Prince Vegeta's legacy

[lifterdead]

Nice work and Happy Bday man!

Btw, what's a face pull?

 

[dilatedmuscle]

Nice work and Happy Bday man!

Btw, what's a face pull?

 

[PrinceVegeta]

Nice work and Happy Bday man!

Btw, what's a face pull?

http://www.youtube.com/watch?v=P60ASMuBAso&feature=related

 

[_ROBERTiNHO_]

Congratz man, happy birthday! You're just 20 days younger than me, and 50kg heavier lol

I enjoy a lot this kinda of strongmen training, well, I enjoy every kinda of heavy training hehe

 

[PrinceVegeta]

Congratz man, happy birthday! You're just 20 days younger than me, and 50kg heavier lol

I enjoy a lot this kinda of strongmen training, well, I enjoy every kinda of heavy training hehe

Thanx man! evethough im 50kg heavier, pound for pound u are much stronger then me!!

Bench
WU
40kgx8
60kgx5
80kgx5
Working sets
100kgx2
110kgx1
120kgx1, better then last time
110kgx1
100kgx5, last one spotted
100kgx5, same
100kgx4, last one spotted
80kgx8

Incline dumbell press
34kgx8
38kgx6
42kgx5, last one spotted
42kgx4, last one spotted

Seated plate loaded machine presses
1 platex15
2 platex10, last 2 spotted
2 plates and a 10, 5 last one spotted

Was a great workout, felt strong! tommorow fronties!

 

[pingu]

Nice effort man, would not take some more spotted though, if youre not on roids hehe.. Takes long time to recover from those forced reps

 

[PrinceVegeta]

Nice effort man, would not take some more spotted though, if youre not on roids hehe.. Takes long time to recover from those forced reps

Thanx man, me roids lol, barely can afford food! just had extra energy today! thanx for stopping by!

 

[El Freako]

Good pressing Jono, impressive volume.

 

[_ROBERTiNHO_]

Good numbers, you've been improved a lot, man.

 

[PrinceVegeta]

Thanx a lot guys!

Today was squatting overkill

FSQ ATG
20kgx8
40kgx6
60kgx5
80kgx3
100kgx2
120kgx fail, tried out the new belt, ****ing feels diff
120kgx fail, bad placement
120kgx fail...argh, bad bar placement
110kgx1 easy
120kgx1, there we go, now that i know how to use the belt for fronties, 140kg before sept!
100kgx3
100kgx3

Back squats ATG
60kgx6
100kgx5
120kgx3
140kgx2
150kgx2

Single standing leg curl
40kgx10
40kgx10
40kgx10
40kgx10

 

[Big_Guns_Lance]

Huge squat volume! nice man

 

[dilatedmuscle]

heavy fronts and a lot of volume. I like front squats but i feel like my guts are gonna pop out when i go heavy lol i gotta tighten that belt! im gonna do front squats next leg session .

Nice volume, how did you fail your lifts? by not going ATG or simply not being able to do the exercise due to the bad placement?

 

[PrinceVegeta]

Thanx BGL and DM

By fail i mean that i did not complete the lift, in this case, i dropped all the way down, ATG till hammies hit calves, but dump the bar at the bottom, due to not getting up properly or because the bar is causing too much forward lean due to bad placement

Today my lowerback is killing me, i felt it in the last set of fronties yesteday, but ignored it, just take it easy and probably rest tommorow and do deads on saturday, today shoulders!

 

[Maxmonzter]

damn impressive squat session

 

[El Freako]

Learning a new belt can take a while but its so worth it once you've dialed it in.

 

[dilatedmuscle]

I got shoulders today too, Vegeta, chances are you will train before me since im going back to sleep right now. Looking forward to seeing your workout before i head to the gym.

 

[PrinceVegeta]

Thanx Dilated!

Todays shoulder workout:

Push press
20kgx10
40kgx8
60kgx3
70kgx3
80kgx3
90kgx3, pb for reps
100kgx1, and almost locked out the second one
100kgx0, almost, x0, tried again, to no avail
100kgx0, legs were too tired to properly push, but getting used to the 100kg!

BTN push press
60kgx5
60kgx5
70kgx3
80kgx2, easy, PB, next time ill get 90kgx2 for sure
One set OHP pressing, loose form, but fast, 60kgx9

Barbell front raises, first time with oly bar, strict form
20kgx8
30kgx8
40kgx4, very hard movement
30kgx6

Side laterals
8kgx12
10kgx10
12kgx8
14kgx6, all arms straight

Face pulls
x12
x12
x10
x8

Standing EZ bar extensions
20kgx15
30kgx15
40kgx10
40kgx8
40kgx8
30kgx12, tri's pumped to the max!

Tommorow off, sat deads!

 

[Big_Guns_Lance]

Great push presses mate

 

[Pickle]

hey vegeta (homo voice)
how much shoulder work are you bloody doing. holy shit. big push presses and far out so much volume. lol

 

[jonathan]

nice presses fellow strongman!