J
jguruz
Member
Member
- Joined
- Aug 4, 2008
- Messages
- 23
- Points
- 1
hey guys, ok a bit of a pansy question i know, but is it counter-productive to hit the sauna/steam room after weights? i do this perhaps twice a week, i'm not sure if it helps with recovery or not , but its just relaxing every now and again.
thanks
thanks