Pickle's log - So sexy it hurts.

[dilatedmuscle]

^ was gonna ask if it was kg or lbs... if its kg then thats heavy as hell... so what was it kg or lbs?

 

[_ROBERTiNHO_]

Yep, 55kg must be heavy, never pressed nothing above 42kg, dummbelly speaking.

 

[Pickle]

yes dilated i bench 140kg and only db press 55lbs for 2 reps...lolololol

 

[dilatedmuscle]

hmm Thats odd...


trolololololol

 

[Pickle]

the i love tim and want to cuddle him workout

warmed up with no weight YTWL circuit on a fitball. 3 rotations 12 reps on each. lol so weak in lower traps and rotators. im gonna start every session with these.
high rows 4plates*12 5plates 4*12
db bench 30kg*6,35kg*6,40kg*6,45kg*6,55kg*4 probably could of got 5 but wrist started to hurt and i was a coward. every rep touched my chest and no problem with lockout.
chins me *12
tricep pushdowns with curls 3*20 /w 3*12 tricep overhead with rope curl 1*12 /w 1*12
stretched statically then out
xoxoxox
stretched then out.

 

[PrinceVegeta]

Nice pressing man! wouldnt expect anything else from such a sexy man! xoxoxoxo

 

[dilatedmuscle]

Nice, i will try the ytwl's

 

[Pickle]

bam.

ytwl circuit *12 reps 2 cycles the 2nd with 2kg dumbells :O
chins bw me*13,*7 (lol),*5 *5 meh
db rows 35kg*10, 45kg*10
db bench 30kg*6,35kg*6,40kg*6,45kg*6,55kg*5... ooooo baby
stretched then out postworkout carrot eating like a boss xoxoox

 

[Natzo]

obvs. you didn't train with max.

 

[Natzo]

ohhhhh.. wiat ... wait.. 55 x 5 damn.... you did twain wit max!!!

 

[PrinceVegeta]

awesome pressing homie!! 55kgx5 is uber strong! xoxoxoxo

 

[Pickle]

hey cute men.

todays session was brought to u by me... not bringing my log into the gym also helped. was going to squat 5.3.1 week 3 but alas didnt know the numbers i was suppsoed to use. lol

Front squats Deeppppp 80kg*6,90kg*6,100kg*6,110*6,120*5 Bar slipped off my shoulders... lolol
Triset Stiff leg deadlifts 80kg*30/w leg curls*15 /w seated calf raise *20
YTWL Circuit
High Row 4*15 superset with fist pushups 4*15
stretched then out. xoxoxoxo

post workout nutrition 4 donuts, protein shake in water (felt guilty) lolololol

 

[Skeptic]

Great front squatting Pickle

 

[PrinceVegeta]

awesome session and even cooler pwo meal!! pickle for sexy vip xoxoxoxoxox lolololololol

 

[_ROBERTiNHO_]

Front squat was niiiice! And champions's PW.

 

[Pickle]

lololol

ytwl circuit * 2 repeata
2*10 scarecrows * 2 repeats
seated rows 5*10
db bench press. Had my first assisted reps in about 3 years. did 6 reps on 55kg with assistance on the positive for the last 2. i didnt ask for it but a guy made friendly contact with me before my set and he just stepped in so i let it happen, no homo.
curls and pushdowns * who cares they're ****

stretched then out xoxoox

 

[tim290280]

Nice pressing. I hate the assist when you weren't expecting one.

One day my home gym will have a dumbbell set that goes all the way up to 60kg, with one of those super adjustable ones that goes to 80kg.

 

[Pickle]

Nice pressing. I hate the assist when you weren't expecting one.

One day my home gym will have a dumbbell set that goes all the way up to 60kg, with one of those super adjustable ones that goes to 80kg.

when that happens ill bring scotch on a road trip to your house we can do sets of 60s on the flats and then shot away our doms

 

[dilatedmuscle]

For a guy who has trouble building shoulders, they sure are strong!

 

[_ROBERTiNHO_]

Great db presses! Giving a brake from bb bench?