PrizeFighteR's first log..

[Mikew]

Impressive gym feats Prize!

Basketball yes, the one sport where I can actually play decent : )

 

[Rocky]

Nice UB session. Bet you felt thick and pumped up top after that!

 

[miamiracing]

nice work bud

glad you're in a real gym now

 

[Daniel Andersson]

Good session bro, Though I would change the order in the excersises a bit, Start of with the incline instead, that would give you more power to the "mass building" imo

That basketball session sure must have made your legs burn

 

[knight_rider]

looking good prizefighter, how are those decline benches working for you?

 

[MaKaVeLi]

good looking session there, your upper body must have been feeling pumped as hell

 

[Hypocrisy86]

nice man. that basketball session after that workout, must be intense, good cardio if you ask me lol.

 

[PrizeFighteR]

Good session there.. How do you like regular decline bench? I prefer Decline hammer strength machine, it really allows a great stretch.. Just my two cents

Thanks bro! I PMed you.

Impressive gym feats Prize!

Basketball yes, the one sport where I can actually play decent : )

Haha, I played at my college gym about a month ago and I was horrid. Been knocking the rust off and so far I've been one of the better players here.

Nice UB session. Bet you felt thick and pumped up top after that!

Thanks Rocco! And yeah, you nailed it! I loving having all this extra equipment at my disposal now.

nice work bud

glad you're in a real gym now

Thanks miami

Good session bro, Though I would change the order in the excersises a bit, Start of with the incline instead, that would give you more power to the "mass building" imo

That basketball session sure must have made your legs burn

Thanks for the tip. Really just wanted to see where I stand on decline

Legs not so much, ankles hell yeah

looking good prizefighter, how are those decline benches working for you?

Thanks kr! I like it, probably going to throw it in every two or three sessions.

good looking session there, your upper body must have been feeling pumped as hell

Thanks bro, hopefully I can give y'all an even better one tomorrow!

nice man. that basketball session after that workout, must be intense, good cardio if you ask me lol.

Yeah man, a couple of games I was really breathing hard, love it though man.

 

[PrizeFighteR]

2 days ago:

Squats - 135x8, 205x4, 215x4, 225x3
Front Squats - 155x6, 155x5,
Hack Sqauts - 2 platesx8, 2 platesx8, 2 platesx8, 4 platesx5
Stiff Legged Deads - 185x8, 205x6, 225x4, 245x2
Calf Raise on Seated Leg Press - 150x10, 150x10, 150x10

*first time doing hack squats.

30 minutes of basketball

1 day ago:

1:30 of basketball

 

[h0ke]

Strong sessions buddy. Basketball after that leg session, u r crazy!

 

[The Creator]

Awesome lower body session. One designed for size as well! How did you like the hacks?

 

[miamiracing]

good work, squats gettin stronger every time im lookin in here

 

[PrizeFighteR]

Strong sessions buddy. Basketball after that leg session, u r crazy!

hehe thanks. best sig ever btw

Awesome lower body session. One designed for size as well! How did you like the hacks?

thanks bro, I like them pretty well. It's good to not have to do BB Hacks because I really felt like I sacrificed my back doing them.

good work, squats gettin stronger every time im lookin in here

thanks brosef, hopefully that trend continues

 

[PrizeFighteR]

Today:

Bench Press - 135x10, 155x5, 185x5, 195x3
DB Press - 85x3
Bench Press - 165x8, 165x8, 175x6
BB Row - 185x6, 205x6, 215x6, 135x12
Hammer Strength Iso Front Lat Pulldown - 140x10, 180x8, 190x6, 230x4
Seated BB Militaries - 115x8, 125x5, 135x3, 95x12
Machine Dips - 140x12, 190x10, 210x8
BB Curls - 95x6, 95x5

~2 hours of basketball.

 

[Big VIC]

Those seat bb militaries are great prize keep up the heavy lifting buddy

 

[PrinceVegeta]

great session man!! bet i can whoop ur ass in a game a hoops!

 

[Daniel Andersson]

Ohh..man basketball after working out and two hours..
I would stand up and die. Good work

 

[Mikew]

Good work Prize, a mere mortal would have given up after lets say 30 mins of basket...

 

[PrizeFighteR]

Don't know the days but here is the order of some of my last workouts, every day I am off it's been 2 hours of basketball. On days that I have been working out it's usually an hour of basketball after.

Smith Lunges - 95x15, 135x12, 135x12
Stiff Legged Deads - 135x12, 155x12, 165x12, 185x12
Leg extns - 125x10, 125x10, 125x10 [3 second holds at the top]
Calf extns - 150x10, 150x10, 150x10

----

Hammer Strength Decline Chest - 2 platesx12, 4 platesx12, 4 plates+50x10, 4 platesx10
Low Cable Row - 120x15, 140x12, 140x12
Side Lateral - 20x12 | B/O Side Lateral - 20x12
Side Lateral - 20x12 | B/O Side Lateral - 20x12
Side Lateral - 20x12 | B/O Side Lateral - 20x12
Straight Bar Tricep Pushdowns - 50x13, 57.5x13, 65x12, 65x12
Hercules Curls - 20x15, 20x15, 25x12, 25x12
Bench Press - 135x12, 135x12, 135x11

----

Deadlift - 135x5, 185x5, 225x5, 275x4
Hack Squats - 4 platesx6, 6 platesx6, 8 platesx6, 2 platesx12
Stiff Legged Deads - 185x8, 205x6, 225x4, 275x2
Leg extns - 125x10, 145x10, 165x10
Torso Rotations - 70x10, 205x10, 205x10
Single Leg Glute Pushback - 70x10

----

Bench Press - 95x12, 135x8, 185x6, 195x4, 205x2, 215x1, 135x15
Hammer Strength Incline Chest - 2 platesx12, 4 platesx5, 2 plates+50x6, 2 platesx9
Hammer Strength Decline Chest - 4 platesx10, 4 platesx+50x6, 4 platesx8
CG Bench - 135x5, 145x5, 155x4, 95x15
Standing Chest Supported Preachers - 40x15, 50x12, 60x10
V-Grip Tricep Pushdowns - 72.5x12, 80x10, 87.5x9
Dips - x10, x6
Hercules Curls - 20x15, 20x15, 20x15

 

[Hypocrisy86]

Dang, i dunno how you remember that stuff, even writing it down on paper at the gym is hard
everything looks excellent, good reps n sets, just a solid split very solid
basketball is very good for cardio lol, keep up the hard work man !