PrizeFighteR's first log..

[ordinary]

Well done Prize! Your lifts are really moving along. Great benching! Keep it up bro. I think you're better at those box jumps than me now:crymeariver:

 

[philosopher]

Nice volume Prize

 

[PrizeFighteR]

ordinary - haha thanks bro! now if I could just be like half as strong as you
philosopher - thanks man...it's nice to have a change of pace now and then

today:

elliptical - 5 minutes/.5 mile
2' box jumps - 3x12
----
squats - 45x10, 135x6, 185x4, 245x1, 255x1, 265x1, 275x1 [form bad], 135x8 [breathing]
leg extensions - 85x10, 85x10, 85x10, 85x10 [3 second pause on all]
smith lunges - 105x5, 155x5, 195x2
SLDLs - 135x10, 185x8, 135x10
lying leg curls - 95x10, 110x10, 125x10 [ 3 second pause on all]
standing smith calf raises - 105x8, 195x8
sitting smith calf raises - 105x12, 105x12
----
3' box jumps - 2x10

 

[PrinceVegeta]

Awesome session man!! nice work

 

[Line]

3' box jumps for ten reps sounds like absolute hell. Good work and, most impressively, you were able to recognize that your form wasn't perfect on squats.

 

[PrizeFighteR]

price - thanks bro!
Line - white boy can jump I think my squatting is really a psychological issue. I'm going to drop the weight soon and get textbook form down. thanks for stopping by.

changing split [Lionheart inspired]

day 1 - back, hamstrings
day 2 - chest, quads
day 3 - shoulders, arms
day 4 - rest
repeat

today:

rotator cuff work
db shoulder press - 40x10, 50x10, 60x7, 65xfail, 65x4 [took hoody off], 35x15
side laterals - 30x12, 35x12, 40x9 [pb]
b/o side laterals - 25x15, 30x15, 30x15
behind neck smith militaries - 65x10, 85x9, 105x4
----
close grip bench - 170x7 [pb], 185x3 [pb], 185x2, 165x5, 135x10
pushing dip weight assist down - 100x10, 130x10, 145x10 [spent]
----
bb curls - 85x10, 85x10, 105x5, 105x5, 65x15
one armed preacher machine - 40x15, 50x15, 65x8

 

[MaKaVeLi]

nice split, though where's the abs and calves work??

lol - the hoody made all the difference! nice pb on close grip - might be doing it for the first time in ages tomorrow

 

[Lionheart]

I inspired??Why quads after back and hammies day?It wont be easy and safe to do squats when you have worked your back day before..trust me man
I would do something like this
day 1 - back, hamstrings
day 2 - shoulders, arms
day 3 - rest
day 4 - chest, quads
day 5 - rest
day 6 - repeat

but good shoulders and arms work bro.

 

[ordinary]

Good sessions Prize! Way to keep the intensity up. Solid close grip.

 

[PrizeFighteR]

nice split, though where's the abs and calves work??

lol - the hoody made all the difference! nice pb on close grip - might be doing it for the first time in ages tomorrow

I rarely do any direct ab work. Most of the time I'll just do sit ups at my house randomly..calves probably after quads.

and lol at the hoody. you should try those CGs..they're the shit.

I inspired??Why quads after back and hammies day?It wont be easy and safe to do squats when you have worked your back day before..trust me man
I would do something like this
day 1 - back, hamstrings
day 2 - shoulders, arms
day 3 - rest
day 4 - chest, quads
day 5 - rest
day 6 - repeat

but good shoulders and arms work bro.

I liked the fact that you worked back and hams and quads and chest together. I didn't really take the whole squatting after back day into account. I want a little more frequency..how's this?

day 1 - back, hams
day 2 - rest
day 3 - chest, quads
day 4 - shoulders, arms
repeat

Good sessions Prize! Way to keep the intensity up. Solid close grip.

thanks bro..I think I'll be able to close grip bench more than I normal bench pretty soon

 

[Lionheart]

I liked the fact that you worked back and hams and quads and chest together. I didn't really take the whole squatting after back day into account. I want a little more frequency..how's this?

day 1 - back, hams
day 2 - rest
day 3 - chest, quads
day 4 - shoulders, arms
repeat

 

[PrinceVegeta]

Awesome split bro!! good shoulder and arm session too! keep it up!

 

[PrizeFighteR]

today:

***bear in mind last time I maxed out on deads was 315 ~ 2 months ago.

stretches
----
deadlifts - 135x10, 225x6, 315x3, 315x3, 315x3, 315x3 [last rep was horrid..was talking]
pullups - x7, -25x7, -40x7 [weight assist]
pendlay rows - 95x10, 115x10, 135x10 [fun stuff]
low cable rows - 160x10, 180x10, 200x6
hise breathing shrugs - 135x20, 225x20
----
lying leg curls [3 second squeeze] - 110x10, 125x10, 140x10
good mornings - 95x10, 115x10, 135x10
----
situps - x15, +10x10, +10x10

notes - first time doing pendlay rows. deadlift form was not really a weight issue.

 

[PrizeFighteR]

Awesome split bro!! good shoulder and arm session too! keep it up!

thanks bro

 

[h0ke]

Nice session in here too! U rock with those deads man!!

 

[ordinary]

Very solid Prize! Deads looked great... and again way to try new things w/ the pendlay rows. You're doing great bud!

 

[pGhi]

Man those deadlifts look great!!

just keep it up

 

[PrinceVegeta]

Awesome deads man!! gotta try those rows! what kind of shrugs are those?

 

[Rocky]

Solid session. For not having done deads in 3 months and hitting what you maxed out in then is damn fine work. Rest of the session was equally up to par.

 

[miamiracing]

good job bro, hit it heavy but remember, working out with a lot of weight on deads and terrible form is bad for your back