Pickle's log - So sexy it hurts.

[PrinceVegeta]

Nice sumo squats man, love all the lolol's in ur log

 

[El Freako]

I just started doing sumos myself, and I have the shortest legs on the planet.

 

[co05]

Nice session and nice planks, you long legged pickle.

 

[PrinceVegeta]

^^

 

[Pickle]

haha thanks c05. im 6 foot 3 with about 4 foot of legs id say. its very hard to do a conventional dead properly. my lower back wins on sumos no rounding. thanks for stopping by vegeta my fellow tall iron warriror!

nice benno. good ur doing sumo you can give me some tips when ur back home. xoxooxoxox.

 

[Bulkboy]

awesome that ur doing 5/3/1 pickle, hope it yields good results for u. those deads are looking nice. and i hear ya on the grip thingy, its annoying to say the least. i went down 40 kg on my deads when i started doing em without straps. u should get some chalk though if ur gym allows it

 

[miamiracing]

xoxo

 

[Pickle]

^^ lololol*3

trained chest at 5am yesterday morning didnt log it cause i was drunk most of last night.

I hate transition from small bar to olympic bar flat bench
20kg*10
40kg*8
60kg*6
80kg*4
90kg*2
WORK SETS
96*3
102*3
108*(3) 4

Chinups 5 sets of 8 @ BW
Pushups 5 sets of 16 @ BW

out. will squat tommorrow xoxoox

 

[Pickle]

Week 2 day 4.

Squat
some hip openers
4 wam up sets
113 *3
120* 3
127*(3) 4

One legged bench squats
5*15 @BW each leg

Incline situps.
5*10 @BW

pretty decent session. ill be back at 140kg squats for 10 reps in no time


tommorrow ill start week 3. I may introduce some creatine for giggles. definately will cycle it next 5/3/1 rotation during weeks 2 and 3 but couldnt be arsed to use it in deload and week 1. lololol

 

[El Freako]

nice benno. good ur doing sumo you can give me some tips when ur back home. xoxooxoxox.

Checkout this article for info: http://www.dieselcrew.com/articles-pdf/deadlift101.pdf

 

[PrinceVegeta]

Nice sessions man

 

[miamiracing]

boojaa

good workout.

xoxo

 

[Pickle]

thanks fellas.

had my first creatine supplement lolol

Miltary press week 3.
51kg by 5
54kg by 3
57kg by(1) 5... so i got 4 over target could of done more... maybe ill up my estimated 1rm by 20lbs for next 4 weeks lolol.

Sup 1.
inc barbell bench
80kghat 5s *6r

Sup 2.
Face pull 80lbs 5*15

that was it my sexy pies

 

[Bulkboy]

awesome effort on that military press mate, 4 extra reps is solid. incline bench looks strong as well. cant wait to see how the program turns out for you

 

[Hypocrisy86]

congrats!

 

[tim290280]

First creatine?

Did you feel swole and huge with ILS?

 

[Pickle]

^imaginary lat syndrome?

cuddles?

 

[Pickle]

was going through some old videos from when i was my strongest lolololol. this. Mind the cheesy ness and poor spelling. theres plenty of it so if you dont want dont load.

 

[tim290280]

So I'm assuming you've grown up and matured a bit since then.....

 

[Pickle]

lol yeah, assume... physique is smaller tho, if possible. still all about the journey. btw fu. i took the vid down