PrizeFighteR's first log..

[PrinceVegeta]

Awesome man!! cant wait for pics!

 

[PrizeFighteR]

Today:

Rotator Cuff Work
DB Militaries - 45x10, 55x10, 65x5
BB Upright Rows - 85x10, 95x8
BB Front Raises - 45x12, 65x8
Side Laterals - 15x12, 15x12, 20x10, 20x10
B/O Side Laterals - 20x12, 25x12, 30x12
BB Curls - 95x6, 95x6, 75x10, 75x10, 55x20
CG Bench - 185x4, 185x4 [assist last rep], 160x8 [assist last rep], 155x8, 95x20
EZ Bar Skullcrushers - 50x10, 60x10, 70x8
Alt. DB Incline Curls - 25x12, 30x10, 35x8
Tricep Pushdowns - 57.5x15, 65x10, 57.5x10
Cable Bar Curls - 50x12, 50x12, 35x15

Notes - Before you laugh at the side laterals, I'll mention I am trying a new form. Thumbs down the whole time, standing straight up the whole time, and stopping the weights about 6" from my hips on the descent. Hard stuff.

After this we went to another guy's and boxed for a couple hours.

 

[PrizeFighteR]

Great log bro. Awesome to see the improvements!

Thanks for stopping by bro!

Wow,front and back squatting in a same session.Thats a hard work bro.:xyxthumbs.

Went super light on front squats, they felt really good though.

i agree with everybody prize, really workin hard!

Thank you sir

Awesome man!! cant wait for pics!

I took them and then my dad took the camera on his business trip. I'll try and get some up during the next week.

 

[h0ke]

Nice train! Those DB Militaries r awesome m8. How can u do so long trains? . Long and still so great sessions , good job. Or maybe I do just too short sessions . Keep beatin those weihts bro.

 

[The Creator]

session looked solid bro! Keep blasting it!

 

[Lionheart]

Lots of work done there bro.Looks good

 

[Rocky]

Nice job. Nothing to laugh at about those side laterals. When done really strict it's not an exercise you can do with loads of weight. DB presses looked strong. As did a lot of it!

 

[miamiracing]

good workout bro, looks like you gettin stronger every workout

 

[PrizeFighteR]

Today:

Deadlifts - 135x10, 225x6, 325x3, 325x1 [back hurt]
Deadlifts with better form - 245x4, 265x2, 275x1 [felt great]
BB Rows - 135x10, 165x10, 185x8
Wide Grip Pulldowns - 120x10, 160x5, 100x10 [drop set]
CG Pulldowns - 120x10, 160x8
Deadlift [3" deficit] - 135x8, 185x6, 205x4, 225x2
Lying Leg Curls [3 second squeeze] - 80x12, 80x12, 80x12

Notes - Back rounded again so I'm just going to deadlift lighter and work my way back up again with the best form I can.

 

[PrizeFighteR]

Nice train! Those DB Militaries r awesome m8. How can u do so long trains? . Long and still so great sessions , good job. Or maybe I do just too short sessions . Keep beatin those weihts bro.

Haha, love the volume bro! Whatever works for ya abuse it

session looked solid bro! Keep blasting it!

Thanks dude

Nice job. Nothing to laugh at about those side laterals. When done really strict it's not an exercise you can do with loads of weight. DB presses looked strong. As did a lot of it!

Yeah, I definitely like the strict form a lot better. Good to see ya on here man.

good workout bro, looks like you gettin stronger every workout

Thank you sir

 

[PrinceVegeta]

Awesome sessions there mate!! get those pics up asap!!

 

[Fatality]

Wow Prize, those are some serious ass numbers for the workouts. Lets see some pictures though!!! Anyways, great job, looking solid.

 

[Rocky]

Damn man. 3 different dead exercises! Solid job. Look after that back. Credit for going lighter and staying safe.

 

[Mikew]

Good workouts bro!

 

[The Creator]

Damn prize! Your back must have been pumped! Good work my friend

 

[miamiracing]

shitty workout











just messin with you nice workout, take care of your back.. you just have one

 

[PrizeFighteR]

Yesterday:

Bench Press - 205x2, 205x2, 185x5, 175x6, 155x10, 155x8, 135x11
Squats - 95x10, 135x8, 185x6, 205x4, 225x2
Incline Bench Press - 155x4, 135x7, 135x7
Leg Extensions [3 second squeeze] - 115x10, 115x10, 100x10
Single Legged Leg Press [no lockouts] - 1platex12, 2platesx12, 3platesx12
Cable Crossovers - 20x12, 25x12, 30x12

Today:

Reverse Pec Deck - 115x15, 130x15, 145x12
Smith Militaries - 65x10, 105x7, 85x10
Arnold Presses - 35x10, 50x6, 40x10
Side Laterals - 15x10, 20x10, 25x10
CG Bench - 185x3, 185x3, 165x5, 135x10, 100x20
V-Grip Pushdowns - 65x10, 72.5x8, 50x13
Dips - x8, x7
BB Curls - 65x10, 85x10, 105x4, 45x20
Preacher Machine - 80x10, 80x10, 80x10
DB Curls [1 hand at a time] - 30x10, 25x12, 20x15

 

[PrizeFighteR]

Awesome sessions there mate!! get those pics up asap!!

Thanks man! Pics are coming

Wow Prize, those are some serious ass numbers for the workouts. Lets see some pictures though!!! Anyways, great job, looking solid.

Thanks fatal! Don't know about serious ass numbers

Damn man. 3 different dead exercises! Solid job. Look after that back. Credit for going lighter and staying safe.

Thanks man. The deficit ones are awesome and hopefully they'll help me with some speed.

Good workouts bro!

Thanks for stopping by big man

Damn prize! Your back must have been pumped! Good work my friend

Definitely felt great!

shitty workout











just messin with you nice workout, take care of your back.. you just have one

I actually have 2 backs.

 

[PrinceVegeta]

Good looking workouts there!! keep it up!!

 

[ironheart]

solid sessions there bro, good volume. keep it up