PrizeFighteR's first log..

[Rocky]

Leg session looked sweet. Lunges looked good.
Congrats on the PB on CG too!

 

[PrizeFighteR]

Rocky - thanks bro! those lunges are fun, I felt dizzy after the last set

Yesterday:

Stationary bike - 6 minutes/1.09 miles
----
Deadlifts - 135x10, 225x6, 305x3, 305x3, 305x3, 305x3
Pullups - x6, x6, +25x3
Dumbell Rows - 95x10, 105x10, 110x10 PB
Rack Deadlifts - 275x8/UH Pulldowns - 100x10
Rack Deadlifts - 315x3/UH Pulldowns - 120x10
Rack Deadlifts - 335x1/UH Pulldowns - 140x10

 

[Lionheart]

Good back session bro.Nice to see those deads in your routineKeep hitting them ,405 is coming..

 

[Braaq]

Good dead session bro, like lionheart said you will be repping 405 in no time. Keep up the good work, you train for your sport right and not bodybuilding per se?

 

[PrinceVegeta]

Wow nice session there man!congrats on ur pb man!u are strong for sure!keep up the good work!

 

[PrizeFighteR]

Good back session bro.Nice to see those deads in your routineKeep hitting them ,405 is coming..

Thanks Lion...4 plates can't come soon enough !

Good dead session bro, like lionheart said you will be repping 405 in no time. Keep up the good work, you train for your sport right and not bodybuilding per se?

Thanks for stopping by man...your log is the dinfinition of motivation! I don't play any sports anymore unless it's just recreation with friends. I'm training to put on as much size as possible while limiting excess fat...I'd also like to get a lot stronger. Don't know if I will ever step on stage but I guess you could say I'm kind of doing it for bodybuilding purposes. Any suggestions would be great appreciated.

Wow nice session there man!congrats on ur pb man!u are strong for sure!keep up the good work!

Thanks for stopping by prince! Gotta love those pbs

 

[MaKaVeLi]

that's one solid back session there! Lovin those deads man

 

[Rocky]

Good stuff buddy. Way to pack on the thickness with a session based around heavy deads!

 

[The Sheriff]

good work prize - deads are coming along nicely

 

[miamiracing]

sweet work there a lot of deads too

 

[PrizeFighteR]

MaK - thanks bro, can't get enough of 'em!
Rocky - yep yep that's the plan
Sherrif - thanks bro!
miami - thanks man...going to squeeze out some leg extensions tomorrow

Ok so some stuff is going to be changing. I'm trying to get in the gym earlier and work with a guy that works at my gym. He's a powerlifter and a very successful one at that. After my chest session today he helped me with floor presses and critiqued my deadlift form. Said it was really good, but he had pull the bar in closer to my legs and try and sit back more descent.

Today:

Bench Press - 95x10, 135x6, 195x4, 195x3, 195x3, 195x2
Incline DBs - 50x10, 60x8, 70x5
Floor presses - 135x8, 185x2, 185x3
Decline Floor presses - 135x8, 175x7, 205x2 (put ass up in air, bring bar to bellybutton)
----
Cable bar curls - 65x10, 72.5x8, 80x2, 42.5x10 (drop set)
Incline DB curls - 35x9 (single arm), 35x9 (double arm), 40x6 (double arm)
Hercules curls (both arms same time) - 20x15, 25x15, 35x8 partials
----
2' Box jumps - 4x15, 4x10
3' Box jumps - 1x5

notes - did a lot of talking and bullshitting...pretty cool group of guys my age who I got to work out with now.

 

[PrizeFighteR]

If any of you guys are curious here is the guy who I will be working with:

Ben Garner 711 Bench at 21 Years Old

Results from that meet:

Squat - 365kg/803lb
Bench - 322.5kg/711lb (video)
Deadlift - 272.5/600lb
Total - 960kg/2114lb

I think his squat/deadlift are a lot better now. Raw bench is something right at or above 500. Truly a humble and down to earth guy.

 

[The Sheriff]

wow - soak up all the knowledge from guys like that you can!!!

 

[Hypocrisy86]

pretty impressive man, seems like the right fella to workout with
gonna be like a young dorian yates, cept a power lifting yates

that last workout, chest and arms should be feeling good
those incline curls should help with peaking bicep
i do my own little secrets for doing it lol

 

[MaKaVeLi]

good work on the db presses considering you hit the chest hard with the bench press, you love your floor presses don't ya!

If any of you guys are curious here is the guy who I will be working with:

Ben Garner 711 Bench at 21 Years Old

Results from that meet:

Squat - 365kg/803lb
Bench - 322.5kg/711lb (video)
Deadlift - 272.5/600lb
Total - 960kg/2114lb

I think his squat/deadlift are a lot better now. Raw bench is something right at or above 500. Truly a humble and down to earth guy.

 

[philosopher]

If any of you guys are curious here is the guy who I will be working with:

Ben Garner 711 Bench at 21 Years Old

Results from that meet:

Squat - 365kg/803lb
Bench - 322.5kg/711lb (video)
Deadlift - 272.5/600lb
Total - 960kg/2114lb

I think his squat/deadlift are a lot better now. Raw bench is something right at or above 500. Truly a humble and down to earth guy.

Impressive stats

so your gonna do some more powerlifting techniques..?

 

[PrizeFighteR]

the only problem I forsee with getting help from Ben is that he works the morning shift and it's a struggle for me to get there with early classes. He's been there in the afternoon the last few times and he's sometimes there on weekends. it's going to be really cool though.

wow - soak up all the knowledge from guys like that you can!!!

I plan on it mate

pretty impressive man, seems like the right fella to workout with
gonna be like a young dorian yates, cept a power lifting yates

that last workout, chest and arms should be feeling good
those incline curls should help with peaking bicep
i do my own little secrets for doing it lol

haha, maybe you should share some of those 'little secrets'.

good work on the db presses considering you hit the chest hard with the bench press, you love your floor presses don't ya!

thanks, always been stronger with the dumbells for some odd reason

floor presses...there like deadlifts.. my new drug hah

Impressive stats

so your gonna do some more powerlifting techniques..?

Yeah I want to say his squat is a 1000 and deadlift is 700-800 something now. I basically asked him if he could get me stronger on the big three lifts. I told him my intentions are still bodybuilding, but if he has me try something I'm open to anything.

 

[Lionheart]

Youll be stronger than me in no time:crymeariver:

 

[PrizeFighteR]

Youll be stronger than me in no time:crymeariver:

:iorofl:

Today:

2' Box jumps - 5x10
Squats - 135x6, 225x4, 245x1, 255x1, 265x1, 185x6 (low), 135x10 (ATG)
Smith Lunges - 65x5, 105x5, 155x5
Leg extension - 100x10, 100x10, 100x10. 3 second squeeze on each rep
SLDL - 135x10, 225x8 PB, 185x9 (grip)
2' Box jumps - 2x10
3' Box jumps - 2x10
1-legged 1.5' box jumps - 1x1
1.5' box jumps - +10x10

 

[MaKaVeLi]

I like the sound of smith lunges - might swap my dbs for those next tuesday's leg sesh. Nice work on the PB on SLDL... I wish I'd had straps coz I might have pulled off 225 x 10, but I didn't so you win : ) until next time of course...