Prince Vegeta's legacy

[KurtyJ99]

Great workouts, as I read your log I constantly do weight x 2.2 lol.

 

[PrinceVegeta]

HAHA yeah i know what u mean...damn europe with their metric system lolz..thanx for stopping by man

 

[El Freako]

Damn Yanks holding onto the outdated empiricial system, even the English have given it the flick and they invented it.

 

[PrinceVegeta]

^^


I love the mertic system.....imperial system is too complicated with the oz and shit...

 

[Lionheart]

Nice presses and curls PV.Great job

 

[PrinceVegeta]

Thanx LH!

 

[PrinceVegeta]

Had a decent back workout today...

Lat pulldowns
50kgx10 WU
70kgx10
90kgx8..PB
90kgx6
80kgx8

Deads
60kgx10
100kgx6
140kgx4
160kgx2
180kgx1...barely got up...200 next time...


Seated cable rows
70kgx10
90kgx8
100kgx7

Reverse grip pulldowns
75kgx10
85kgx6...fatique...
75kgx8

Barbell shrugs
60kgx10
100kgx10
140kgx8
140kgx6


Went pretty well

Tommorow chest and tri's

 

[Samoan-Z]

Nice one PV, looking strong

 

[PrinceVegeta]

Thanx Z

Had a good Chest and tri workout

Flat dumbell press
16kgx10 WU
22kgx8 WU
26kgx8 WU
32kgx8
36kgx6
40kgx6...PB

Incline press
60kgx8
70kgx8
80kgx5
90kgx2

Seated peck deck flye's
35kgx12
45kgx10 ss with incline pushups x12
45kgx8 ss x10

Reverse grip pushdowns one armed
15kgx12
20kgx10
20kgx10

Close grip presses
50kgx10
60kgx10
70kgx6
80kgx2 PB

Seated one armed extensions but with elbow pointed forward
10kgx10 3 sets

Next two days is off...maybe monday cardio...maybe...

 

[theweapon]

heavy deads bro!! trainings look great man.

 

[PrinceVegeta]

thanx weapon i try my best! thanx for stopping by!

 

[DriDDeRz]

solid workout sessions bro!, without a doubt u will hit the 200kg on deads, but ill just have to beat you to it RURZ

 

[Samoan-Z]

Nice chest session PV, pecs gotta be sore a day after that.

 

[KurtyJ99]

You like them close grip presses??? Me 2 hahcoolsanta

 

[Daniel Andersson]

Great stuff PV!...200kg is so your bro!

 

[Natzo]

oh boy...


great workouts PV, 200 kg on deads... I'm trying...

keep up the good work !

 

[Maxmonzter]

your looking stronger then ever, those deadz are impressive. ur scarying me with those numbers

 

[bambam55]

Nice work on getting the PB's. That had to make you feel awesome. You know your doing something right when you can hit two PB's in the same workout.

 

[PrizeFighteR]

200kg is your bitch! Go get it!!!!

 

[PrinceVegeta]

Damn holidays....

Mother in law, school and new job really cut inmy training...


Today i got a fast lightwieght upperbody session in with the heaviest thing i ded was flat dumbell 30kgx7...

Maybe i can get the last session of the year tuesday...a leg session..maybe...