PrizeFighteR's first log..

[Rocky]

Back session was great. Really came back with a vengeance. Good for you not using the straps and really upping the weight with it too!

 

[miamiracing]

whats crackin dog? no updates?

 

[PrizeFighteR]

2 days ago:

Bench Press - 45x20, 95x10, 135x6, 215x2 [assist], 225xfail, 185x6, 185x5, 135x12, 135x10 [last 2 sets = super slow]
Squats - 95x10, 135x8, 185x5, 225x1, 135x4 [front squat], 95x10, 135x6 [last 2 = breathing]
Incline Bench Press - 135x6, 185xfail, 165x3
Leg Extensions - [3 second squeeze] - 100x10, 100x10, 100x10
Cable Crossovers - 25x15, 30x15
Smith Lunges - 65x12 [each leg], 65x12 [ each leg]

Yesterday:

Rotator Cuff Work
Seated BB Militaries - 45x15, 65x10, 95x6, 115x4, 120x3, 125xfail, 95x8
Side Laterals - 15x12, 20x10, 25x12
Lying Chest supported Laterals - 10x15, 20x12
B/O Laterals - 30x10, 30x10
CG Bench - 95x8, 185x4, 185x3, 135x9, 95x20
V-Grip Pushdowns - 65x8, 72.5x8, 80x8
BB Curls - 65x8, 95x6, 105x3, 85x10, 45x20
Incline DB Curls - 25x10, 30x10
Reverse Shrugs - 135x10, 135x10, 135x10

 

[PrizeFighteR]

Huge back session Prize! You are definately going to force some growth!

Thanks dude, can't wait to hit it again tomorrow!

Nice Prize!!! Strong lifts there sir. You don't need the wraps my young Jedi! Strong are the forearms... glad to see you keep improving!

Thanks, and those krutches will be staying in my truck from now on

Looks like you have improved in couple weeks

Keep that phase up

Thanks dude, means a lot

Back session was great. Really came back with a vengeance. Good for you not using the straps and really upping the weight with it too!

Thanks bro, gotta love that DB rows

whats crackin dog? no updates?

There you go sexy

 

[Lionheart]

Strong back session bro.Those rackdeads looked great.Good work overall

 

[Mikew]

Your workouts are massive. Good work on them.

 

[The Creator]

past two sessions look great prize! Just keep pluggin away! New avatar is looking much improved as well

 

[Rocky]

Nice sessions - way to push it and go for max weight! Big moves to get done too.

 

[miamiracing]

super session brother, bench comes up really nice

 

[PrizeFighteR]

3 days ago:

Deadlift - 135x10, 225x6, 275x4, 315x2, 335x1, 365xfail
Pullups - x4, x4, x5
DB Row - 100x10, 110x10, 120x5
Low cable row - 120x10, 160x10, 180x10, 200x8
Behind Neck pulldown - 100x12, 120x10, 120x10
Good mornings - 95x10, 115x10, 135x10

2 days ago:

Bench Press - 45x20, 95x10, 135x6, 205x2, 205x2, 185x5, 185x5, 155x9, 135x12
Squats - 205x5, 205x5, 205x5, 185x5, 135x10
Incline Chest Machine - 97x12, 147x10, 187x4
Single handed pec deck - 100x10, 100x10, 100x10

Today:

New split

Heavy Upper

Bench Press - 45x20, 135x6, 195x3, 200x3, 200x3, 180x6, 180x6
O/H Bentover rows - 195x6...didn't like them today
Rack Deads - 315x6, 335x4, 315x4
Pendlay rows - 155x6, 175x6, 135x8
Standing Mt Press - 95x6, 105x6, 115x4, 105x5, 100x5
CG Bench - 185x2, 155x6, 160x6
BB Curls - 95x6, 105x5, 95x6

 

[PrizeFighteR]

Strong back session bro.Those rackdeads looked great.Good work overall

Thanks dude!

Your workouts are massive. Good work on them.

Cheers Mike

past two sessions look great prize! Just keep pluggin away! New avatar is looking much improved as well

Thanks bro and I really appreciate the recent help!!

Nice sessions - way to push it and go for max weight! Big moves to get done too.

Thanks Rocky. Too bad my max ain't much

super session brother, bench comes up really nice

Thanks miami, it's an uphill struggle.

 

[PrinceVegeta]

Awesome sessions man!! stronger and stronger!! llokin good in the avatar too..

 

[Hypocrisy86]

Awesome new split man, seems going heavy's paying off, gonna get those muscle fibers huge bro!

 

[The Creator]

Lovin the looks of that heavy upper session Prize! Hope you see some massive gains from the new split

 

[h0ke]

Awesome stuff dude! That benching is great Sorry I haven't check ur log for a long time . That new split looks good too!

 

[PrizeFighteR]

2 days ago:

Leg extns - 85x15, 100x15, 115x15
Walking Lunges [30 lb ez bar] - 28 steps, 26 steps
Leg press - 4 platesx15, 4 platesx15, 4 platesx15
SLDL - 135x15, 145x14, 155x13
Seated Smith Calf - 2 platesx15, 2 platesx15

*ass still hurts

today:

~45 minutes of plyometrics..level 1..killer stuff

----

Incline Bench - 135x12, 135x11, 130x9
Inverted Rows - x12, x10, x10
Low cable Rows - 120x15, 140x14, 160x10
Side Laterals - 15x15, 20x13, 25x12
Tricep extns - 50x15, 65x13, 72.5x12
Seated Alt. DB Curls - 25x12, 30x11, 35x10

*heavy lower tomorrow

 

[PrizeFighteR]

Awesome sessions man!! stronger and stronger!! llokin good in the avatar too..

thanks bro!

Awesome new split man, seems going heavy's paying off, gonna get those muscle fibers huge bro!

heavy and hard bro heavy and hard.

Lovin the looks of that heavy upper session Prize! Hope you see some massive gains from the new split

thanks for turning me onto this kinda training. I no longer feel like I'm waisting my time doing 5 shoulders exercises, etc.

Awesome stuff dude! That benching is great Sorry I haven't check ur log for a long time . That new split looks good too!

Thanks bro! I know how you feel. I wish I could be more active but school is super gay right now.

 

[h0ke]

Thanks bro! I know how you feel. I wish I could be more active but school is super gay right now.

Yeah school takes every little piece of free time, u can only train and thats like only think what u can do.. But what can u do? We just have to study... :angrydude:

Solid session there!

 

[ironheart]

sessions looks good PF. keep it up bro

 

[Rocky]

Nice job. Good high rep lowr body! Let's see that heavy session now!