Prince Vegeta's legacy

[_ROBERTiNHO_]

Nice! Great dealift man! And yes,a vid and some report would be appreciate, thumbs up!

 

[Pickle]

you complete my love muscle.

tremendous deadlift with or without straps!

win the truck pull baby.

 

[PrinceVegeta]

@ xoxox: Ill try sexy boi

Today did some chest and tri's

Incline DB press
20kgx12
26kgx10
32kgx8
36kgx6
42kgx6, pb i think
46kgx5, slight spot on the last one, def pb

Paused bench, 2 sec pause
60kgx6
80kgx5
90kgx3
100kgx2
100kgx3, last one with slight spot trough sticking point
80kgx8, touch and go, chest was dead

Seated machine presses
30kg per sidex12
40kgx10
40kgx8

Standing EZ bar extensions, full range
20kgx15
30kgx12
40kgx10
50kgx8
50kgx7
60kgx2
60kgx2

Cable pushdowns
x12
x8
x7
x8

Done

 

[Natzo]

congrats on the Db Pb Prince.

 

[philosopher]

On your way to the 50kg DB's! Good work there PV!

 

[jonathan]

Hehe thumbs up, getting stronger by the day it seems

 

[FEVER]

nice incline dumbbells

 

[cereal]

nice DB set! keep it up!

 

[PrinceVegeta]

thanx a lot guys!!

Today i had my first training and try at truck pull with just a harnas and seated hand over hand rope. i will be competing as duo's with my bro in law and training partner, 13 ton truck on 6 wheels

Truck pull harnas( 20 meters)
1st run: 24 someting seconds, first time always sucks, no lack of effort though, felt awesome
2nd run: 22.30 much better, better start
3rd run10! yes! now i i had better shoes on, we would get under the 22 for sure!

Hand over hand rope truck pull ( 20 meters)
1st run: 26 something, meh, grip is hurting! thick ass rope!
2nd run: 22 something, better, better leg drive
3rd run: 24 something, dead tired by now

In the 2nd event, stood 3 times as the guy in the back pulling on the rope to keep it thight during the run for the other guys, which means very fast pulling, complete bi+ shoulders+ foerearm swole!!

loved it! was freaking awesome! next training tuesday! will film some shots!

 

[pingu]

Sounds fun

 

[Pickle]

sounds really awesome.

 

[Storm]

truck pulls! that's f*cking badass PV. Looking forward to watch the vids. Good luck on your comp, have fun.

 

[fallen]

Good looking log I'll atop by more often for sure

 

[philosopher]

Good job PV. Truck pulling damn! Your getting a real strongman there big boy!

 

[FEVER]

s... truckpulls! I think I will go with "bike pull" or something like that

 

[PrinceVegeta]

Thanks guys

Friday: Legs

Squats
barx10
barx10
60kgx8
60kgx8
100kgx6
140kgx5x5
160kgx2

Leg pres
160kgx12
240kgx10
320kgx6
280kgx8

Powersquats, all the way down, machine stops, then back up from the dead position
80kgx10
80kgx10
120kgx6

Standing unilateral leg curls
35kgx12
40kgx10
45kgx10

Seated calf raises, plate loaded
40kgx12
60kgx10
80kgx8
80kgx7

Standing calf raises
90kgx10
105kgx8
120kgx6

 

[PrinceVegeta]

Saturday: Shoulders

MP's as warmup
20kgx12
40kgx10
60kgx5
Pushpress
80kgx5x5

Dumbell press
24kgx10
30kgx8
34kgx6
36kgx2, 3rd fail lockout
32kgx6

Wide grip upright rows
20kgx12
40kgx10
50kgx8
50kgx8

Side laterals
10kgx10
10kgx10
12kgx8
12kgx8

Thick straight bar pulldowns, just outside shoulder width
60kgx12
80kgx10
80kgx10
80kgx10

Facepulls
x10
x10
x10

 

[_ROBERTiNHO_]

Great session lately, sounds funny the truck pull.
And eavy pushpresses.

 

[PrinceVegeta]

thanx rob!

 

[MarkoKoo]

Saturday: Shoulders

MP's as warmup
20kgx12
40kgx10
60kgx5
Pushpress
80kgx5x5

Dumbell press
24kgx10
30kgx8
34kgx6
36kgx2, 3rd fail lockout
32kgx6

Wide grip upright rows
20kgx12
40kgx10
50kgx8
50kgx8

Side laterals
10kgx10
10kgx10
12kgx8
12kgx8

Thick straight bar pulldowns, just outside shoulder width
60kgx12
80kgx10
80kgx10
80kgx10

Facepulls
x10
x10
x10

Great workout, strong pushpress!