PrizeFighteR's first log..

[PrizeFighteR]

good workout bud, and

about golds gym

i don't like golds gym but hope you get it poppin there

edit: congrats for gettin vip, i voted for ya

thanks dude and thanks for voting for me

Gold's aint the best, but me and my workout partners got a much better deal than what we would have gotten at Lifetime Fitness. Plus basketball courts and a pool are some crazy upgrades for me. I really can't wait to start out.

20 rep squats will always make me feel wooozy for the whole day! Cant wait to see that heavy upper!

Yeah, I'm definitely going to give them a few more tries, you got it bro

 

[PrizeFighteR]

Today:

DB Press - 50x10, 80x6, 90x3, 90x3, 90x4 [assist]
Bench Press - 185x3, 175x4
Rack deads - 225x6, 315x5, 365x4, 405x3, 455xfail, 315x8
DB Pullovers - 55x8, 65x8, 70x8
Smith Militaries - 95x8, 115x6, 135x4, 155x2
BB Drag Curls - 65x8, 65x8
BB Curls - 95x6, 95x6
V-Grip Tricep extns - 72.5x8, 80x8, 87.5x8, 95x7 [stack]

*working a double tomorrow, but I will have a light lower day between it

 

[Lionheart]

Today:

Squats - 95x12, 135x8, 185x4, 225x1, 135x20 breathing
Sumo deads - 225x5, 245x4, 275x3, 295x1, 300xfail
**Tried some leg press didn't feel good
Smith Lunges - 225x5 done
Leg extensions - 115x10, 130x10, 145x10

*don't know if it being the first time I've done 20 rep squats or just the fact that my head wasn't in it today, but i just felt crappy.

Strong session bro.Nice lunges

Today:

DB Press - 50x10, 80x6, 90x3, 90x3, 90x4 [assist]
Bench Press - 185x3, 175x4
Rack deads - 225x6, 315x5, 365x4, 405x3, 455xfail, 315x8
DB Pullovers - 55x8, 65x8, 70x8
Smith Militaries - 95x8, 115x6, 135x4, 155x2
BB Drag Curls - 65x8, 65x8
BB Curls - 95x6, 95x6
V-Grip Tricep extns - 72.5x8, 80x8, 87.5x8, 95x7 [stack]

*working a double tomorrow, but I will have a light lower day between it

Nice pressing and very strong deads.Any pics coming up?

 

[PrizeFighteR]

Strong session bro.Nice lunges

Nice pressing and very strong deads.Any pics coming up?

pics soon master

Today:

Walking Lunges - 75x26 steps, 75x26 steps
Leg extensions [3 second pause] - 100x12, 100x12, 100x12
Leg abductions with pulley on foot - 15x12, 10x15, 10x15
21s on Leg Curls - 80, 95, 95
Angled Calf Machine - 4 platesx12, 4 platesx12, 4 platesx12

BORING!

 

[PrinceVegeta]

Awesome session prize! congrats on VIP!! i would like to see some pics myself

 

[PrizeFighteR]

Awesome session prize! congrats on VIP!! i would like to see some pics myself

pics up by the weekend promise!

Today (boring as shit):

Incline Bench - 135x10, 135x11, 135x9
Isolateral Incline Chest Press - 155x9, 125x13, 105x11
db rows - 70x13, 70x13, 80x12, 80x12
WG Lat pulldowns - 120x12, 120x12, CG 140x12, 140x8, 85x12 [drop set]
Side Laterals - 20x12 25x12, 25x12, 15x30
21s - 40, 50, 50, 60
Cable tricep extns ez bar - 50x15, 57.5x14, 65x13, 72.5x12

Heavy legs tomorrow, I really cannot wait

 

[<3Frosty]

Prize, do you have some kinda schedule im not seeing? I see you focused on chest, back, and arms and a bit of shoulders.


I hope you dont just go in the gym and workout. lol.

 

[miamiracing]

Prize, do you have some kinda schedule im not seeing? I see you focused on chest, back, and arms and a bit of shoulders.


I hope you dont just go in the gym and workout. lol.

lol

db rows are nice.. 80lbs ain't light weight

 

[PrizeFighteR]

Prize, do you have some kinda schedule im not seeing? I see you focused on chest, back, and arms and a bit of shoulders.


