Pickle's log - So sexy it hurts.

[Pickle]

squats 140kg 10*3 peice of piss.
wanted to do GHr but was ill prepared...
1 set of goodmornings 1 set of kneeling squats
Push press 80kg *5*4*3 meh.
lat pulldown 40*12 70 3*12
Db press 3*12 37.5kg i was rooted
incline rows 20kg 4*12
tricep pushdown 100 3*5

stretched then out.

 

[PrinceVegeta]

Nice session man! strong squats

 

[Bulkboy]

damn those squats are getting strong u sexy beast! liking the push press as well. solid weight ure moving there

 

[Pickle]

i hate benching after squats, next friday moving bench to first exercise.

120kg 6*6
Ghr negatives 6 sets of 6-5 reps
Bench 100kg 6*6
Chins me+25kg 5*3 3*2 Bw 8 Bw7

stretched then out. xoxoxoxo

 

[Bulkboy]

i discovered the same thing when i tried a fullbody session once. doing anything after squats just really suck.

anyways, good session pickle. solid benching and squatting. loving the chins aswell

 

[Pickle]

qucik update.

117.5kg bench 9sets of 3 1 set of 2 (lol) (5kg up from last week)
chins did same ammount of reps with 20kg
squats added 5kg to my 20rep set. (made my back supertight tho. ugh)

did supporters
strethed
then out

 

[El Freako]

What sort of training plan are you using my dear Pickle?

 

[Pickle]

Just wanting to increase my bench squat and (so i dont become a pointless sumo and because i still cant deadlift without hurting my back) my chinup. So I do those 3 times a week and throw in some supporter work. im trying to work the 3 under different rep ranges 10*3, 6*6, 4*12 (instead of 4 by 12 i do warmup sets and 1 set of 20 rep squats). trying to do more back and hammy work to compensate for bench and squat loving. sessions have been long as a **** tho so other non back and hammy supporter exercises i may have to move to have a 4th day. i.e pushpress, skull crusher, cheat curls etc. with the heavy day for squat and bench its at 85% of 1rm from week one and ill try to go 5kg more each week. deloading and 1rm checking in 4th week (im expecting way bigger 1 rms in 2 weeks since week 1 and so far 2 have been peices of piss ( not for chins) but for bench and squat no worries.

im gonna have to introduce some cardio soon tho and accesories on my hammy work double hard as im about to start playing touch rugby league lolol which means running and trying to run fast. :O which means i dont want hulking quads without hulking hams :O which means oh fuck. please no hammy tears touch wood

 

[Bulkboy]

your benching seems to be taking off. 117.5 for 10 sets of 3 is badass. what do u estimate ur 1rm is as of now?

 

[Pickle]

missed a session last week as i was down with those dirty mexicans (NSW people) so i didnt know how todays session would go. I cramped my hammy bad benching so i stayed completely away from legs :O:O:O

Bench
122.5kg (holy fuck, lol it was only a few weeks ago this was practically my 1rm)
5*3, 5*2
(I wish I had a spotter)

CHins+20kg
24 reps (5 sets)
Bw * 8 reps

inc db rows 25kg 4*12

stretched chest, back, shoulders,tris out

 

[El Freako]

Epic efforts on the bench princess!

 

[Skeptic]

Sexy benching Pickle!

 

[Bulkboy]

delicious benching pickle. cant believe how fast its progressed. awesome effort on that and the pullups as well my dear

 

[PrinceVegeta]

Awesome benching man!!

 

[Pickle]

my db presses were the gay today. everything else was pretty alright

db flats 40kg *12 *9 *8 *7
lat pulldown 8 plates *12 *12 7 plates *10 *8
seated row 5plates 4*12
squats 150kg 6*3 2*2
kneeling squat 100kg 1*10 1*8
ham curls toes pointed 5plates 5*10

stretched then out xoxoox

 

[tim290280]

Your benching has surpassed mine

Good work!!!

 

[Skeptic]

Still some great benching Pickle

 

[PrinceVegeta]

my db presses were the gay today. everything else was pretty alright

db flats 40kg *12 *9 *8 *7
lat pulldown 8 plates *12 *12 7 plates *10 *8
seated row 5plates 4*12
squats 150kg 6*3 2*2
kneeling squat 100kg 1*10 1*8
ham curls toes pointed 5plates 5*10

stretched then out xoxoox

Nice session man, keep it up

 

[El Freako]

my db presses were the gay today.

Not that there's anything wrong with that. :gaysign:

 

[Pickle]

^ thx for stopping by fellas.

^timmy my bench isnt past yours yet nowhere near. xoox tho

quick session today was supposed to do it yesterday but helped ex girlfriend move.

Bench 105kg 6*6
squat 130kg 4*6 1*5 1*4

burnt out like toast! p.s missed back and hammy work from lack of time.

came home jumped in the pool, then in the shower then stretched xoxoox

deloading now then 1rms nextweekish