Prince Vegeta's legacy

[raggamuffini]

Great deadlifts! Having a good deadlifting day is always the best

 

[Maxmonzter]

awesome workout, damn you still out deadlift me. keep it up

 

[PrinceVegeta]

Thanx guys! i want to do a 200kg deads before leaving to the US in early august..

 

[El Freako]

Thanx guys! i want to do a 200kg deads before leaving to the US in early august..

Why not do a deadlift specialisation program?

 

[PrinceVegeta]

^^ cuz i have no idea how my schedule is gonna look like for the enxt 10 weeks, plus in 6 weeks im going to aruba for a month, dont know if im gonna hit the much there..

 

[miamiracing]

hmm i will see what i can do, we gotta hit teh weights together if you are in the us

 

[Hypocrisy86]

congrats on db curls and deads again man, 26kgs for curls is heavy assss!!

 

[PrinceVegeta]

thanx a lot guys!

@miami: sure thing man!!

Did shoulders+traps yesterday, went alone so was a speedy workout

Seated dumbell press ( no backpad) i feel my form and my scalpular contraction is muh better this way

12kgx10 WU
20kgx10
24kgx8
28kgx3..damn, wanted 4..

Seated plate loaded machine press
30kgx8 ( weight is each side)
40kgx4
40kgx4

Side laterals
8kgx12
12kgx10
14kgx6
16kgx5..shoulders were fatigued, normally i can get 8..

Face pulls
50kgx10 2 sets
60kgx8 2 sets

Did 2 sets light bent over raises 8kgx12

Barbell shrugs
60kgx12
100kgx10
120kgx8

That was that, today off and tommorow is leg day!! WHOO!

 

[Natzo]

nicely done Prince.

Wanna see some Squats!! in the leg day.

 

[PrinceVegeta]

^^ will do man! thanx for stopping by

 

[Adam23]

nice shoulder workout prince !!!

keep it strong brother

 

[PrinceVegeta]

thanx buddy!

 

[miamiracing]

great shoulder session broski

 

[PrinceVegeta]

thanx miami!

Countdown: T-minus 2 1/2 hours to leg training, still contemplating if i should do front or back squats...

 

[miamiracing]

why don't u just do both then

start with front and finish with back squats. throw in some hammie work and you are good to go

 

[PrinceVegeta]

Squat
40kgx10 WU
60kgx10 WU
100kgx6
120kgx6
140kgx4..pb for reps
150kgx1 damn..
150kgx1+1 spotted

Leg press
160kgx12
200kgx10
240kgx8
280kgx5

Lying plate loaded unilateral leg curls
10kgx10
15kgx10
20kgx8

Pullthroughs
70kgx10
80kgx10...PB
80kgx8

Did some calves
2 platesx15
3 platesx12
70kg each sidex10
4 plates each sidex8

 

[Adam23]

those Squat are awesome man !!!

keep it up brother

 

[PrinceVegeta]

thanx Adam!!

 

[Hypocrisy86]

Congrats on an awesome leg day man!,
PB for squattss

 

[raggamuffini]

Heyyy.. Great PB congrats!! You have been on fire lately