PrizeFighteR's first log..

[<3Frosty]

2 days ago:

Leg extns - 85x15, 100x15, 115x15
Walking Lunges [30 lb ez bar] - 28 steps, 26 steps
Leg press - 4 platesx15, 4 platesx15, 4 platesx15
SLDL - 135x15, 145x14, 155x13
Seated Smith Calf - 2 platesx15, 2 platesx15

*ass still hurts

today:

~45 minutes of plyometrics..level 1..killer stuff

----

Incline Bench - 135x12, 135x11, 130x9
Inverted Rows - x12, x10, x10
Low cable Rows - 120x15, 140x14, 160x10
Side Laterals - 15x15, 20x13, 25x12
Tricep extns - 50x15, 65x13, 72.5x12
Seated Alt. DB Curls - 25x12, 30x11, 35x10

*heavy lower tomorrow

wtf? You used a EZ Curl bar for walking lunges? Couldnt get a straight bar?

 

[PrinceVegeta]

Good last sessions m8!

 

[The Creator]

Lovin the way everything looks Prize! Tear it up on those heavy days bro...Hold nothing back and prepare for glory!

 

[PrizeFighteR]

sorry I have't been updating or checking y'alls logs as much as I'd like. Worked doubles all weekend

Updates tomorrow

 

[miamiracing]

cant wait for you updates nig

 

[PrizeFighteR]

4 days ago:

Squats - 185x6, 205x6, 225x2, 225x3, 245x1, 255xfail
Deadlift - 225x8, 275x6, 315x4, 345xfail, 275xfail
BB Hack Squats - 135x6, 185x2 [couldn't get bar past my ass]
Smith Lunges - 190x5, 210x4, 240x1
Standing Smith Calf Raises - 190x5, 240x5, 280x5

2 days ago:

Bench Press - 135x10, 185x4, 205x2, 205x2, 185x5, 210x1, 175x7
T-Bar Rows [25lb plates] - 4 platesx10, 6 platesx8, 8 platesx4
DB Row - 105x6, 110x6, 95x8
Seated BB Behind Neck Military - 95x6, 105x6, 115x3, 120x3
CG Bench - 185x2, 175x4, 155x5
Pullups - x5, x4, x4
Cable EZ Curl - 72.5x6, 75x6, 75x6

Yesterday:

Leg Extensions - 100x15, 115x14, 130x13, 145x12
Walking Lunges - +45x24 steps, +45x24 steps
Leg Press - 6 platesx12, 8 platesx12, 4 platesx20
SLDL - 145x12, 145x12, 135x15, 135x15
Smith Seated Calf Raises - 105x15, 105x15

 

[Beau]

solid sessions man keep pushing it...and kee us updated damn it

 

[PrizeFighteR]

Yeah school takes every little piece of free time, u can only train and thats like only think what u can do.. But what can u do? We just have to study... :angrydude:

Solid session there!

Thanks dude. I need to stop procrastinating 2 more months until Summer!!!!!!

sessions looks good PF. keep it up bro

Thanks iron

Nice job. Good high rep lowr body! Let's see that heavy session now!

They're there for ya Rock

wtf? You used a EZ Curl bar for walking lunges? Couldnt get a straight bar?

Never done them without dumbells, didn't know how much weight I should've used.

Good last sessions m8!

Thanks bro!

Lovin the way everything looks Prize! Tear it up on those heavy days bro...Hold nothing back and prepare for glory!

Thanks dude. I don't feel as strong when I'm doing the sessions but I think it's going to start kicking in soon.

cant wait for you updates nig

There you go big homie

 

[PrizeFighteR]

I'm off the bank and gym as we speak. Going to do some cardio.

solid sessions man keep pushing it...and kee us updated damn it

Thanks dude, I'll try

 

[PrinceVegeta]

Get the finance in order then the body....like ur style...

 

[Mikew]

Relentlessly attacking those weights, way to go Prize!

 

[<3Frosty]

Nice sessions man. T-bar rows are where its at.

 

[The Creator]

Great past couple sessions bro! Especially that heavy upper looked painfully glorious!

 

[Lionheart]

Those last 3 sessions looks great bro.Good work

 

[miamiracing]

sweet sessionS bra

your strengh really comes up bench looks phantastic, deads are nice and heavy, squats are pretty stron too

well done

 

[Rocky]

Now that's a heavy session. Lots of heavy singles there - big lifts too. Good job buddy.

 

[knight_rider]

nice sessions! keep up the good work!

 

[h0ke]

Strong sessions bro! Benching and deads are awesome.

 

[PrizeFighteR]

4 Days ago:

Incline Bench Press - 135x11, 145x7, 125x12, 125x9
Lat Pulldown - 100x15, 120x14
Behind Neck Pulldown - 120x12, 100x15
Low Cable Row - 140x12, 120x15, 100x20
Reverse Pec Deck - 100x15, 100x13, 85x12
EZ Curl Bar - 70x12, 70x12, 70x12
V-Grip Pushdown - 57.5x12, 65x12, 72.5x12

3 days ago:

Sumo Deadlifts - 135x10, 185x8, 225x6, 275x4, 295x2
BB HackSquats - 185x5, 205x3
Smith Lunges - 185x5, 185x5, 245x3, 245x3, 275x1
Seated Leg Press Calf Press - 210x8, 270x8, 310x8
Sled Pulls - 1platex15 yardsx10

yesterday:

Bench Press - 135x8, 205x2
DB Press - 80x4, 80x4, 75x6, 75x6, 90x3, 90x2
BB Row - 205x5 [OH], 205x5 [UH], 185x7 [OH], 185x7 [UH], 195x6 [OH], 195x6 [UH]
Low Cable Row - 180x7, 200x6, 210x4, 170x8
Standing BB Press - 115x4, 125x2, 105x6, 100x7, 95x6
Dips - +45x4, +45x1, x8, x6
Seated Alt. DB Curls - 40x8, 45x6, 50x4

today:

Leg extensions - 100x12, 115x15, 115x20
Walking Lunges - +65x26 steps, +65x24 steps
Leg Press - 4 platesx15, 4 platesx15, 4 platesx15
Sumo deadlifts - 135x15, 135x15, 135x15
Angled Calf Machine - 2 platesx15, 2 platesx15, 2 platesx15, 2 platesx15

 

[PrizeFighteR]

Get the finance in order then the body....like ur style...

duty calls bro

Relentlessly attacking those weights, way to go Prize!

Thanks Mike!

Nice sessions man. T-bar rows are where its at.

I have to agree with you bro

Great past couple sessions bro! Especially that heavy upper looked painfully glorious!

Thanks bro, means a lot!

Those last 3 sessions looks great bro.Good work

Thanks Lion

sweet sessionS bra

your strengh really comes up bench looks phantastic, deads are nice and heavy, squats are pretty stron too

Thanks homie, but me and heavy squatting?



well done

Now that's a heavy session. Lots of heavy singles there - big lifts too. Good job buddy.

Thanks bro, check out those sumo deads I did the last couple of sessions

Strong sessions bro! Benching and deads are awesome.

Thanks h0ke I appreciate it!