Prince Vegeta's legacy

[Samoan-Z]

Looks like chicken, patatoes, cottage chese and a veggie.... green peppers?

 

[PrinceVegeta]

Looks like chicken, patatoes, cottage chese and a veggie.... green peppers?

Broccoli actually, love the tate of broccoli, may fav veggie

 

[Daniel Andersson]

Great session PV
The food looks nice too

 

[philosopher]

Aaah that food looks great. Btw nice squatting there m8.

 

[PrinceVegeta]

Thanks for the nice comments guys

Had my last session of the new routine

Shoulders and biceps

Day #3 (Shoulders and Biceps)

- Standing press 5x5....... 5x50 5x50 5x50 5x50 5x50
- Side laterals 3x10......... 10x8 10x10 10x10
- Seated bent over laterals 3x10........ 10x10 10x12 8x14
- Hammer curls 3x8........ 16x20 14x22 12x24
- Concentration curls 3x10...... 12x8 10x10 10x10


Shoulders had a awesome pump and bi's had a great ass pump!!

 

[philosopher]

Pump = Gay

Great workout Pv

 

[PrinceVegeta]

haha thanc Philo, just started again, bigger numbers on the way soon!

 

[Hypocrisy86]

Awesome work man!
that PWO meal looks SCRUMPTIOUS!

 

[PrinceVegeta]

hahah thanks Hypo, i should be a chef lol

 

[Samoan-Z]

Nice session PV, my 2nd guess was brocolli but the glaze on it just looked like green bell peppers lol.

You should try the slices of Lean sirloin covered in alfredo sauce and broccoli heads dashed slightly in pepper, black or red... although red works great for presentation.

 

[PrinceVegeta]

^^ sounds yummie Z thanx for the tip!!


Typo...standing presses are clean and presses!

 

[samutown]

Sweet shoulder workout

 

[PrinceVegeta]

Thanks Samu

 

[Daniel Andersson]

Nice session PV

 

[PrinceVegeta]

Thanx DA

Update: my legs and traps are sore...i have never felt so sore EVER....i can barely walk and my traps hurt a lot...think it has to do with the clean and presses...they are AWESOME!

 

[samutown]

Thanx DA

Update: my legs and traps are sore...i have never felt so sore EVER....i can barely walk and my traps hurt a lot...think it has to do with the clean and presses...they are AWESOME!

dude that feeling is awsome! my gym is in a basement and sometimes after a hard leg session i can barely walk up the stairs

 

[PrinceVegeta]

helly yeah samu!

 

[Daniel Andersson]

WHERE IS THAT F**KING PICTURE !!! :bball:.......















......you promised to show me

 

[PrinceVegeta]

^^ i need batteries for my cam man, im gonna get some today so i can add pics to my other thread in the nutrition section!


Today will be back and traps session...DEADLIFTS!!

 

[PrinceVegeta]

Awesome session today, great back pump and strength is coming back!

Day #1 ( Back and Traps) Set 1 Set 2 Set 3 Set 4 Set 5

- Deadlifts 5x5... 5x120 5x140 5x150 3x160 5x140
- Dumbell rows 4x8... 8x40 6x46 6x50 6x50
- High rows plate loaded 3x10-8... 10x35 8x45 8x45


Didnt do traps cuz i felt them a lot while doing the clean presses from the shouldersession and the deads, dont want to kill them too much

Did some abs but nothing much, just too hit them a bit

@ DA: I'm buying batteries today!! leg shots for you!