Pickle's log - So sexy it hurts.

[Pickle]

hey fellow hug men.
Had a pretty good deload week. Havent stuck to the formula for the week 4 5/3/1 but still trained and kept the sets and weight low with no heavy spine moves.

the new estimated 1rms im plugging in are 70kg military press,160kg dead, 145kg squat, 125kg bench. which means in week 3 ill be trying to rep 66.5kg on military presses. should be interesting (its the only exercise ill be worried about, but i dogged it on militarys first cycle so lets get some heart)

keeping same exercises but going to add in 4 more sets each day in a typical bodybuilding tribute of 4 sets of 12. so my workout will look like 3 sets of 5/3/1, 5 sets of support, a 5 sets of support b, 4 sets of 12 on additional move

militarys will be complimented with incline press, face pulls and maybe more chins.

deads will be complimented with GHR, curls,tricep pushdowns and forearm somethings although I wont superset them anymore

bench will compliment with chinups, pushups and bent over rows

squat will compliment with one legged squats, incline situps and undecided.

id like some shoulder width i feel im lacking more then ever maybe ill do some light side raises after my miltarys before incline bench... so many choices xoxoxox

 

[PrinceVegeta]

^^ looks good pickle. Just train hard and u should do some wide grip upright rows for width.

 

[Pickle]

^^ looks good pickle. Just train hard and u should do some wide grip upright rows for width.

hmm thanks veg, i could slot them in somewhere but i have a terrible muscle recruitment problem and even with wide grip upright rows i would recruit too much upper trap and not enough delts. shrugs and upright rows for me are about as useful as a rubber dildo to a pornstar that has a cock in her pussy and arse 24/7

 

[miamiracing]

sounds good

xoxo miami

 

[co05]

Lift hard, eat a lot and I'm sure you'll get your results

 

[Bulkboy]

lifts and the planned cycle and assistance moves are looking awesome pickle. ull do great im sure. i would definetely add some side lateral raises for delts mate, personally i do em on deadlift day.

 

[Pickle]

thanks fellas appreciate the feedback and stopping by. Yeah ive thrown em in thanks bulkboy. Value your opinion brother.


phase 2 5/3/1 (no more mr nice fairy princess)
Military press
52kg *5
56*kg *5
60kg* 5 (forgot i could have gone for more reps... lol)
Fuck you you stupid whore of an exercise. 60kg is 3kg up what i was supposed to rep once in phase one week 3.today was creatine less as well (who needs creatine in week 1?) lollolol

incline bench 80kg (35 rep target) (no spot and i went all lob sided on 4th set fucking me up quite a high incline) 7,7,6,3(lol),5,4,3 FU 35 reps youve won this round.

bent over rows (havent done these in a fucking long ****)
100kg *7 (scapula did not move)
90kg *8 *8 *8 *8 much better next weeks 5 sets will be better controlled.

side raises
15kg 4sets*12 reps

thats it sweeties. if you wondering why im swearing im having a mid life crisis. xoxooxox

 

[PrinceVegeta]

Solid session Pickles, heavy MP's and rows!

 

[Bulkboy]

nice session pickle. good military pressing right there, i know how hard those are incline benches after mps arent shabby at all either. gotta expect those to be hard after having fucked ur front delts with MP's. and good on ya for lowering the weight on rows, in order to perfect the form. im all with u, scapular contraction is a must in order for rows, or any back exercise for that matter to be effective. overall great session, looking forward to more quality work my man

 

[Pickle]

had a bit of a random session. am all depressed and shit so went to club faggot (fitness first) to train with a workmate (hes a really top fella i dont understand why he trains there) lol anywho. Abudance of stupid going on in the gym so I just did random. still got my deads target in but it was hard work.

Chins underhand
BW *10
Bw* 8.5
Bw* 5 lol
fuck first exercise and this happens... not gonna be a good session

db rows. (never do them just grabbed a weight near end of rack without checking it. it was probably 35-40kg)

2 sets of 10 reps
deadlift area becomes free of dumbell curls and side raises
60kg*5
100kg*5
work sets
120kg*5
128* 5
136*(5) 6 (1 up target weight, was stoked even though i had to use supine pronate grip for all three work sets when usually i just overhand, after doing chins and fucking my grip hitting target is pretty sweet)

skull crushers 45kg with dumbell curls 20kg
2 sets of 8 and 6 reps

finished with a stretch and that was it. xoxoox

 

[El Freako]

Good to see you've got 5/3/1 rolling dudeski. Good luck with it.

 

[PrinceVegeta]

Solid session man, nice deads!

 

[Bulkboy]

nice nice, u got the target reps and even one extra. thats what its all about. good session all over, and looks as if the chins are improving. keep it up buddy

 

[miamiracing]

great workout pickle ! your session makes me real wet

xoxo

 

[Pickle]

I trained aussie off yesterday interesting session.

worked up to 140kg squat got 150kg but needed help, tried 150 again without help and got stuck.

bench
got 120kg failed 122.5 lol

deadlifts 180kg but had a rounded back...

finished with chins and tricep extensions

so gonna work on my glutes a bit since they are letting me down. yesterday was my first gym session since 23-10-09 ive been sick and lazy. Im going to pause 5/3/1 for a while.

 

[miamiracing]

nice i can def. give you a spot on them gluteus exercises

xoxo

 

[Pickle]

did a pretty boy session

wide grip chins 5*8 BW
t-bar rows 3 plates 4*12
bent over rows 60kg 4*12
Stiff leg deadlifts 60kg 4*12
GHR (negatives only) 3*6

xoxoxo

 

[Anabolicus]

Sexy session there. I can feel your prettyness trough teh screen.

 

[Bulkboy]

pickle is bringing the sexyness back good looking session pickle. strong chins, looks very improved. some good high rep rowing as well.

 

[Pickle]

thx anabolicus and bulky for stopping by.

did some pushing tonight.

Standing milatary presses 51 to 56kg 8-6 reps. 5 sets
Seated dumbell press 22.5kg 4*12
side dumbell raise 12kg 4*12
close grip bench 61kg 3*12
tricep pushdown 120lbs 3*20

tommorrow im hitting those weak glutes again with squats, goodmornings ghr and ill do some abs as well

xoxoxo