Prince Vegeta's legacy

[Lionheart]

Awesome PBs bro.Youve been having some excellent workouts lately.I hope it stays that way.Good work

 

[Big_Guns_Lance]

Congrats on that PB Prince

 

[miamiracing]

great workout man! deads are heavy.. keep pushing and pushing.. focus and im sure you do a second rep with 180 or hit the 190

 

[Rocky]

Check out all these PB's!! Fantastic job - getting them on big lifts too! Making sterling progress in here.

 

[El Freako]

That's a nice number for your deads mate, and your standing presses look pretty strong too.

 

[Skeptic]

wow, massive PB for deads PV! go for 190 next week

 

[PrinceVegeta]

Monday's training!

Leg extension (plate loaded machine)
Did unilateral work
10kgx10 WU
15kgx10 too light
20kgx10
30kgx10...good pump

Leg press
3x20kg each sidex10
70kg each sidex10
4x20kg each sidex10....high reps easy weight..still sore from squat and deads workout

Incline dumbell
24kgx10 WU
30kgx10
36kgx6
40kgx5...1 assisted....PB!

Hammer strength hammer pulldowns unilateral( kg is each side)
20kgx15 WU
30kgx12
40kgx10
50kgx10

Hammer mahcine high rows
50kg each sidex8 2 sets

Ez bar curls
30kgx10
40kgx8
50kgx5

Seated dumbell curls unilateral
14kgx6
18kgx5
20kgx5
22kgx4...PB!

Did some abs while waiting for my partner

 

[DriDDeRz]

hey bro,
congrats on those PB's, they would of gotten you pumped up and to even with the workout with a PB is awesome stuff.

you seem to make it like a walk in the park, you strap yourself in the machines and BAMM light weight
how come no squats? wobble wobble is sad to see no squats

 

[PrinceVegeta]

hey bro,
congrats on those PB's, they would of gotten you pumped up and to even with the workout with a PB is awesome stuff.

you seem to make it like a walk in the park, you strap yourself in the machines and BAMM light weight
how come no squats? wobble wobble is sad to see no squats

Squats is on 5x5 day Baby....i that will be end of week...friday or saturday...ill 150kgx2 for u!

Thanx for stopping by!

 

[DriDDeRz]

Squats is on 5x5 day Baby....i that will be end of week...friday or saturday...ill 150kgx2 for u!

Thanx for stopping by!

Awww your making me blush bro :greddy:

Spoiler

and pitch a tent

train quads extra hard for me

 

[PrinceVegeta]

Awww your making me blush bro :greddy:

Spoiler

and pitch a tent

train quads extra hard for me

I can make u "blush"anytime u want baby...wobble me?

 

[PrinceVegeta]

Had a good workout

Seated Dumbell press
12kgx15 WU
20kgx8 WU
24kgx8 WU
28kgx5
28kgx5
30kgx5
30kgx5

Side laterals
10kgx12
12kgx10
14kgx7...couldnt get the 8th...delts were on fire!!

Bent over seated laterals
10kgx12
12kgx10
14kgx8

Dumbell shrugs
24kgx15
42kgx10
42kgx10

Seated incline dumbell skulcrushers
8kgx15
10kgx12
12lgx8

Pushdowns V bar
25kgx12
30kgx10
35kgx8

Standing leg curls
40kgx10
50kgx8 2 sets ( machine max)

Did some calf work at the end and while waiting for teh partner some abs....body is tired and needs rest...tommorow off!

 

[Big_Guns_Lance]

Nice workout Prince. Solid weight on those shoulder presses

 

[philosopher]

Lots of shoulder work there prince no wonder they were on fire . Keep up the good work

 

[PrinceVegeta]

Thanx philo and BGL!

 

[Hypocrisy86]

Hey man , shoulder work is impressive.
also those db shrugs looking solid too, keep it up mate

 

[PrinceVegeta]

Thanks hypo ...im trying my best...

 

[PistolPete]

Yo the Sayian Prince has got some damn strong delts!!! Keep up the work bro, everything looks solid. Definitly take that rest day, your body will thank you

 

[mexiFRO]

Good work. I like the volume of your workouts. Also, its good to see you do something like abs while you wait for your partner. Keep it up.

 

[Lionheart]

Good work here bro.PBs everywhere.:xyxthumbs':