I hope you dont just go in the gym and workout. lol.

upperbody.

lol

db rows are nice.. 80lbs ain't light weight

thanks big dog

 

[The Creator]

Today:

DB Press - 50x10, 80x6, 90x3, 90x3, 90x4 [assist]
Bench Press - 185x3, 175x4
Rack deads - 225x6, 315x5, 365x4, 405x3, 455xfail, 315x8
DB Pullovers - 55x8, 65x8, 70x8
Smith Militaries - 95x8, 115x6, 135x4, 155x2
BB Drag Curls - 65x8, 65x8
BB Curls - 95x6, 95x6
V-Grip Tricep extns - 72.5x8, 80x8, 87.5x8, 95x7 [stack]

*working a double tomorrow, but I will have a light lower day between it

I especially like the looks of this session bro! I can tell it was a brutal one. Other sessions looking strong as well. Looking forward to some pics!

 

[<3Frosty]

I can tell its an upper body emphasized session, but you didnt seem to do much for any major muscle group really. You did enough for chest, but it focused on incline movements, and you did two movements for your back (4 is the minimum IMO, a low pull, high pull, row, and dead). And one movement for shoulders... You place emphasis on different muscle groups every few sessions?

This is what i mean by the log looking like you just go in and pump iron without much of a plan.

 

[PrizeFighteR]

I especially like the looks of this session bro! I can tell it was a brutal one. Other sessions looking strong as well. Looking forward to some pics!

Thanks bro, heavy legs today

I can tell its an upper body emphasized session, but you didnt seem to do much for any major muscle group really. You did enough for chest, but it focused on incline movements, and you did two movements for your back (4 is the minimum IMO, a low pull, high pull, row, and dead). And one movement for shoulders... You place emphasis on different muscle groups every few sessions?

This is what i mean by the log looking like you just go in and pump iron without much of a plan.

That was a light day, on heavy days I'll do stuff like Bench Press, BB Rows, Rack deads, Militaries, BB Curls/CG Bench etc. My upper pecs are lagging, but I give them just as much work as the rest of the chest. I don't really see how you would have time/energy to do the rest of the workout if you did 4 back movements in one upper body session. Also, my shoulders are pretty wide and the other parts already lag behind them.

I get where you're coming from, but if you check out my past month or so of sessions I think you'd get what I'm doing moreso.

 

[<3Frosty]

Thanks bro, heavy legs today



That was a light day, on heavy days I'll do stuff like Bench Press, BB Rows, Rack deads, Militaries, BB Curls/CG Bench etc. My upper pecs are lagging, but I give them just as much work as the rest of the chest. I don't really see how you would have time/energy to do the rest of the workout if you did 4 back movements in one upper body session. Also, my shoulders are pretty wide and the other parts already lag behind them.

I get where you're coming from, but if you check out my past month or so of sessions I think you'd get what I'm doing moreso.

I get what your saying about 4 exercises being alot to fit for just one muscle group in a upper session, but if you lift with intensity and keep the rest times to 2-3 minutes per set, it shouldnt be too much of a problem IMO. I have plenty of energy when i lift, so i dunno.

But i understand where you are coming from.

 

[ironheart]

sessions are looking good lately PR. keep it up m8

 

[youngmusclejock]

Good sessions PR... Best of luck to you with the split..

 

[h0ke]

Nice session, deads look great and bencing looks good too (Y)!

 

[PrizeFighteR]

yesterday:

elliptical for 5 minutes

Squats - 45x10, 135x5, 185x5, 205x5, 225x2, 225x2, 135x8
Sumo deads - 225x5, 245x4, 275x3, 295xfail
Romanian deads - 275x1
Good mornings - 135x6, 155x6, 165x6, 185x4 (not full ROM)
Smith Lunges - 225x5, 225x5
Smith Standing Calf Raises - 225x6, 225x6, 225x6, 225x6

ugh, next few sessions I will be working out kinks on squatting. I know for a fact I GM out of the hole and I need to fix it asap.

I'll be working out at the school gym tomorrow for heavy upper, so the exercise choice might be a little different than usual

 

[PrizeFighteR]

I get what your saying about 4 exercises being alot to fit for just one muscle group in a upper session, but if you lift with intensity and keep the rest times to 2-3 minutes per set, it shouldnt be too much of a problem IMO. I have plenty of energy when i lift, so i dunno.

But i understand where you are coming from.

yeah my routines are always changing, thanks for the tip

sessions are looking good lately PR. keep it up m8

thanks dude!

Good sessions PR... Best of luck to you with the split..

Thanks for stopping by bro

Nice session, deads look great and bencing looks good too (Y)!

thanks h0ke

 

[Hypocrisy86]

Hey man awesome work on those legs
still some heavy ass weight 225 is !
lunges and good mornings look impressive
considering the motion of good mornings, i tried those once
just very uncomfortable. but damn you sure did pwn on those man!

 

[The Sheriff]

looking good prize, weights are still growing!