift
3x80kg
3x85kg
3x85kg
3x85kg

EZ bar tricep extensions
8x20kg
8x20kg

Superset with

EZ bar curls
8x20kg
8x20kg

Comments:
- Felt good to do an strength session for a change

 

[The Creator]

Once again, good use of time and energy in the gym. Workout looks good. Glad to see that you are able to maintain a good strength training regimin while doing that intense cardio.

 

[Glex]

Nice job on the PR

 

[Lionheart]

Good session and nice PR there bro.Keep them coming

 

[philosopher]

Did some conditioning today

5 rounds:
- 400 m run
- 25 squats

Time 14:50

Comments:
- I think my conditioning is getting better. I can run faster than the last few weeks and I can squat withoud stopping to catch my breath.

 

[Rocky]

And a good strength session at that! Straight in with a damn fine PR! Good stuff Philo!

Conditioning sessions are obviously having a positive effect. Will help out on all the other aspect too. Nice going.

 

[philosopher]

Sumo Deadlift High Pull
6x40kg
6x40kg
6x40kg
6x40kg
6x40kg

Superset with

Dips
8xbw
8xbw
8xbw
8xbw
8xbw

Seated wide row
10x50kg
10x50kg
10x50kg

Incline DB Press
5x20kg
5x20kg
5x20kg

Comments:
- Those Sumo DL high pulls get you breathing along with a superset dips gives a great workout with an aerobic component.

 

[PrinceVegeta]

Nice work man!! i enjoy reading ur training methods!!

 

[philosopher]

Nice work man!! i enjoy reading ur training methods!!

Its different from others tho after April I will train like I did before. Heavy with loads of powerlifting movements

 

[Mikew]

Cool training philosopy, philosopher

 

[Rocky]

Looks good. Bet you felt thick in the upper body with that superset!

Looking forward to those power moves come April!

 

[knight_rider]

plenty of good dipping Philo!

 

[Hypocrisy86]

awesome work again, clean routine !
bet those dips help out the horse shoe affect on your tris man
even though it'd be for chest... very impressive

 

[The Creator]

Supersetting the sumos with the dips must have been killer man! Session looked solid and glad to hear that cardio is improving as well.