PrizeFighteR's first log..

[ordinary]

I knew you would be doing those box jumps sooner or later!!! What do ya think? Oh and the one legged box jumps... what gotta out do me??? We will see about that... awesome Prize!!! Well done sir

 

[PrizeFighteR]

I like the sound of smith lunges - might swap my dbs for those next tuesday's leg sesh. Nice work on the PB on SLDL... I wish I'd had straps coz I might have pulled off 225 x 10, but I didn't so you win : ) until next time of course...

yeah they're awesome, Rocky got me doing them. I hate walking lunges also I usually take straps with me but forgot 'em. your on MaK

I knew you would be doing those box jumps sooner or later!!! What do ya think? Oh and the one legged box jumps... what gotta out do me??? We will see about that... awesome Prize!!! Well done sir

They're the shit man! Really gets my heart rate up which is what I need right now. I also think they're going to help my explosivness on squats Maybe my dream on dunking a basketball shall soon become a reality...

:iorofl:

 

[PrizeFighteR]

Today:

3' box jumps - 3x10
----
seated military press - 95x10, 105x10, 115x5, 105x5
corner BB press - 70x10, 95x5, 80x9, 70x8 [drop set]
seated laterals [2 second squeez at top] - 25x10, 30x10
standing side laterals - 30x12, 35x12
cable side laterals [behind the back grip] - 15x12, 15x15, 15x10 [slow]
reverse pec deck - 130x10/bentover laterals - 30x10
reverse pec deck - 145x10/bentover laterals - 35x10
reverse pec deck - 160x10/bentover laterals - 30x10
----
close grip bench - 155x8, 160x7 [PB], 170x6 [PB]
dips - x6, x6, x6
tricep pushdowns - 65x12, 72.5x12, 50x15
----
bb shrugs - 225x5, 185x10, 185x10, 135x12 [closer grip]
breathing hise shrugs - 135x20, 225x20, 135x20 [drop set]
----
3' box jumps - 3x10
----
angled calf machine - 2 platesx10, 2 platesx10 [both really slow]
seated calf raises - 1 platex15, 1 plate+25x15 [both even slower]

notes - taking tomorrow off and doing back on friday did more volume than normal, but everything felt really good.

 

[Rocky]

Quality stuff sir.

Good to see you being openminded and taking on board exercises you're seeing other people do! Credit for that.

Everyone for smith lunges!

Good stuff with the box jumps too - big session and a lot of work done.

 

[ordinary]

That's a quality session there Prize! I must say you are progressing along really well bro. Keep it up man! Like Rock said... way to be open and willing to try new things. I see HUGE in your future.

 

[Lionheart]

Good work bro.PBs and all.Yore getting stronger by the day.

 

[PrizeFighteR]

rocky - thanks bro! got to try everything at least once
ordinary - thanks bro...means a lot coming from you
lionheart - just trying to keep up with ya big man

today:

1 mile walk around campus green
----
deadlifts - 135x10, 225x6, 295x4, 295x4, 295x4

db rows - 105x10, 110x10, 115x8 [PB], grip
lat pulldowns - 155x12, 185x6, 170x10
u/h bb rows - 155x10, 185x10 [PB], 135x15
pullups - x5, x4
face pulls - 60x12, 60x12, 90x12

notes - worked out at the school gym. for its size it definitely has its inadequacies. equipment is getting rundown and it's full of people who have no idea what they're doing. full of girls though. I was probably the youngest person there and maybe the third strongest

 

[PrinceVegeta]

Awesome session dude! nice strength for ur size for sure!Keep it up!!

 

[h0ke]

Are u serious with those deads? Awesome bro! Nice session!

 

[PrizeFighteR]

forgot this little tidbit..I had health class right before my workout and we did some labs..I got stuck in cardio and body composition..teacher did the pinch test and according to her numbers I am at 12.2% bf...she said it can be within 5% error.

quick measurements (yesterday):

chest - 45"
quads - 25"
arms - 15"
waist - 33.75"

Awesome session dude! nice strength for ur size for sure!Keep it up!!

thanks vegeta! yall's support is fucking awesome

Are u serious with those deads? Awesome bro! Nice session!

if only deadlift strength transferred to my bench and squats :crymeariver:

thanks for stopping by also!

 

[miamiracing]

good workouts, heavy benching, deads and rows.. congrats for your p.b's too

keep working hard

 

[Hypocrisy86]

Deads and db rows look solid man,
gonna be hitting 150 db rows soon too dude,
gonna have to purchase higher weights for you!
hhaha, killing the weights RULES!
keep up the hard work!

 

[MaKaVeLi]

biiiig back session dude! nice work with the PB, numbers on deads look good

 

[PrizeFighteR]

good workouts, heavy benching, deads and rows.. congrats for your p.b's too

keep working hard

don't know where you're seeing this heavy benching

Deads and db rows look solid man,
gonna be hitting 150 db rows soon too dude,
gonna have to purchase higher weights for you!
hhaha, killing the weights RULES!
keep up the hard work!

haha that would be awesome. noone in the gym goes past 130 on anything I've really got to work on my grip.

biiiig back session dude! nice work with the PB, numbers on deads look good

thank you sir

 

[Lionheart]

Nice deads bro.Good work overall.

 

[PrizeFighteR]

lion - thanks bro! can't wait until next session

today:

2' box jumps - 2x10 [incorrect form]
3' box jumps - x10 [incorrect form]
3.5 box jumps - x10 [incorrect form]
----
bench press - 45x20, 95x10, 135x6,
190x3
190x3
190x3
190x3
190x3
190x3
190x3
190x3
incline db press - 65x6, 70x4
floor press - 135x8, 185x2, 205xfail
decline floor press - 185x4
----
ez curl bar curl - 75x10, 75x10, 85x10
hercules curls [2 arm] - 20x12, 25x12, 15x30
alternating incline db curls - 30x10, 30x10
----
3.5' box jumps - 1x10 [incorrect form]
3' box jumps - 2x10

notes - while I was on my second round of box jumps one of the trainers saw us and told us not to take any steps before the jump and to also make sure our whole foot gets on the platform. he said if we don't it could cause knee problems. the last two sets were done correctly and felt a lot better.
I'm content with today's benching.

 

[h0ke]

Niice dude. That bench pressing looks nice! Keep beating those weights!

 

[Lionheart]

Good session again bro.

decline floor press - 185x4

decline floor?????Now im confused

 

[pGhi]

Benching looks huge but what the heck is that

decline floor press - 185x4

 

[PrizeFighteR]

Lion and pGhi -> thanks for the kind words..the decline floor presses (what I call them) is simply a floor press with your knees bent and your ass off the ground. bring the bar down to your bellybutton and press it up. the powerlifter guy told me to do them every once in a while.

*going to play soccer today...squats tomorrow