PrizeFighteR's first log..

[onebigeric]

All of that done on a lunch break? Immense intensity doesn't quite cover such a session, but it's all I have. Excellent work

 

[Rocky]

That is a hellof a workout to do in a lunchbreak!
As for the deads - I alternate between sumo's and romanian deads every other workout and manage to increase each session so you should be fine.

 

[miamiracing]

lookin good.. super sets are always crazy, bet you feel your arms the next 3 days

 

[PrizeFighteR]

Lionheart - Thanks dude, my chest is getting there. I think I'm going to take a week off of all the deadlifts and then go at it like you say with rack dl's every other week and do something similar to what Rocky said.
onebigeric - Thanks bro!
Rocky - I'm getting used to it. Thanks for the deadlifting tip (*googles sumo deadlifts).
miamiracing - Thanks for stopping by. My bi's and forearms are definitely hurting!

12/19 (off day, friend begged me to go):

Cardio - 14 minutes on ellipitical, 1.29 miles
Weighted ab crunch hammer strength - 50x15, 50x15
Standing rope crunches - 42.5x12, 50x12, 57.5x12
Hanging leg kicks - bwx12, bwx12, bwx12
Decline sit ups - bwx15, bwx15
Side bends on hyperextension machine - bwx15, bwx15

Today (lunch break again:angrydude:

Leg extensions - 70x15, 70x15
Squats - 205x5, 205x5, 205x5, 205x5, 205x5
Leg Press - 6 platesx10, 8 platesx10
Lying leg curls - 110x10, 155x10, 200x7
Single Legged Deadlift - 135x12, 185x10, 135x15
Superset 1: Leg extension - 115x10, Angled Calf Raise Machine - 4 platesx10
Superset 2: Leg extension - 115x10, Angled Calf Raise Machine - 4 platesx10
Superset 3: Leg extension - 145x10, Angled Calf Raise Machine - 4 platesx10


notes: dumbass people don't come back from vacation on time and I'm forced to work (2 free meals is cool though). Wanted to go see I Am Legend also .Squats I'm trying 5x5 with 5 lbs added every week for a month - see where that takes me.

 

[onebigeric]

Brutal work in limited time as usual, PF Good call on the 5X5's, as they're always a ticket to steady progression.

See I Am Legend sooner rather than later. It's a keeper

 

[PrizeFighteR]

Brutal work in limited time as usual, PF Good call on the 5X5's, as they're always a ticket to steady progression.

See I Am Legend sooner rather than later. It's a keeper

Thanks dude. I feel weak when looking at your log eric! My squats have always been embarassing but I am putting most of my effort into perfect form and just hoping the weight comes in time. I usually warm up with Leg extensions...should I bother doing a warm up set of squats before the 5x5 or just jump into them like today?

Yeah I was supposed to do a double date and see the movie, but everyone was cool with me having to work and it looks like we're going to just get a huge group together sometime next week. I can't freaking wait!

 

[Lionheart]

Good leg session there m8.Nice to see some supersets there also.I bet your legs are killing you now:9

 

[Rocky]

Nice work. Choice exercise selection for legs too to use the compounds and give equal attention to the hammies!

 

[PrizeFighteR]

Lionheart - Thank you sir! and haha, not as bad as my workout partner
Rocky - Thanks as always. I want to try sumo deadlifts out. Back day? Leg day? Weight to start with? Any help is greatly appreciated as always.

12/21:

BB Shrugs - 135x15, 185x12, 205x6
Isolateral Shoulder Press Hammer strength - 100x10 (Chest Against Pad), 100x10 (Back Against Pad), 150x10 (CAP), 150x6 (BAP), 100x10 (CAP), 100x10 (BAP) --- no rest between seating changes
Cable side laterals (single arm) - 10x20, 15x15, 20x12
Rear delt pec deck - 100x12, 130x10, 160x10
DB Side laterals - 30x10, 35x10, 40x8
Rear delt DB flies - 20x12, 25x12, 25x12
----
Dips - bwx10, bwx10
Ez bar tricep pushdowns - 57.5x12, 65x12
V-grip pushdowns - 72.5x10, 80x8
Close grip bench - 135x10, 135x10

notes - pump after hammer strength shoulder press was out of this world! My weight is 208, but I have been eating like shit so I'm not happy about it.

