Pickle's log - So sexy it hurts.

[Pickle]

so back under 100kg lol. fucking eating. thinks it can tell me what to wear.

push presses 80kg 5*5
db flat press 50kg (booya) 2*5 4*4
1 arm db overhead 2*12

had a quickie because gym now shuts at 8 on thursday/friday. i dare it to be throw more spanners in the works. im pretty happy with my db presses tho. good mental barrier pressing the 50s for the first time in 4 years ... (never pressed 50s for that many consecutive sets either so i guess its a pb!... of sorts. lol)

 

[Skeptic]

Nice work with the DB presses Pickle!

You're probs closing in on my weight now

 

[Skeptic]

Weigt = bodyweight. LOL

 

[El Freako]

Nice effort of the 50s sweety.

 

[Pickle]

squat 145kg 5*5 1*4
goodmornings 60kg 5*10
chins underhand bw 2*10
db rows 42.5kg *20 *16
lat pulldown 50 2*12
SEAted row 40 2*12
cable stacks at my gym are odd. definate hard yacka.

stretched then out.,

 

[Bulkboy]

very convincing sessions lately pickle. strong push presses and db presses. last session looks great too. 145 for 5 sets of 5 is nothing to sneeze at. good work bro

 

[Pickle]

thanks bulky, last session was creatineless as well. one more week of this then ill deload might 1rm test for chins,bench,squat then onto another 3 week block contemplating copying skips smolov squat,bench combo.

 

[El Freako]

Smolov it up baby!

 

[Pickle]

hi there sexual chocolates.
bodyweight is back to 99kg

warm up with some rear raises
pyrmid on bench upto 1*110 then
bench press flats 115kg 6*4 1*3 (had 4 catted out tho because im a shit ****, upped weight for last set to punish myself for my scaredness.) 117.5kg*3

chins overhand me*6 me+10kg *5 me*20kg 8*3

closegrip bench 82.5kg*12 *7...
db skullcrushers 20kg *12 *6... (i really have to do something else with my supporter exercises, im dying like a bitch after first set... ego check and lift lighter perhaps )

curls barbell 20kg *10 30kg *8 40*6 cheat curls 60kg *5*5*4

stretched then out. xoxoxox

 

[El Freako]

Nice effort on the last set on the bench. We'll make a man of you yet.

 

[Bulkboy]

holy moly ur bench is getting strong pickle! awesome session buddy. very strong chins as well.

 

[Pickle]

had 2 deload sessions this week and then did a 1rm session today. new 1rms.

Squat 172.5kg
bench 132.5kg
Chinup 30kg

bodyweight 99kg. Technically not all time best strength for legs but it is the biggest ive 1rm'd deep bench is an all time 1rm no dispute strongest ive been in bench ever! last time i did 130 was when i was 20 lol and lol

my next short term goal is to smash 140kg bench and 180kg squat. my bench had a lot more in it today i felt 135 could of been done but again i train alone so i wasnt game. Im not progressing where i need to be for my lofty long term goal but hey any strength gains are a win. Especially at my height, lol.

 

[tim290280]

Nice new max's!

Also just saw the video you posted while I was away. Funny stuff taking the piss, but you've put on some good lean gains.

Oh and your shoulders were peeling. Too much sun for you my friend!

 

[El Freako]

Damn good maxes Pickle!

 

[PrinceVegeta]

Awesome maxes Pickle! strong Aussie

 

[Bulkboy]

ye those are strong lifts no doubt pickle. keep up the good work and progressing. impressive squat for a man of ur height

 

[Pickle]

booya
flat bench 112.5kg 7*3 (80% pfff) 115 3*3 Next week ill do 11710*3

chins me+20kg 4*5 1*3 bw*8

Squats 100kg *20 reps (i need to get better at breathing )

stiff legs 60kg * 8 100kg 4*8
power shrugs 80kg 3*5
Leg curls 50*12*10*7 meh,... je suis tres fatigue.

stretched then out. xooxox

 

[Bulkboy]

awesome benching pickle i know how hard those breathing squats are. good effort there.

 

[PrinceVegeta]

nice session there man!

 

[El Freako]

Another mad bastard doing breathing squats!