Prince Vegeta's legacy

[Bulkboy]

glad to see ur back prince dont worry about ur strenght, it will come back fast now that ure back into it. just give it a month or two and ur back

nice incline db presses

 

[PrinceVegeta]

thanx for the support guys!

I know my strength isnt what it should be but it will be back!!

 

[El Freako]

Tut, tut, tut...

Holidays are bad m'kay.

Good to see you're back into it

 

[Essensen]

Good to see you are getting back up and moving some weights around

 

[PrinceVegeta]

Hey guys thanx for the comments!

I have started to eat better since monday again so hope this will further help my strentgh and size to come back...for the last 2 months i was only eating like 2 huuuuge melas a day...now im back to six little meals including 1-2 shakes...gettin too fat for comfort...

So later i will post the back trap and bi session....stay tuned

 

[Natzo]

Good workouts ! keep bringing those weights up!

 

[Skeptic]

nice work man! good to see you back in the logs

 

[PrinceVegeta]

So here is todays workout....nothing really heavy..just a feel and get sore kinda workout...

Pulldowns
40kgx15 wu
50kgx12
60kgx10
60kgx10

Deads
60kgx15
80kgx12
80kgx12

Supported T bar rows
20kg on machine x15
30kgx10
30kgx8

Dumbell shrugs
3 sets of 30kgx10

Hammer curls with both arms
3 sets of 16kgx10

plate loaded machine preacher curls unilateral
15kg on each sidex10-8-8

Then i did cardio 20 min same bike but got to 200 kcal this time...gonna keep increasing it like that till i hit 400 then i will hit the treadmill!

 

[Hypocrisy86]

Awesome work man!
glad to see you back at it

 

[Maxmonzter]

pretty good session there buddy,deadz look strong

 

[PrinceVegeta]

thanx guys! gonna take off tommorow from lifting wieghts but will get my cardio in! gonna do a city tour on bike with a friend of my gf...so will be cycling for like 5-6 hours straigth!

 

[wrestling lyon]

still looks like a good session even though u didn't go heavy as hell vegeta
keep killin' it

 

[El Freako]

Good session even if it was a light one mate!

 

[PrinceVegeta]

Thanx for the support guys!

 

[Bulkboy]

nice pulldowns, and bet those high reps deads really thrashed ur erectors?

glad to have u back bud

 

[Mikew]

Welcome back to the Mecca!

 

[Skeptic]

thats a solid session youve got there mate! keep up the good work

 

[miamiracing]

sup man, haven't seen you in a loong time dude

 

[PrinceVegeta]

Well biking didnt happen yesterday....just stayed home relaxed and ate good food

Today i did some shoulders and cardio

Military press
30kgx12 WU
40kgx10
50kgx8
60kgx4....epic failure...

Side laterals
8kgx12
10kgx10
12kgx8

Front raises both arms
3 sets of 8kgx10

Bent over laterals
3 sets of 8kgx10

Did some olympic bar curls..my biceps didnt get stiff fomr last workout...tooo light i think
barx15
30kgx12
35kgx8
40kgx6

Then did bike 20 minutes like last time

Tommorow is legs( hams are pretty stiff form deads and cardio) calves, abs and maybe cardio if i can do it...

 

[El Freako]

Good weight on those MPs mate!