Prince Vegeta's legacy

[PrinceVegeta]

Thanks guys, its still stiff and hurts when i bent over so, upperbody training wont have any heavy rows in it today or standing presses, gonna swith it up a bit

 

[Bulkboy]

ye lower back issues is the worst thing there is. be careful mate. that being said, it was a good session. good squats.

 

[PrinceVegeta]

Thanks Bulky! In order to give my back a day rest i did the push muscles only instead of doing UB, tommorow pull with limited rows

Incline bench
40kgx15WU
60kgx12
60kgx12
80kgx6
90kgx3

Lying hammer chest press
15 kg a sidex12
30kgx8
40kgx8

Seated Dumbell press
20kgx10
26kgx6
26kgx6
26kgx6

Seated Side laterals
8kgx12
12kgx8
12kgx6

Machine plate loaded dips
2 plates a sidex12
3 platesx8
3 paltesx8

Did some straight bar pushdowns and got out

Before the session i did some pullups pretty similar like last time, tommorow ill focus more on them

 

[jonathan]

train ze!

 

[Clint]

incline bench is looking quite nice. 90kg on incline bb is very good.

lots of good pressing going on.

why no real dips?

 

[PrinceVegeta]

Cuz im too heavy to do any good reps, i can get maybe 2 reps, plus with my previous shoulder injuries, i dont want to risk it. If i drop some BF ill try and dome them again

right now im 122kg...which is..244+24.4=268.4 pounds

 

[Bulkboy]

at almost 270, id imagine u carry alot of bodyfat. u might wanna consider a diet. it will prolly help u in the gym and ur gains to lose some unwanted pounds.

 

[ironheart]

good session bro. got some good pressing exercises in there. i think you'll increase you're reps on the dips faster that you think if you did them more often. keep training hard buddy!

 

[PrinceVegeta]

@ Bulky: I totally agree, i was 121 kg after a couple of weeks of dieteing recently, before i went back home for a month and enjoyed to much off my momma's cooking, i only recently started training again, and have decided to start doing some pullups, once i get the hang of pullups, ill do some dips.

@ ironheart: Thanx man, and i agree, shall see next UB

 

[El Freako]

Keep at those pullups mate

 

[miamiracing]

great that you started working out recently again
when do you come to the us again?

 

[PrinceVegeta]

Ill be there on the 16th!

Had a good pullup day but shitty training day. My lower back is pretty much ok,but to prevent hurting it again, did things that didnt include spine loadin

Pullups( first three sets supersetted with unilateral plate loaded seated low rows)
Did neutral grip, hands 6 inches apart pullups
3xbw + 15 kg per sidex10
3xbw + 30 kg per sidex10
3xbw + 40kg per sidex8
2x bw
Rested a bit..
3xBW
3xBW, last two spotted by trainig partner
4xbw, last two spotted

In total i go 20 reps ( twice as much as last time)!

Wide grip pulldowns thickbar
60kgx10
70kgx8
70kgx7

Chest supported Rows
30kgx10
40kgx8
50kgx6...pretty pooped by now, those pullups fucked me up..

Shrugs dumbells
32kgx8
32kgx8
26kgx10

Dumbell curls ( total reps)
16kgx16
20kgx10
24kgx6..lolz..

EZ bar curls
30kgx8
40kgx4...lolz
30kgx7...WEAK

That was that...

Tommorow is Legs and friday off...it's my Bday!

 

[Maxmonzter]

pretty good session there PV

 

[PrinceVegeta]

Thanx Max!

 

[jonathan]

great improvement on the pull ups

 

[PrinceVegeta]

Thanx Jon!

 

[Bulkboy]

great improvements on the pullups for sure. keep it up prince

 

[PrinceVegeta]

Thanx bulky, ill do my best!

 

[El Freako]

Nice work mate, you'll get there with those pullups soon enough.

 

[PrinceVegeta]

Thanx Freako