Prince Vegeta's legacy

[PrinceVegeta]

Thanx lots man! maybe someday ill bench 147kg lolz

 

[miamiracing]

good workout buddy

 

[PrinceVegeta]

^^thanx lots man

 

[co05]

Wow, you killed on the last bench set!

 

[PrinceVegeta]

Thanx man, couldve gotten more, shoulder started hurting though,

Today is leg day!

 

[PrinceVegeta]

Totally forgot the rec closes early on saturdays, so didnt do legs, today....tommorow...LEGS!!

Bought some running shoes! time to get my run on!

 

[miamiracing]

shit sucks about the gym. you should have a key to that joint lol

 

[Pickle]

how long till squat day vegie? xoxoxo

 

[PrinceVegeta]

@miami: lolz, i know

@ pickle: its today!


5/3/1 week 1 day 4, LEGS

Squats
WU
45lbsx8
135x8
185x6

Working sets
225x5
235x5
250x10,.....awesome set!

Single leg Cybex machine leg presses
150x10
130x12
170x8

Leg extensions
150x12
190x10
230x8

Single leg curls HS machine
110x12
130x10
150(stack)x7, wanted 8

Did some extended work for calves and got out

 

[Adam23]

250x10 on the squat !!! now that's what i'm talking about PV !!!

keep it up brother

 

[PrinceVegeta]

Thanx a lot man!

 

[Bulkboy]

solid squats man! very solid indeed. atg? btw, u should put up some videos aswell bro

 

[PrinceVegeta]

5/3/1 says to do them to parallel, but i go as deep is I can on every rep, they start of ATG, but all of them end well below parallel, seems i just cant squat parralel anymore lolz, my body wont stop, thanx for stopping by mate, might get a vid up soon.

 

[Maxmonzter]

very nice leg session man

 

[jonathan]

squat till you drop :d nice work

 

[PrinceVegeta]

Thanx a lot guys, i do my best

Today i start week 2 of 5/3/1, love the 3 reps

 

[PrinceVegeta]

5/3/1 Week 2, day 1: strict press

WU
45lbsx10
95lbsx6

Working sets
3x105
3x110
9x120, oh the burn...

Dumbell press
60lbsx8
70lbsx6
75lbsx4....PB

Upright rows
95lbsx8
115lbsx6
135lbsx4

Reverse pek deck
90lbsx10
110lbsx10
130lbsx8


Floor press
45lbsx20 WU
135lbsx8
185lbsx5
205lbsx3
225lbsx1....PB, never done this before, my tri's were on fire!


Pushdowns
60 poundcakes x10
70 poundcakes x8
85 poundcakes x6

Awesome session, tommorow off, need to get some reading done and write an essay

 

[GEMILIANI]

strong session prince good job on the pb

 

[PrinceVegeta]

thanx man!

 

[Maxmonzter]

strong pressing man