Prince Vegeta's legacy

[Lionheart]

Nicely squatted PV.Looks like a hard set that last one

 

[PrinceVegeta]

Thanx Xiva and LH

5/3/1 cycle 1, week 2, day 1 , OHP


Warm up and prioritize

Unilateral cable rear delt flye
10kgx8 3 sets, just to get the blood pumping and helps with the stabilization

OHP
WU
20kgx10
30kgx8
40kgx6
Working sets
45kgx3
50kgx3
52.5kgx12, good set

Standing dumbell presses
Bilaterally
26kgx8
26kgx6
Unilaterally
32kgx3 each arm

Side laterals
14kgx8 dropset 12kgx3, 10kgx3
14kgx6, 12kgx5, 10kgx3

Close Grip pulldowns
77kgx10
77kgx8
77kgx8

Incline BB press
60kgx8
70kgx8
80kgx5

Barbell curls
20kgx10
30kgx8
35kgx6
40kgx6

V bar pushdowns
70kgx12
84kgx7
70kgx8
70kgx8

Tommorow deads!


BTW, powerwalked this morning on a empty stomach, 32 minutes

 

[jonathan]

solid

 

[PrinceVegeta]

solid

Thanx jon, after a weekend of partying, barely sleeping and not eating nearly enough protein, im happy with the session, i just want to kill the third week!

Thanx for stopping by mate

 

[Lionheart]

Nice presses bro and those inclines after all that.Good job!

 

[Natzo]

32 kg for single arm db press.. (standing) is really strong shit..

nice effort on the BB incline!

strong bobcat you are.

 

[pingu]

nice last session

 

[PrinceVegeta]

Thanks guys!

@ Natzo: Ive done 40 kg for unilateral before, but it isnt the prettiest form lol, I dont think it has much hypertrophy qualities, but it will make you stronger and that also helps in muscle gain

 

[Pickle]

very sexy allbody session

 

[PrinceVegeta]

Thanx Pickle, just wait for today's session xxoxoxoxox

 

[Pickle]

^ dont make me wait jono, go hit gym now. lol

 

[_ROBERTiNHO_]

Let's see some deads!

 

[Xiva]

DEADS!!!

 

[PrinceVegeta]

Ok guys!! i didnt dissapoint!

5/3/1 cycle 1, week 2, day 2, DEADS!

WU
Overhand grip
60kgx8
80kgx6
100kgx6
120kgx5
Working sets, over under grip, belt for working sets
140kgx3
145kgx3
155kgx12! Estimated 1rm is 216!! now im back on track!

Shrugs
Double overhand no straps
100kgx10
100kgx10
100kgx10

Dumbell rows, no straps
40kgx10
40kgx10
40kgx10...my grip is dead..

Leg press
200kgx20
250kgx20
300kgx20..PB!!
375kgx10
All these sets were supersetted with calf presses with same weight and same reps, so pb there too!!

Lying leg curls
45kgx12
60kgx10
60kgx10, good pump

Cable crunches
??X12
??X10
45kgx8, whole stack, PB!!

Really happy with this session!

 

[Natzo]

strong, strong deads!

and holy fucking pleg presses / calf... 370 is awesome bro!!!

very, very nice session bobcat!

 

[PrinceVegeta]

Thanx Natzo!! now if only i had ur pressing lol

 

[pingu]

Good deads!

 

[Natzo]

Thanx Natzo!! now if only i had ur pressing lol

if you trained with me I would make sure you have !

 

[Pickle]

holy fuck 155 by 12? :O

 

[PrinceVegeta]

Thanx Pingu and Pickle, told ya i would not dissapoint!