Pickle's log - So sexy it hurts.

[PrinceVegeta]

Strong sessions Pickle! keep it up!

 

[Bulkboy]

nice front squats bro, and some good benching the other day aswell

 

[Pickle]

bench
107.5kg 5*5 win
high cable rows
4*12
chins +5kg 6*6
curls and skullcrushers supersets 15kg dumbells(for curls) and 42kg for skull crushers 3*12

 

[El Freako]

Bench win ftw!

 

[Pickle]

had a reasonably bludgey session didnt feel like it because of this lingering flu and breathing difficulties still progressed on bench tho pretty much didnt do the rest of my session.

110kg bench 7*4 (win next session ill go for 5*5)
Incline dumbell rows 22.5kg 6*12
Rear DB raises 3*12 @15kg
Tricep pushdown 150p 3*20 reps
db Curls 22.5kg 3*8

 

[ironheart]

good session despite not being 100%. bench is looking solid bro. now get well and keep pwning the weights bud.

 

[Bulkboy]

that bench surely is win. 7 sets of 4 is tough going. cant wait to see if u get the 5x5 keep it tight;P

 

[Hypocrisy86]

Hey pickle, keep it up bro, like BB said, can't wait till the 5x5s!!

 

[Pickle]

so an interesting week in the training. i went to do one session warmed up through my bench had my girlfriend there being critical of my hips being elevated... so much so that in my first set of working weight 110*5 on my 5th rep as i push up she comes and touches my lower back arch to see what stress im under. I completely get shocked slam the bar into the bottom of where im trying to rack it then struggle to push it back past the rack (whcih is behind my head so i can put it on top for whence it came) anywho(after finally getting it from the aqward spot and reracking it. I completely crack the shits and finish prematurely and go home from there. lolkolol

Im at the new gym now did a deload session the other day and will do another de load today still got the remnants of being sick. Im actually tossing up doing a higher volume routine for a few weeks. starting monday and this routine will allow me to have shorter sessions then what i planned above or what i was doing... I hope Ill do mostly 5s*5r-6r or 4r*7s-10s for heavy compounds deads,bench,squats. Chins and dumbells shoulder press and goodmornings probably something similair and everything else 4s*12r

something like
Back/shoulders
Deadlifts
Chins
dumbell press
side raise
rear raise

Chest/arms
Flat bench
Dips
Skull Crushers
Preacher curls

Legs
front squats
good mornings
One leg leg press (dont have to load as many plates that way)
leg curls
Weighted abs
Calves

OFF

Push
Bench Press
Front squats
Push Press
Pull
Chins
rack deads
Good mornings

OFF

 

[Adam23]

^^looks good Pickle !!!

good luck with the new routine bro

 

[Pickle]

had my first back and shoulders session did a few exercise i hadnt done in a long time. ease back into it.

Deadlifts
120kg 5*5
Chins
5*6 me+5kg (didnt go for a 6th set which i originally planned... 5th set was a bit lol)
Shoulder dumbell press
25kg 5*5 (felt really good to use dumbells for presses again ill move slowly towards the 40s tho.)
Nautlis side raise(lol factor)
100 (whatever) 4*12 bit of a burn
Rear raise
12.5kg 4*12

That was it out at 6:!5am
xoxoxoxoxo

tommorrow chest and arms.

 

[PrinceVegeta]

Good looking session

 

[El Freako]

That was it out at 6:!5am
xoxoxoxoxo.

Fuck that!

 

[Pickle]

^ fuck you (gentley)

Hurt myself in mondays session it turns out i felt a minor strain in my mid back left side on second set of deads but continued. Mrs told me the weights were hitting the ground on the right side first momentarily before the left which could explain why my injury is left side i thought it was probably QL meh. It kept me out of the gym yesterday and has kept me awake at night it doesnt bug me if i sleep on my side but im not a side sleeper. I havcent recovered yet but i trained today. had to skip the flat bench but everything else was a good start.

Machine Press (lololollol)90kg 5 sets of 8-6 reps
Dips Me+10kg 6sets of 6
Skull Crushers 35kg 4sets of 12
Preacher curls 25kg 4 sets of 12
Nautilis Machine Crunch 4 sets of 12 on 50p
stretch then that was it

 

[PrinceVegeta]

Sucks about your back man, nice session though

 

[Pickle]

been training well this week backs been okish.

rackdeads did some sets with a pyrimid style (still feeling out deads really cause they are ****s) no straps no belt did 5 sets 130-155kg 5-2 reps.

GHR in smith machine. second time i ever tried these. will definately find a place for them. unfortunately was only doing negatives for 5 sets.

high cable rows. 80p 4*15

xoxooxoxox

 

[Bulkboy]

nice deadlifting, especially for not having done em consistently for some time and just feeling em out. keep updating mate

 

[El Freako]

Good deads Pickle my love!

 

[miamiracing]

where are the updates?

xoxo

 

[Pickle]

sorry kai! lol. thanks for keeping me accountable ill jump in on u i mean in urs soon.

(fourth deadlift session in 3 years lololol) conservative estimated 1rm is 150kg im only sumoing ever again my legs are too long.

5/3/1 week 2 session 2

sumo deads
120kg *3
127.5kg *3
135kg *(3 target) 5 had to regrip between 4th and 5th rep lolol.

GHR negatives only
5*6 reps epic squeeze. :O

I love levrone superset
20kg dumbell curl 6reps superset with hammer curls 20kg 6 reps 55kg tricep pushdowns 20 reps 4 sets.

finished with a 35 second plank. lolol

out