Pickle's log - So sexy it hurts.

[Pickle]

Hey human suplex machines. I got annoyed with my plateu and decided to change gyms. (upgrade for more equipment.) still have 20 days left in this gym. I think part of the reason I platued is because I was starting to get sick and i was doing far too much ofcourse my response to that initially was to do even more... any today I eased back a fair bit I probably wont train legs till i get to the new gym (not that i train them anyway )

todays session was a simple 5:30am job.

Half asleep flat bench press
100kg 5s*5r
Lat Pulldown wide grip (1 inch outside shoulder width)front (lolol)
180p 10s*5r
Skull crushers and Not so EZ bar curl supersets
40kg+(whatever the bar weighs)
5s*6r

xoxoxo

 

[tim290280]

^^ Pretty decent for half asleep.

What does the new gym have to look forward to (please say GHR)?

 

[Glex]

...I probably wont train legs till i get to the new gym (not that i train them anyway )

For shame

I agree with Tim on the flat bench, though

 

[El Freako]

I probably wont train legs till i get to the new gym (not that i train them anyway )

You know how I know you're gay?

 

[Pickle]

Did a different session today, absolutely noone in the gym and boyed on by some lackluster sessions lately did something different today. Spot arrived half way through the session he wasnt needed tho lolololol.

Pretend progress pyrimid bench press
Warm ups then
70kg*12, 90kg*10, 97.5kg *8, 100kg*6, 105*3, 110*2 (someone else finally arrives in gym), 115*1, 120kg*1, 125kg *1 decided to stop there as it was a slow slow rep lol. (its only 5kgs off my all time 1 rm bench press :O)

Chins bodyweight
13reps, 10 reps, 9 reps, 8reps, 6 reps, 4 reps lololool

that was it.

 

[tim290280]

Sounds like you may bust out a bench PR soon then.

 

[Pickle]

well im upper body pound for pound stronger now as before i was 105kgs when i did 130kg bench
now im 97 and just did 125kg

shame about my deadlifts and squats now. lol Ill be happy to 1rm 130kg on bench soon tho(once i get past 130kg it will be my first pb since I was 20 years old). Once im at new gym ill take things a bit more seriously all over with something like

Monday-
Barbell Flat Bench Press 5s
Chinups 5*8-12
Seated Row Or Incline Dumbell row 5*8-12
Seated Barbell Shoulder Press 5*8-12
EZ bar skull crushers 5*6-8
Db Curls or ez bar curls 5*6-8

Tuesday- OFF

Wednesday-
Barbell Flat Bench Press 5s*
Chinups 5*8-12
Deadlifts 5s*
Seated Barbell Shoulder Press 5*8-12
EZ bar skull crushers 5*6-8
Db Curls or ez bar curls 5*6-8

Thursday- OFF

Friday-
Front Squats Pyrimid weights 15,10,8,6
Stiff Leg Deadlifts Pyrimid 15,10,8,6
Leg Press 4*12
Hamstring Curls 4*12
Calfs random

Saturday-
Dumbell Flat Bench Press 5*8-10
Chinups 5*8-12
Seated Row Or Incline Dumbell row 5*8-12
Seated Barbell Shoulder Press 5*8-12
EZ bar skull crushers 5*6-8
Db Curls or ez bar curls 5*6-8

Sunday- OFF

 

[PrinceVegeta]

Looks good man, and your def stronger pound for pounds now, keep pumping!

 

[Bulkboy]

solid session pickle good chins and benching, ur gonna get a new 1rm anytime now if u keep this up

 

[Pickle]

thanks fellas^ motivation is coming back i want to be strong like u all.

Front squats
50kg*15, 60kg*12, 70kg*10, 80kg *8, 100kg*6
Leg Curls
140p 4*12
Hyper extensions
Bw4*15
Stretching

 

[PrinceVegeta]

Awesome fronties man! 100kgx6 is hard!

 

[miamiracing]

great leg workout.

xoxo miami :gheyfight:

 

[Pickle]

thanks sexy pies xoxo
no spot Bench 105kg 5*5 (win)
Lat pulldown 200pound 5*5
High cable row with anterior shoulder rotation 60pound 4*12
Side dumbell raises 4*12 12.5kgs
Skullcrushers with barbell curls combos(got over excited trying 47.5kgs (without bar weight) had to fall back to 40kgs
5*6

that is all xoxoox

 

[Skeptic]

Looking great witht he bench mate!!!

 

[Bulkboy]

good benching and solid pulldowns pickle. nice looking sessions ur having lately

 

[Pickle]

did a hotel gym session

incline machine press
200lbs 5*5
Lat pulldowns
120lbs 10*10
reverse grip tricep pushdown
60pounds 4 sets of 20-15 reps

xoxoxo

 

[miamiracing]

sounds good sexy

xoxo miami

 

[Pickle]

bench 107.5kgs 7 sets of 4
high row with anterior pronation 4*12
chins 5*8
shoulder press 2*8

that was it. next upper body session im attempting 107.5kg 5*5 FINGGERS CROSSED

 

[Pickle]

front squats
50kg*12, 70kg* 10, 90*6, 100*6, 60kg tut *15
Goodmornings
4*12 60kg
one legged stiffs
30kg 3*10 each leg(fcuk)
calves

stretching

xoxoxo

 

[El Freako]

Go hard on that bench Picklicious!