Prince Vegeta's legacy

[knight_rider]

them leg presses are gnarly, keep up the heavy

 

[Kyle]

nice session dude. Keep up the good work

 

[Hypocrisy86]

keep up the massive leg pressing man, you can leg press planet vegeta easily i bet
gonna have broly sized legs man!

 

[PrinceVegeta]

keep up the massive leg pressing man, you can leg press planet vegeta easily i bet
gonna have broly sized legs man!

Hahahahah gotta love dbz huh!!??

Thanx for the support everyone!

 

[Glex]

Damnit. You, me, and hypo are probably the only people that get that Broli joke on this site

 

[MaKaVeLi]

nice leg session...your legs are gettin stronger dude!

 

[PrinceVegeta]

nice leg session...your legs are gettin stronger dude!

Thanx dude!! remember to check my log on friday! i will try a new pb for squats!

 

[PrinceVegeta]

Damnit. You, me, and hypo are probably the only people that get that Broli joke on this site

I know....it is kinda sad....dbz is on of the best anime series ever made.....and naruto of course

 

[knight_rider]

I know....it is kinda sad....dbz is on of the best anime series ever made.....and naruto of course

no its not you kid................its all about Macross and Macross plus......not to mention Tecknoman and that mad 80's one called 'mask' where all the drivers wore gnarly helmets and had hell mad weapons on their cars.

if we are talking newer animation, Cowboy beebop

come on Vegeta, you need to form up like Voltron and get over 10 episode saga's involving veg and goku grunting at each other whilst the sheer force of their supressed homosexuality tears bits of earth from the ground in some unexplaned gravity defying act!

just kidding DBZ rocks cocks yewwwwwwww

 

[PrinceVegeta]

no its not you kid................its all about Macross and Macross plus......not to mention Tecknoman and that mad 80's one called 'mask' where all the drivers wore gnarly helmets and had hell mad weapons on their cars.

if we are talking newer animation, Cowboy beebop

come on Vegeta, you need to form up like Voltron and get over 10 episode saga's involving veg and goku grunting at each other whilst the sheer force of their supressed homosexuality tears bits of earth from the ground in some unexplaned gravity defying act!

just kidding DBZ rocks cocks yewwwwwwww

Woow! somebody really loves anime i see

Im really into naruto right now...but they also go like 10 episodes of backflashing and crying before any good fight comes along....but those fights are awesome!

 

[alex]

good leg workout
leg press and extension stand out but this should be better

your Leg press
50kgx15
100kgx12
150kgx10
200kgx10
250kgx8
300kgx5

my suggestion
50kgx15
100kgx12
150kgx10
300kgx5
250kgx8
200kgx10
this would be better for mass gains imo

 

[PrinceVegeta]

I just wanted to try if i could do the 300's because i normally dont do it as my first ex.Friday is squats then 4 sets of 200kg leg pressx10!!

Thanx for the comment man!

 

[high_five]

Great leg session yesterday bro.

 

[PrinceVegeta]

Just had a great shoulder and tri's workout!!

dumbell press
16kgx12
20kgx10
22kgx8
24kgx6
26kgx6

Cable side laterals
10kgx15
15kgx10
10kgx12

Machine press s/s machine side laterals
45kgx8....120poundsx10
45kgx6....100poundsx10
40kgx6....90poundsx8.........god damn these burn....little to no rest between!

Reverse peck deck flye's
100poundsx15
130poundsx15
145poundsx12
160poundsx10

Pushdowns
60kgx12
70kgx10
70kgx8

One arm extensions
8kgx10
2 sets of 10kgx8

Skull Crushers
20kgx15
25kgx12
25kgx10

One armed rope pushdowns
12.5kgx15
15kgx10
12.5kgx12

Did 15min stationary bike
did 15min trheadmill

And that was that!

Tommorow is back and bi's!!

 

[high_five]

Solid session bro.

 

[knight_rider]

solid session, them shoulder presses need to come up though man, especially considering your push down isnt to bad!

 

[miamiracing]

nice workout , keep it up looks like you really enjoy the new gym

 

[PrizeFighteR]

Sessions are really coming along nicely prince

 

[Glex]

That's a lot for triceps. Mine don't grow unless I punish the hell out of 'em, too Just make sure you're not overdoing them.

 

[PrinceVegeta]

solid session, them shoulder presses need to come up though man, especially considering your push down isnt to bad!

I know i can do 28kgx6 but i need to look out for my shoulders because of a history full with injuries....slowly but surely i will increase weight on these man!!