Prince Vegeta's legacy

[jonathan]

hahah you're a beast! Btw Gijs is a real freak!

 

[Maxmonzter]

wow impressive session, ton of pb in there, keep it up

 

[PrinceVegeta]

Thanx jon and max

@ jon: gijs is idd een beest! kanker sterk! gaat ook meedoen aan vrachtwagentrekken deze zaterdag!

 

[PrinceVegeta]

Just realised i got over 10.000 posts in this forum! addict? lol

 

[Storm]

vrachtwagentrekken

tu madre.

 

[PrinceVegeta]

tu madre.

lol, means truckpull hehe


dont forget im spanish speaking as well loco hehe

 

[MarkoKoo]

thanx natzo and fever! im trying to become a beast! dont bet against me! ARGH

Today was shoulder and some back work, best session in a while!

Log press, about 28 cm thick, empty log =60kg

55kgx3
55kgx3
65kgx2
75kgx2, PB
85kgx1, PB
95kgx0, fail lock
95kgx1, PB!!
100kgx0, failed lockout, all were really easy cleans, so PR log clean

Strict press
60kgx8
70kgx6, PB
80kgx3, PB!

Side laterals
12.5kgx10
15kgx8
17.5kgx6

Rack pulls right under knee
70kgx6
120kgx5
170kgx3
220kgx2, PB
240kgx1, PB
260kgx1...PB!!!
220kgx3, PB

Shrugs
70kgx12
120kgx10
170kgx8, PB
220kgx4, PB!

Good workout Prince. You are getting freaky strong, log presses are really good. That log is much harder lift than barbell.

 

[PrinceVegeta]

Good workout Prince. You are getting freaky strong, log presses are really good. That log is much harder lift than barbell.

It is easier to clean, but the press is much harder indeed, also depends on the log, but its much more fun then normal pressing, thanx for stopping by man!

 

[PrinceVegeta]

Been feeling rather tired and kinda sick today, the last 3 sessions really ****ed me up but got last practice for truckpull event in today

Today was individual pulling, 7.5 tonnes

Harnas
34. something, very bad, my legs were ****ed, my lower back and just wasnt feeling it, technique was off as well
31. something, meh, technique was there, but slower @ start

Hand over hand
23. something, very good, good speed
27. something, was hesitant, shouldve listened to my body, arms and shoulders were on fire

Decided to hit a mini sessions while there so i can take the next two days off to recover

Bench
60kgx10
80kgx6
100kgx4
110kgx3, last spotted
120kgx2, second light spot
130kgx1, dam, got stuck at locking out, needed little help, need to get it clean!
110kgx2

HS high rows( kg total)
80kgx10
120kgx10
140kgx6+ branch warren reps
160kgx5, 2 good and 3 brach warren reps lol

Single arm db behind the head extensions
3 set 10kgx15

 

[Pickle]

whos sexy? you are!

good session broski. heavy bench :O after the fatigue of truck pulls. dominate those damn trucks on the weekend bro

 

[_ROBERTiNHO_]

Good benching Jono. Lots of shoulder/overhead presses lately, how are they in terms of size, improved? Think will incorporate some db overhead movements when I finish the bench program, as my front delts are lacking in terms of size...

 

[pingu]

Good bench and logpress buddy Really nice...

 

[Natzo]

awesome bench mighty bro!

keep up the crazy evolution of the past months!

 

[PrinceVegeta]

Thanx guys!

Dutch Truckpull championships today, and what a rush!

Vids at the bottom

Finished 4th in the harnas pull, very good!
But took 17th in the hand over hand, rookie mistakes, not enough practice
12th overall, content, but was worth the experience!

http://www.youtube.com/watch?v=GSXHRZ0C04w

http://www.youtube.com/watch?v=cuYFvHliRy4

 

[Storm]

damn PV that's a great result for your first comp and so short training for that. I bet you've learnt a lot in there too. Great job mate!

 

[_ROBERTiNHO_]

Nice vids! And your buddy is big.

 

[PrinceVegeta]

lol thats my brother in law, strongman, 160kg lol very strong guy

 

[cereal]

nice one! that was good for first comp! how heavy was that truck?

 

[PrinceVegeta]

truck was 17 tons i believe

 

[FEVER]

impressive with the 4th bro, grats