PrizeFighteR's first log..

[Natureboypkr]

congrats on all your new PB's

 

[PrizeFighteR]

Awesome weights man !!!!!!!

The deadlifts... I can only dream of doing those weights.

Come on now, aim higher than that Neo!

 

[PrizeFighteR]

Chest and bis up tomorrow fellas.

congrats on all your new PB's

Thanks bro, hopefully they won't last very long

 

[ordinary]

Great session Prize... deads looked huge. You'll be over 300 in no time. Alright, here's another one. On your db rows, close grip pulls and pull overs... bump up the intensity.
For example... you did 10 reps w/ 65 and 10 reps w/ 105??? Does that make sense... it's almost a wasted set. You are already warmed up with the deads... kick it into high gear right out of the gates after the deads. Go right to 105... hit it and hit it hard... man your body wants to grow... make it happen. Make EVERY set count!

 

[frezzy]

Keep it up bro, the numbers are lookin solid!

 

[PrizeFighteR]

Great session Prize... deads looked huge. You'll be over 300 in no time. Alright, here's another one. On your db rows, close grip pulls and pull overs... bump up the intensity.
For example... you did 10 reps w/ 65 and 10 reps w/ 105??? Does that make sense... it's almost a wasted set. You are already warmed up with the deads... kick it into high gear right out of the gates after the deads. Go right to 105... hit it and hit it hard... man your body wants to grow... make it happen. Make EVERY set count!

Wow, thanks again! I deadlifted 315 about 4 months ago, then I couldn't do it 2 months ago so I've been really working on it. Goal is 405 by the end of the year.

 

[PrizeFighteR]

Keep it up bro, the numbers are lookin solid!

Thanks frezzy

 

[fallen]

great lifts bro those deads are great and nice rows also

 

[MaKaVeLi]

I like the numbers on the Deads and DB Rows - strong back! Congrats on the PB for the pullovers...don't fret about having to use the assist - it's a good way to get stronger at pullups if you can push yourself and stick to a 2-5 rep range

 

[PrizeFighteR]

Today:

Bench press - 95x10, 135x10, 185x5, 185x5, 185x5, 185x5, 185x4 angrydude
Cable crossovers - 30x12, 35x10, 42.5x8
Chest press machine (medium ROM) - 220x3, 175x10
Floor presses - 45x10 (normal grip), 95x12 (normal grip), 185x2 (CG), 155x10 (CG), 185x2 (CG)
----
BB Curls - 85x10, 95x7, 95x7
Incline DB Curls - 25x12, 30x12, 35x9
DB Preacher (both hands) - 25x10, 25x10, 25x10, Machine Preacher - 125x6 (drop set)
Hammers - 40x10, 50x10

notes - bench press = whatever..first time I've ever done floor presses, same with incline DB curls.

 

[PrizeFighteR]

great lifts bro those deads are great and nice rows also

thanks for stopping byman! those are my favorite exercises

I like the numbers on the Deads and DB Rows - strong back! Congrats on the PB for the pullovers...don't fret about having to use the assist - it's a good way to get stronger at pullups if you can push yourself and stick to a 2-5 rep range

Thanks for stopping by MaK! Pullups have always been a struggle, I'd really like to bring them up because I hate my lats.

 

[Rocky]

Good deads.

That elusive last rep got away from you on the benching! I hate when that happens! Still - next time it's yours!!

 

[The Sheriff]

good luck getting to 405 on the deads, its a damn good feeling to finally pull with 4 wheels per side!

 

[Lionheart]

Get those cable crossovers away from there.1.Bench 2.floorb 3.optional exercise.Thats what i would do if i were you.
Good sessions still bro.Good to see you getting stronger

 

[ordinary]

Great work Prize! You are doing awesome! Gonna be huge in no time.

 

[PrizeFighteR]

Rocky - loving the 3x4, and 4x3 alternating everyweek for deads. Weight keeps increasing...bench is a pain, all 5 sets were a struggle, oh well.
Sheriff - I'll bet it is! Thanks bro!
Lion - alright, probably go with bench, floor press, incline dbs next time
ordinary - haha thanks man!

Weight = 199, waist = 34" (feeling bloated, might be high 33"s). Diet has been pretty good, slipped up twice sine New Years.

Today:

Squats - 45x12, 135x8, 205x4, 225x4, 245x2, 225x4, 135x10 (really fast)
Leg extensions - 115x10 (3 second squeeze top of each rep), 130x10 (2 second), 145x10 (1 second)
SLDL - 135x10, 185x10, 135x10
Smith Lunges - 65x5, 105x5, 155x5 (think smith bar = 15 lbs???)
Leg Press calf raises - 1 plate/legx10, 2 plate/legx10 (ankle felt bad quit)
----
Decline sit ups - x15, +25x12, +25x12

notes - Leg exntenios did the trick miami . going to play some basketball to get the heart rate up

 

[miamiracing]

nice workout, how does it feel with the 3sec squeeze? i do 4 sets with 3sec.. and it just blowes up my quads.. i can barely walk after that

 

[MaKaVeLi]

good work on the squats - and those 2 second squeezes at the top of the contraction wouldv burned like hell on extensions!

 

[The Sheriff]

nice leg work prize - i like the extension squeezes, thats some good shit

 

[PrizeFighteR]

miami - feels miserable definitely doing them from now on. I can barely stand for the first 10 seconds I get off the machine.
MaK - slowly but surely on those squats..yeah they do burn like hell, but it's a great feeling lol
Sheriff - Thanks bro! I'm keep them

Today (weight = 196):

elliptical work - 5 minutes/.56 miles
rotator cuff work
seated MP - 95x10, 95x10, 115x6, 115x5, 130xfail, 125xfail
1-Arm BB press - 55x12, 65x10, 70x10, 95x8
DB SL's - 30x12, 35x10, 40x10
Reverse Pec Deck - 160x10, 145x12, 115x15
----
CG Bench - 145x8, 155x8, 160x6 PB
Dips - +25x6, +25x6, +45x4
French Press - 40x10/BB Shrug - 135x10
French Press - 55x10/BB Shrug - 185x10
French Press - 55x10/BB Shrug - 205x6 (failure)
BB Shrug - 135x30 awesome burn