Pickle's log - So sexy it hurts.

[Anabolicus]

8 sets? Thats awesome!

 

[tim290280]

Your squat has gone from suck to awesome so quickly Mike!!!

 

[Pickle]

Your squat has gone from suck to awesome so quickly Mike!!!

yeah, im getting passionate about squatting again. im getting better drive through my rear as well so its only going to get better. thanks for the support, now that im incorporating heavy dumbells into my pressing i expect my bench to go up too

 

[Xiva]

First i gotta say! What an awesome name you have.

Secondly awesome squating

 

[Pickle]

last night did back and legs.

squats
130kg 6 sets of 5 reps.
chins wide
3 sets of 9 1 set of 6 rest pause +3 one set of 5 rest pause *4... lol
Dumbellrows standing
42.5kgs 4*15
hypers
3*15... my lower back went ape tight... probably will sub these for something else...

stretched hams,quads,glutes,lats etc out.xoxoxoxo later on today hitting militaries, flat dbs, dips, side raises and scap retraction doovies. xooxox

 

[tim290280]

Still some good squatting there. I need to pull my finger out.

 

[Pickle]

heavy squat day tommorrow

 

[Pickle]

push press
72.5kgs 5*5
db flat press
42.5kg *8*8*8*8*6
(gonna have a lash at 45kg next week)
dips bw 4*12
scap retraction
25lbs 4*15
side raise db
10kg 4*15
stretched shoulders,chest,lats, tris out.

 

[Hypocrisy86]

congrats on flat press and your squats pickle!
8 sets for squats is touuuggghh

 

[Pickle]

timmy tribute.

seated crunches
40lbs? lol 3 *15

squats
70kg*12
100kg*5
120kg*3
140kg*2
152.5kg 6 sets by 2 reps
155kg 1 set by 2 reps
160kg 1 set by 1.5 reps. first one was clean second was a bit of, "how you going?" ,"wheres the leg drive?" "oh it got up anyway". lolol. depth was sweet.

goodmornings
warm ups then
80kg 4*12

stretched quads and hammies, then out... cyber?

 

[tim290280]

Seriously though: good squatting.

 

[Skeptic]

Fuck yeah mate! Huge squatting

 

[Pickle]

bench
20*20
60*12
80*10
100*3
102.5*6
105*6
107.5*6
110*6
112.5*4 LOLOL

chins
me 4*8 1*7 (+1 rest pause lololol)

tricep rope pushdown
40lbs (lololol) 4*12

db curls
25kg *6 +6 cheat hammer curls
30kg *4 + 3 cheat hammer curls

did some muck around boxing and that was it.
xoxoxo

 

[El Freako]

160kg. Damn. I'd better go an rip out a 160kg triple next week to make myself feel better.

Nice work honey.

 

[Skeptic]

I have 162.5 for my single squat in 5/3/1 on friday... I'm gonna shoot for a triple

 

[El Freako]

I have 162.5 for my single squat in 5/3/1 on friday... I'm gonna shoot for a triple

If you hit 162.5kg for 3 I'm going to shoot you.

 

[Pickle]

i bet u cant out rep freako on that weight skip. thats a challenge

 

[Skeptic]

I'm damn sure gonna try

 

[PrinceVegeta]

awesome squatting going on here!keep it up big boy!

 

[Pickle]

heavy squat day.
40kg *10
60kg *10
100kg*5
140kg*3
155kg 8 sets *2 reps
a2g non lockout pump set lolololol 60kg* 35 reps

ham curls
50? 4 sets of 12 (definately need more ham curls in addition to straight leg hammy moves, i miss curls. they hurt tho i could barely kneel during stretching and planks)

planks 3 *45 secs
stretched hammies, quads, cat stretch, butt inbetween

xoxoxoxo
tommorrow is barbell bench, chins, curls, tricep something lolololxoxoxo