 

[Hypocrisy86]

good job on the Shrugs man!
good amount of weight there!
Dips are nice too man
hope you eat enough though, lest after your workout man lol

 

[Lionheart]

Those are some kickass sessions there prizef.Lots of work done.Yep as Hypo said take care your nutrition,eat and eat!

 

[PrizeFighteR]

Hypocrisy86 - Thanks man. It's hard to get 200 g protein/day but I usually do. My problem is cheating. There's so many damn cakes/cookies/etc. around my house right now
Lionheart - Thanks, if only eating was as easy/fun as training!

Today:

Wide Grip pulldowns - 70x12, 100x12, 140x10, 180x6
Pullups - bwx6, bwx6
Smith Machine U/H rows - 105x12, 155x6, 105x12
Chest down on incline bench DB rows - 30x10, 40x10, 50x10
Low cable row - 120x10, 160x10, 200x7.5 PB
DB pullovers - 45x10, 55x10 PB, 40x12
----
Machine leg kicks - 10, 10, 10
Weighted ab crunch machine - 70x10, 70x10, 70x10

notes - I'm not sure how much resistance is on my gym's smith machine but I'm assuming it's 15 lbs for now (will check it soon). Even though I had a few personal bests I still didn't really feel like I had a good workout. Gay gym is closed for the next two days, oh well rest could serve me well.

 

[Big VIC]

Man havent been in here before but you got some great numbers there prizefighter keep up the good work.

 

[Lionheart]

Great session there m8.Congrats getting those PBs
Gay gym?Do you get lot of offers there?

 

[PrizeFighteR]

Great session there m8.Congrats getting those PBs
Gay gym?Do you get lot of offers there?

haha, not anymore..I'm getting too fat . But na it's lame because they'll close for any holiday (Christmas Eve wtf??) and their hours are ridiculous.

Merry Christmas fellas!

 

[Hypocrisy86]

Hey man, good session there
your gonna be getting more PBs soon man
keep this up man, and you'll sure to lose some weight
those U/H rows hurt man, i dont know how anyone could do those
damn my arms hahaha. keep it up bro

 

[PrizeFighteR]

Hey man, good session there
your gonna be getting more PBs soon man
keep this up man, and you'll sure to lose some weight
those U/H rows hurt man, i dont know how anyone could do those
damn my arms hahaha. keep it up bro

Thanks as always Hypo! I just need to stop eating shitty food, it's in abundance right now ..

Hope everyone had a good Christmas, will have a Chest/bi session up tomorrow. Here's to me getting 190 5x5 on bench

 

[miamiracing]

nice back blaster m8, congrats for p.b. too

 

[PrizeFighteR]

Vik - thanks for stopping by bro. Your log is looking good.
miamiracing - Thank you sir! Look for more PBs to come

Today:

BB Bench Press -
111x10
176x3
176x3
176x3
176x3
176x3
176x3
176x3
176x7 (was pissed off )
Decline Bench Press - 151x12, 161x10, 171x8
DB Flies - 25x10, 30x10, 35x10
----
DB Alternating curls - 35x10, 35x10, 35x10
21s - 75, 75, 75
----
BB Bench Press - 45x150 previous high was 120

notes - OK...gym was open until 4:00 PM today :angrydude: Close Christmas Eve, ok, close Christmas Day, sure, open half the day the day after, WTF!!!!?!?!?!?!

So we worked out at my house (first time I've done this in years).

 

[Hypocrisy86]

dang, im glad to see the BB is going well
dont let that 7 piss you off man
your definitely going thru the roof with this
21's look solid too, 75 is good good weight for those
DB alt curls also, amazing work overall man!