Philosopher - Microloading Madness

[philosopher]

Do people look at you funny when you do floor presses? They would in my gym... I might try them one of these days still.

Nice session Philo, cable pushdowns look heavy!

Yes they do but nodody has to balls to ask me why I do it.

 

[philosopher]

Squats DE
10x40kg
10x2x50kg

GHR
4x6x --

Goodmornings
6x30kg
6x40kg
6x40kg

Seated calf raises
3x15x35kg

Decline crunches
3x10x--

Comments
My squats werent all that explosive in the beginning but after a few sets it did get better though I think I could do this exercise more explosive

 

[PrinceVegeta]

Damn those are a lot of squats sets man! awesome sessions lately man!

 

[El Freako]

Good sesh there Philo!

 

[Achilles]

10 sets squats, big volume...

 

[Essensen]

Good sessions lately - keep 'em coming!

 

[philosopher]

Lowerbody w1 d1

Squats DE
6x3x50kg

Bulgarian Split Squat
2x10x10kg

RDL
8x40kg
8x50kg
8x60kg

Abs
4 sets

Comments
Those Bulgarian split squats are exhausting

 

[El Freako]

Those Bulgarian split squats are exhausting

They look like fun, I wonder how heavy you could go.

Although that could be because both video demo's that I found on google had hot women demonstrating. :techn9ne:

 

[Hypocrisy86]

congrats on the progress Philo
keep it up big guy!

 

[Daniel Andersson]

Great sessions bro

 

[Achilles]

Squats DE again?

 

[philosopher]

Squats DE again?

Made a small mistake :carduindisguise

It should have been ME Squats

 

[philosopher]

They look like fun, I wonder how heavy you could go.

Although that could be because both video demo's that I found on google had hot women demonstrating. :techn9ne:

Thats because its good for teh butt as well

 

[Maxmonzter]

real good session there and those pulltrough look kinda weird

 

[The_KM]

Lowerbody w1 d1

Squats DE
6x3x50kg

Bulgarian Split Squat
2x10x10kg

RDL
8x40kg
8x50kg
8x60kg

Abs
4 sets

Comments
Those Bulgarian split squats are exhausting

Solid log and workout man! Subscribed to follow your progress .

 

[philosopher]

Bench Press
20xstang
10x40kg
6x50kg
3x60kg
3x60kg

Incl Dumbell Press
15x18kg
12x18kg

Dumbell Rows SS Face Pulls
10x30kg - 10x30kg
10x32kg - 10x35kg
10x34kg - 10x40kg

DB Shrugs
12x24kg
12x24kg
12x24kg

Done!

Comments
Benching felt hard today but the diet has been terrible atm. I need structure again, next week I'm gonna start mission back to normal again.

 

[Achilles]

20xstang copy/paste error.

Good session though

 

[miamiracing]

hehe your session still looks sexy

 

[philosopher]

Squats
30xBar
10x40kg
10x50kg
5x70kg
5x80kg
3x95kg

Leg Press
15x80kg
12x100kg

Leg Curl
3x10x45kg

Calve Raise
3x15x120kg

Comments
Laste session before I'm gonna start doing 5x5 again.

 

[El Freako]

Go the 5x5!!!