Philosopher - Microloading Madness

[tkD]

@TKD: Thats what they told me at the gym as well

because they are right, just like me

 

[El Freako]

Bummer about the sprint-nazi Philo. Good rage session.

 

[Achilles]

don't be disappointed bro, bodybuilding > track and field.. welcome back to real training
good session though

I treid to tell him before but hes too damn stubborn:carduindisguise

 

[miamiracing]

great superset, how is the new routine working for you? do you feel like it works better?

 

[Bulkboy]

good benching and incline press philo those high rep db curls are looking solid aswell

 

[nakedmen2]

you don't NEED a coach, you could just get someone with a bit of sense to watch you and check your technique, and research your ass off and you'd be good, but its up to you I guess...

 

[Achilles]

No updates AGAIN!!

 

[tkD]

No updates AGAIN!!

he should ban himself :carduindisguise

 

[philosopher]

haha sorry guys. I have vacation atm so I havent been training much lately. Monday I'm gonna start with an ub/lb protocol. No more talking about survival run, sprints etc. I'm gonna do weight lifting and weight lifting only.

 

[PrizeFighteR]

Can't wait to get some updates philo

 

[El Freako]

haha sorry guys. I have vacation atm so I havent been training much lately.

Sorry, all I heard was "I'm a little pussy".

 

[philosopher]

Todays session

Rack Deads
10x40kg
6x50kg
5x60kg
5x70kg
3x3x95kg

Assisted GHR
3x10x --
Uber weakness

Pull throughs
10x40kg
10x45kg
10x50kg

Hanging knee raises
3x15x --

Comments
Felt good to be back in the gym

 

[Maxmonzter]

good session, btw what are pull throughs???

 

[PrinceVegeta]

hey man! hows everything! good last sessions!

 

[Bulkboy]

nice rack deads there philo, what is GHR?

 

[Achilles]

Finally, this is what I would like to see. What are your goals atm?

 

[philosopher]

Finally, this is what I would like to see. What are your goals atm?

Gaining about 5kg of muscle mass while adding some kg's on the big three as well

 

[philosopher]

Upperbody day!

Floor Press
10x20kg
8x40kg
5x50kg
3x3x70kg

Side Raises
10x8kg
10x10kg
10x10kg

Cable Pushdowns
10x40kg
10x45kg
10x45kg

Face Pulls
10x40kg
10x45kg
10x50kg

Done!

Comments
Everything went well although my shoulders felt a bit painfull during the floor presses

 

[El Freako]

Do people look at you funny when you do floor presses? They would in my gym... I might try them one of these days still.

Nice session Philo, cable pushdowns look heavy!

 

[Bulkboy]

nice floor presses philo, should help getting that bench up keep working bud