Philosopher - Microloading Madness

[philosopher]

I dont know what it is. And I dont wanna go to the docter because I already know his awnser, REST. But Ive got a plan to get rid of it. If its sore for one more week I will go to the docter.

 

[Samoan-Z]

Try applying heat or ice pack, and alos sit in a hot tub of epson salt.

 

[PrinceVegeta]

^explain epson salt?

 

[Daniel Andersson]

Great work all over Philo. I hope your back heals right up soon bro.

 

[h0ke]

Strong workouts philosopher! Benching is getting stronger and stronger, keep it up!
And hopefully its not anything serious with ur back.

 

[Samoan-Z]

I dunno the scientific thing about it but it has been used to treat sore, and pulled muscles for decades. Ask Braaq he can explain it scientifically in two sentences or less. I used it my entire high school life for football related muscle injuries.

 

[Hypocrisy86]

get that rest man, squats looked pretty darn good there anywhoo!

 

[Rocky]

Nice to see you just doing a bit of instinctive training. Sorry to hear about the back problems though - hope it's nothing too severe.

 

[philosopher]

11/17/08 - Bench Madness

• Bench Press:
  10x40kg
  5x60kg
  3x65kg
  1x70kg
  1x75kg
  3x65kg
  5x60kg
• Chin ups:
  5x5xbw
• MP:
  5x5x40kg
• CGBP:
  3x8x40kg

Overall I had a great session. Weight on the MP went a bit down

 

[El Freako]

Bench madness, I love it . Good session Philo!

 

[Samoan-Z]

Nice workout Philo, but try to atlest get quad workout that doesn't involve you back li9ke some ext. light high rep leg presses go heavier and see if it effects the back. And go see a doc ya never know what it could be.

 

[philosopher]

11/18/08 - Quads

• Leg curl 1 legged:
  10x15kg
  10x20kg
• 45 degree Leg Presses (plate loaded):
  15x30kg
  6x60kg
  6x100kg
  6x120kg
  6x130kg
• Leg Curls:
  10x20kg
  10x20kg
• Walking Lunges:
  2x15x15kg
• Leg extensions
  3x10x62kg
• Standing Calf Raises
  2x15x130kg

Not too bad, Lowerback feels ok atm. I curious how it feels tomorrow.

Had to wait 30 mins before I could start with leg presses. 2 old guys were discussing politics. I asked them how many sets they had left and the awnser was "we just started". So I started with the leg curls had a chat with a nice girl and noticed they were still talking and not training. That really irritates me. Do your set and talk in the canteen or something

 

[PrinceVegeta]

Nice workout Philo...it happens to me all the time....people take the only good leg press and end up talking twice as much as training....damn idiots

 

[El Freako]

I get that all the time too, usually at the bench or the squat rack. I just loiter very aggressively, stretching and warming up until they get the hint. No fucker makes me wait for my workout.

 

[miamiracing]

good work man..

about that older dudes, thats why im friend with the manager etc. in my gym.. somebody pisses me off or bullshits around like that, i just get my mans and they remove him

 

[Daniel Andersson]

Nice stuff Philo.
I love the title bench madness

 

[Bulkboy]

good session philo, and i hear ya about fuckers taking up equipment. i have nothing against people actually using it and training effectively, but taking it up just to stand there and fuck around pisses me off.

 

[Samoan-Z]

I would have kicked thier asses, dude just kick someone's ass during high pop hour in the gym, and let it be known for machine hogging and I assure you you will get every machine when you want it for quite some time.

 

[philosopher]

Thanks for the comments guys. I normally dont go to the gym at busy hours but I didnt had time that day so I had to go in the evening. Too crowded imo and lots of those guys.


11/20/08 - TrapZ aRe TeH nEw AbS

• Low Row:
  10x40kg
  10x50kg
  8x60kg
• Lat Pulldown:
  8x40kg
  8x45kg
  8x50kg
• Shrugs:
  10x28kg
  10x28kg
• Power Shrugs:
  3x6x90kg
• Incline Bicep Curls
  3x10x12kg
• Hanginig Leg Raises
  2 sets

Done, nice session.

 

[Samoan-Z]

Good looking session bud, looks like a good pump you got going there.