Prince Vegeta's legacy

[PrinceVegeta]

Thanks jon

Yeah for sure steve

 

[jonathan]

wow pal are you injured? I didn't know that

 

[PrinceVegeta]

^^ no im not injured, i just have a lot of problems with my left shoulder, in my lifetime i have dislocated it 6 times. So whenever i train shoulders after a while or go real heavy, it hurts my shoulders, but my rotator cuff, and by trying to hold the bar on my back, even hig bar, it hurts like hell

 

[jonathan]

oh man that sucks. nice to see that you keep training them and are motivated

 

[Bulkboy]

those lever machine squats are great mate hope ur shoulders gets better man. considered surgery on it?

 

[PrinceVegeta]

yes i have, but it would limit my ROM. But the doctors told me that if it happens one more time, they have to operate, same thing they said after the second time lolz

As long as i dont overstrain them or put it in any akward position im good

 

[PrinceVegeta]

Sup guys,

Didn't train these days cuz I spent some time with the GF, cuz today im leaving to the States! Next time I log ill be in Texas!

 

[jonathan]

ok bro, have a great time over there

 

[Bulkboy]

good luck in the states prince. hope u have a great time over there

 

[miamiracing]

sounds good bro hope you have your gf some.. before u left

 

[PrinceVegeta]

The gym @ Texas State is huuuuuuuuuuge!! compared to gyms in europe anyway, bought basic supps and food to start training, but wont be able till thursday because of registration and shit...

 

[El Freako]

Have fun in Texas mate.

 

[Pickle]

you big texan u. hurry up at train with ronnie. i dare u

 

[PrinceVegeta]

Finally, ill register on friday and get my damn ID card so i can start training!! once i buy my laptop ill be more active again!!

 

[Maxmonzter]

^^good stuff

 

[co05]

Awesome. Keep us posted!

 

[Hypocrisy86]

hey man, hope all is going well there At TSU

 

[PrinceVegeta]

^^ thanx steve, ill text u once im in austin, maybe this weekend

Finally trained!!

First 2 weeks will be normal training to get back and get DOMS out of tha way before starting the 5/3/1

21 aug, pull muscles

Deads
135x8
185x8
225x6
275x6
315x4
365x1 easy peasy

Underhand BB row
135kgx8
185kgx5
185kgx5

Assisted pullups
bw-40kgx6,6
bw-48kgx6

Dumbell rows
85x6 2 sets

cleans
95x4
135x3
155x1
135x2

Did some curls but the gym was closing so did like one long set with little rest in between
50lbsx12,60lbsx10,60lbsx8

22 aug, push

bench
45x20
95x15
135x12
155x8
185x3
185x2

Incline dumbell press
55lbsx10
65x6
65x6

iso wide lateral press
70lbs each sidex8,6,6

side laterals
10lbsx15
20x12
25x8
30x6

Standing press
95x6
95x4, damn tired by now...

did some shit for tri's some pushdowns and some dumbell ext.

Tommorow legs!

 

[jonathan]

nice bro, hit them legs hard!

 

[PrinceVegeta]

Thanx jon

Tommorow im getting myself a laptop!!

Today im logging my session from the pc's at the rec center right after the leg session

ATG squats
45x10
95x10
135x8
185x6
225x3
225x3

Box squats, slightly above parallel
135x5
135x5
135x5

Single leg leg press( some cable machine by cybex)
3 sets of 10,8,8 per leg

Single leg curls
60 lbs per legx12
80x10
100x8

Didnt do anything else for hams, still sore form deads and all teh fuckin hills in this place

Did some calves and side bends and got out, tommorow is either off or cardio, depending on how sore the legs are.