Pickle's log - So sexy it hurts.

[Pickle]

why squatting all you need is bench, bicep curls and tricep extensions

oh wait i forgot u wanna build some sexy gluteus too right

lol, you got it. need some glutes so i can wear a thong.

today was unfortunately a short session. missed my pushups,inclines and hammer curls because of limited time. tried to make up for it with a few heavy things.

bench
warm ups then 100kg 4*6
60kg*15

lat pulldown 71kg 3*12

DB curls 27.5kg 3*5

 

[PrinceVegeta]

Strong bench pickle, keep it up, sucks about the lack of time, wanna see your sexy ass do some pushups

 

[Tonka]

Strong squats and Bench presses dude.

 

[Pickle]

Chins 3*8 2*6 with weight
tbars 3and 3/4 plates 3*12 3 and 1/2 plates *12
seated row 170lbs 4*12
ghr 3 *5 negatives
Hyperextensions 4*20 reps

epic glute swell

 

[PrinceVegeta]

very sexy session, good back work

 

[Bulkboy]

might fine back session pickle. hit it from all angles. chins are becoming very convincing

 

[miamiracing]

good workout man hope u r able to get your gluteus back in shape

 

[Pickle]

back and hams.
chins wide grip
bw3*8
me+7.5kg 2*6

db row 35kg 4*15 reps
seated row 71kg 4*15 reps
Ghr negatives 3*5
hyper extensions crufix dumbells 3kg 2*20, 1*15 15*bw lololol
Side planks 2* 30 secs each side

stretch then out. xoxoxo

 

[PrinceVegeta]

Good back and ham session pickle, nice pullups and Ghr!

 

[Pickle]

les delts and tris
standing shoulder press
60kg 5s*6r
seated db press
25kg*12*10
20kg*12*10 epic fail lololol was wanting 4*12 on 25s...
side raises
12.5kg 4*12
Dips
me+7.5kg *12 (wanted 15 but had a weird feeling in right pec)
Bw *15,12 (dag nammit)
Tri pushdown
55kg 3*20

stretched then out, right pec is still a bit weird. always is tho.

 

[Tonka]

Nice session there pickle better safe than sorry.

 

[PrinceVegeta]

Good session there man, strong shoulder bb presses

 

[Pickle]

thx lads.

had a another weird session tonight. didnt do the ham work i wanted gym was busy.

squats a2g
125kg 3*6. 2*5. 140kg *1
Overhead squat
20kg*12 lololol
one legged stiffy
20kg 4*12
zercher squat
60kg 1*15
front squat
60kg 1*12
db one legged calf raise
32.5kg 3*8

stretched then out.

 

[Hypocrisy86]

keep it up bro, even if gym is busy push and shove to get in
lol jk

 

[Bulkboy]

damn someones getting strong in the squats again! awesome quad blasting pickle. 4 types of squats in one session, now thats hardcore

 

[Pickle]

hey fellas. did chest and bis on friday. pretty alright session, more volume then last chest session. Im starting to notice some changes in size i believe hopefully will keep it going.(definately will start using creatine this week. rofl) I played tennis today with a work mate. beat him finally. took 2 and a half hours. 4-6, 6-2, 11-9. First time ive beat him in 5 attempts so im pretty stoked. Had heaps of energy today for it as well despite being hungover. lol. Because ive been slack with my log heres a posing video. No plans to compete I wouldnt dare compete with my genetics ever again but Just showing u guys im back on track. Vid has pretty bad lighting but hopefully u get an idea. id say bf is at 12% with weight at 96kg (im 6foot3 remember) Glutes are still my number 1 priority followed by shoulder width everything else can grow at same snail pace.

p.s i wore a singlet to the tennis

 

[Skeptic]

You gave me a boner pickle.

 

[tim290280]

Posing is ok. You kinda pose with one shoulder higher than the other, especially on back poses. Also I think a lot of us amateurs don't flex everything when we pose (I know I suck at this).

Aside from that your back and chest are pretty lean, chest looks good and back has some great detail in it.

Love the tan lines

 

[miamiracing]

very sexy. i got wet as hell watching you flexing your gigantic muscles :gheyfight:

 

[Pickle]

thanks boys, 1 serious and 2 pretend comments ill take it as a compliment lol.

tim- yeah I know what u mean. I didnt flex legs at all through whole vid and its easy to forget about midsection. My right shoulder needs to get lower. Maybe I'm holding an injury or just a massive imbalance?