Prince Vegeta's legacy

[philosopher]

Stop maxing out PV! dont ruin the program . dooing great there mate

 

[Bulkboy]

sweet squatting prince! grats on the rep pb

 

[PrinceVegeta]

@ Anabolicus: lol, yeah! better watch out! im coming after you!!

@ Philo: Lol, maxed out on frpont squat, first time in like 4 months lol, thanx for stopping by

@ Bulk: Thanx mate

 

[jonathan]

nice front squats, maybe you can try them in bottom position?

 

[Natzo]

great leg session, congrats on PB.


Keep maxing ou out PV !

 

[PrinceVegeta]

5/3/1 week 4, day 1, strict press


first deload session ever

Strict press
85lbsx5
90lbsx5
95lbsx5...

Standing dumbell press
45lbsx10
50lbsx8
55lbsx6

Side laterals
20lbsx10
20lbsx10

Bent over laterals
20lbsx10
20lbsx10
20lbsx10

Triceps

Close grip bench press
45lbsx15
135lbsx12
185lbsx6..
After this set, i felt i can get a new pb for close grip
225lbsxfail..
205lbsx2...
215lbsx1....PB!!!

Pushdowns, 3 sets of 10,8,8

Did some abs and got out

 

[Bulkboy]

good deload session buddy, and grats on the pb!! liking 5/3/1 so far?

 

[PrinceVegeta]

^^ yep liking it so far!!

 

[Hypocrisy86]

Congrats John, like how we use lbs instead of kgs?

 

[PrinceVegeta]

^^ for dumbells they rock!

5/3/1 week 4, day 2, deads

Started with powercleans
95lbsx5
135lbsx3
155lbsx3
185lbsx2...pr
185lbsx1
185lbsx1

Deads
225lbsx5
240lbsx5
255lbsx5

Cable rows
200lbsx10
220lbsx8
240lbsx6

HS high rows
90lbs each sidex10
115lbsx8
135lbsx6

Smith Machine Shrugs
135lbsx10
185lbx8
185lbsx8

Other then the powercleans, easy workout

 

[PrinceVegeta]

5/3/1 week 4, day 3, bench press

WU
45lbsx10
95lbsx10
Working sets
115x5
125x5
135x5

Incline barbell press
135x10
185x5
205x2

Standing cables flye's
did 2 sets of 10,8 reps

Biceps
Oly bar curls
45lbsx10
65lbsx10
85lbsx8
95lbsx5

Reverse grip Ez bar curls
55lbsx10
75lbsx8
85lbsx5

Seated twisting dumbell curls
30lbsx8
30lbsx8

PLayed 30 min bastketball for cardio, awesome session

 

[miamiracing]

looks great man!

 

[PrinceVegeta]

5/3/1 week 4 day 4, squats

Squat
WU
45lbsx10
95lbsx8
135lbsx8
Working sets
185lbsx5
195lbsx5
205lbsx5

Leg press
4 plates each sidex12
5 plates each sidex12
6 plates each sidex10 12x45lbs+118=658 lbs

Lying leg curls
90lbsx12
110lbsx10
130lbsx8

Did some calves and got out, monday out, tuesday start of cycle 2!!

 

[Hypocrisy86]

Way to goo bro, keep it up!!

 

[Skeptic]

The cycle looks pretty solid PV, nice work!

 

[PrinceVegeta]

thanx guys!

 

[jonathan]

hehe I see you have been busy. Big thumbs up maatje

 

[Anabolicus]

Nice deload. Cant wait to see you crushing numbers on the second cycle.

 

[PrinceVegeta]

thanx guys, i cant wait to crush some numbers either!!

 

[Bulkboy]

good work so far with the program prince. nice deload session and looking forward to the next cycle