Pickle's log - So sexy it hurts.

[El Freako]

Lol, bowel problems.

 

[Bulkboy]

hey pickle. those are some serious goals uve set for urself. wish u luck with achieving them. keep working as u have and there is no doubt in my mind u can do it. everyone has bad days in the gym. props for finishing and pushing through. next time will be better!

 

[Pickle]

thx bulkboy, im glad to have em on paper.

push press
80kg 4*5 1*4 pretty happy with these usually aim for 5by5 but i jumped 5 kilos i belive in the weights.

db press
47.5kg 4*5 1*(one arm got 5 the other only 4) 1*4

dips me+10kg 2*12
skull crushers 2*12 45kg

 

[El Freako]

Good pressing bitch!

 

[Skeptic]

Nice work mate!@

 

[Pickle]

squat 145 5*5
chinup underhand grip bw 2*10
db rows standing 40kg 3*20 reps (fucking fuck fuck, I had to rest pause my left arm and swing on last set, these are almost as brutal as 20 rep squats lol.)
lat pulldown underhand grip 70kg 2*12
hyperextension bw 4*15

came home stretched hammies (xoxoxoxo)

news just a hand, im officially 100kg naked for the first time in 4 years. guess whos come back is finally getting momentum?

 

[El Freako]

Fat motherfucker!

Spoiler

Fat, sexy motherfucker...

 

[Pickle]

lol, screw u benno, i wont let u talk me out of getting fatter

 

[Bulkboy]

u can get as fat as u want for me pickle good session the other day too. strong squats and db rows

 

[Pickle]

 

[Skeptic]

You sexy bitch.

 

[Natzo]

what did I just saw?



apart from all the twisting.. funny faces..


you look good mate!

let's go for that Strenght phase!

 

[Hypocrisy86]

haha awesome work man, hope the gains come quick

 

[Pickle]

week 2 day 1

Did some rear raises for warm up.

Bench press
30kg *12, 60kg* 8, 80kg *5, 102.5kg*2, 112.5kg 5*5, 115kg *3

Wide Grip Chins
me *6, me+12.5 4*6, me+12.5kg *5, me *6.

Closegrip bench.
85kg*11, 85kg *8 ... maybe not so heavy next time... wanted 2*12 lol

skull crushers
47kg *10, *6 (again aimed for 2*12, guess whats holding back my bench... give u a clue... starts with tri ends with ceps.)

Cheat curls 60kg 2*5

Machine curls... lol... 2*12 30p

stretched then out. xoxoxo

 

[El Freako]

Good effort on both presses Picklicious!

 

[Skeptic]

Sexy benching there pickle!

 

[Pickle]

cheers fellas, i was happy to get 5 sets of 5 on 112.5kg. form was fairly tight (did have to consciously tell myself not to bounce on a few tho.) and again i did it without a spotter.

for day 1 of week 3 i might just do 10 sets of chins and bench and not worry about supports. 2-3 reps. try and tear some new terroritory. start with 115kg on both excercises and pyrimid up weights.

 

[Pickle]

lol...
fucked up my heavy session again. oh well
squats
warmups then
155kg 4*2
157.5kg *2 *1.5 (gay, was gonna do 2 more sets but catted out)
tut squat (bum touch calves only come upto parralel) 80kg*15 (probably had 20 in me but again pussy)

kneeling squat (first time ever did these) 60kg*12,100kg3*12

ham curls 50 4*12

ball crunch me+10kg 3*12

stretched then out.

 

[El Freako]

Kneeling squats? Interesting.

Lol@ dr benno and nurseskip tags.

 

[Pickle]