PrizeFighteR's first log..

[Lionheart]

Strong session bro.Good job

 

[PrizeFighteR]

2 days ago:
bench press - 95x10, 135x8,
195x3
195x3
195x3
195x3
195x3
195x3
195x2
195x2
squats - 45x10, 135x10, 185x6, 225x3, 135x12 [breathing]
pec deck - 115x10, 130x10, 160x10
leg extensions [3 second squeeze] - 100x10, 100x10, 100x10, 100x10
incline dbs - 65x8, 50x10, 30x12
bb hack squats - 95x8, 95x8


1 day ago:

db militaries - 30x12, 55x10, 65xfail, 65x1, 65x1 [don't get it]
side laterals - 25x12, 30x12, 35x12, 40x8 [PB]
b/o laterals - 25x15, 30x15, 30x15
reverse pec deck - 130x12, 160x10, 100x15
behind neck bb militaries - 65x10, 95x10, 100x6
cg bench - 175x3, 185x2, 165x5, 135x10, 95x22
bb curls - 95x8, 95x7, 65x12
dips - +25x6, x8
preacher machine - 95x12, 110x11, 125x6
tricep pushdowns - 65x12, 65x9
alt. db hammer curls - 50x8, 30x15

today:

deadlifts - 135x10, 225x6, 305x4, 305x4, 305x4
db rows - 90x10, 105x10, 120x6 [PB, grip]
pendlay rows - 95x10, 135x10, 145x10
db shrugs - 80x10, 85x10
rack deads - 225x8, 275x7, 315x4, 365x2
lying leg curls - 95x10, 110x10, 125x10, 125x10
angled calf raise - 4 platesx10, 4 platesx10
bb shrugs - 185x10, 185x10, 185x10

notes - going to take it easy on the deadlifts for a while.

 

[PrinceVegeta]

nice sessions for sure! pairing chest with legs sure is tough!!

 

[PrizeFighteR]

Nice session in here too! U rock with those deads man!!

thanks bro!

Very solid Prize! Deads looked great... and again way to try new things w/ the pendlay rows. You're doing great bud!

just gotta find out what works right? what's next for me...circuits?

Man those deadlifts look great!!

just keep it up

thanks man and thanks for stopping by

Awesome deads man!! gotta try those rows! what kind of shrugs are those?

pendlay rows are a blast man..hise shrugs are a good change of pace for me. here you go:

http://www.t-nation.com/findArticle.do?article=body_142short

get the breathing down and go get them!

Solid session. For not having done deads in 3 months and hitting what you maxed out in then is damn fine work. Rest of the session was equally up to par.

I'm definitely happy with it. Going to take it easy on them for a while, lighten the weight for a month or so and really crack down on my form.

good job bro, hit it heavy but remember, working out with a lot of weight on deads and terrible form is bad for your back

yeah, it really has me worrying. my knees are starting lock out before my back now, which caused my back to round a little..going to get them down and comeback stronger.

Strong session bro.Good job

thanks as always bro

 

[PrizeFighteR]

nice sessions for sure! pairing chest with legs sure is tough!!

thanks dude. I like the split, it is a pain but I'm going to lessen the weight a little for a couple of sessions and I'll adapt.

 

[PrinceVegeta]

Good idea man!! get the technique down and see if it feels right!

 

[PrinceVegeta]

those hise shrugs look awesome man!gotta try them!!

 

[MaKaVeLi]

wow you're really going for strength with that bench - nice work. Don't fret on the DB militaries - it happens to me randomly as well, most of the time it's back to normal the following week. Nice work with the PB on side laterals and DB rows, and those deads are looking good.

 

[philosopher]

Big volume again m8. Keep up the good work

 

[ironheart]

solid sessions there PF. Keep hitting those weights

 

[Lionheart]

Its nice to come to your log and see you getting better and stronger week after week..keep working hard bro

 

[PrizeFighteR]

those hise shrugs look awesome man!gotta try them!!

Thanks man, I've never been one to do too much direct trap work, but these are great. Try them on the calf machine (like in the article). Oh my gym and its simple inadequacies.

wow you're really going for strength with that bench - nice work. Don't fret on the DB militaries - it happens to me randomly as well, most of the time it's back to normal the following week. Nice work with the PB on side laterals and DB rows, and those deads are looking good.

Thanks MaK! I'm beginning to love benching again...it's like I'm 16 all over again.

Big volume again m8. Keep up the good work

Thanks man..I don't know about y'all but my arms have always responded best to a lot of volume, I also am gald that I'm back to doing triceps and biceps on the same day again. Frequency is also good for me.

solid sessions there PF. Keep hitting those weights

Thanks for stopping by iron . I plan on it

Its nice to come to your log and see you getting better and stronger week after week..keep working hard bro

I got to give a lot of the credit to everyone who comes in here and gives me these responses, especially you big guy

 

[The Sheriff]

your strength is really coming along prize, im looking forward to seeing you get 405 on deads

 

[PrizeFighteR]

Sheriff - Really appreciate it bro! I can't wait either

Today:

Bench Press - 45x20, 95x10, 135x6,
195x3
195x3
195x3
195x3
195x3 (assist)
185x4
135x20 [burn baby]

Front Squats - 45x10, 95x10, 135x5

Squats - 135x8, 155x6, 185x4, 205x2

Incline Bench Press - 95x10, 135x8, 155x3, 165x1, 175x1, 185xfail

Leg extensions [3 second squeeze] - 100x10, 100x10, 100x10

Wide grip dips - x8, x8

Seated Leg Press [no lockouts] - 150x20, 150x20

------------

Notes - All the squats were below parallel. It's funny seeing all these highschoolers with 315 and 365 on the bar and doing quarter squats and looking at me funny.

 

[Fatality]

Prize, I'm delighted to see that your pushing the weight dramatically. I love your confidence in the gym and your up-beat mood around the weights. A man like you will go far because I know you will never quit the iron-slinging. As the log goes, it's just awesome. I especially like the goals you set so you stay motivated each and every day you go in the gym. If you have a sound diet plan that goes along with this routine, you'll be huge in no time; literally. Anyways, log looks great, keep it up!!

 

[PrinceVegeta]

Prize, I'm delighted to see that your pushing the weight dramatically. I love your confidence in the gym and your up-beat mood around the weights. A man like you will go far because I know you will never quit the iron-slinging. As the log goes, it's just awesome. I especially like the goals you set so you stay motivated each and every day you go in the gym. If you have a sound diet plan that goes along with this routine, you'll be huge in no time; literally. Anyways, log looks great, keep it up!!

Fatality is spot on!! u are really awesome and ur workouts are truly inspiring!! u work so hard and it shows man! keep it up!

 

[PrizeFighteR]

Fatality and prince! You guys are fucking awesome and definitely make me work twice as hard. As spring break nears I'm probably going to tweak that diet a little.

pics up soon fellas

 

[The Creator]

Great log bro. Awesome to see the improvements!

 

[Lionheart]

Wow,front and back squatting in a same session.Thats a hard work bro.:xyxthumbs.

 

[The Sheriff]

i agree with everybody prize, really workin hard!