Skeptics log of unknown mental brutality

[Skeptic]

thanks mate, next week i wana try move onto the 35kg dumbells, we'll see how i go

 

[Hypocrisy86]

Awesome work man. loads of DB presses there
keep it up man!

 

[El Freako]

Nice 5x5 on those DBs Skeptic, I bet you felt it afterwards.

 

[Skeptic]

thanks guys! hehe yeah my delts and chest were fucked!

 

[tkD]

good benching Skeptic, next time 35 kg db's without a doubt, Metal force be with you bro

 

[Skeptic]

hahahaha thanks man!

 

[Big_Guns_Lance]

Solid workout there mate. Nice DB bench presses

 

[Bulkboy]

wow man, ur chest strenght is really coming up great stuff, those db presses are might fine what shoulder presses are u doing? machine or barbell or smith machine?

 

[PrizeFighteR]

Nice pressing man

 

[Skeptic]

wow man, ur chest strenght is really coming up great stuff, those db presses are might fine what shoulder presses are u doing? machine or barbell or smith machine?

I was doin Dumbell shoulder press. It was either that or incline bench. I think my anterior delt strength is something holding back my chest.


Thanks guys for the support!

 

[Skeptic]

Back/bis

Sumo Deads
10x60kg
8x100kg
3x140kg
3x140kg
3x140kg

WG pullups
5xBW
4xBW
4xBW

DB rows
10x25kg
8x35kg
7x37.5kg

Cable rows
10platesx12
14platesx8
15platesx6

rear laterals
8x9kg
8x9kg
8x9kg

Standing dumbell curls
7x12.5kg
7x15kg
7x17.5kg

Workout was shit. had no energy. felt like shit. the only thing that made me feel good about this workout was the pullups, i had a complete range of motion with them.

 

[Hypocrisy86]

awesome man, even if you think it was shit...
those numbers look solid, and the pullups too bro.
congrats on the Sumo deads too!. keep it up man!

 

[Skeptic]

Thanks man, i blame lack of sleep and lack of proper eating. I felt so weak today ey, those deadlifts felt really hard

 

[tkD]

good job on deads and pullups bro

 

[Skeptic]

thanks man

 

[El Freako]

Still thats nice weight on the sumos.

 

[h0ke]

Nice sumos for a shitty day. Pullups looks good too.
Keep training hard bro!

 

[PrizeFighteR]

Good session dude, Pullups and sumos are looking good

 

[tkD]

mental updates required

 

[Skeptic]

sorry guys, been a bit slack with the log LOL

Saturday: Legs/bis

Squat
8x60kg
7x60kg

5x100kg
3x120kg
3x120kg
5x100kg

Standing calf raise
15x40kg
10x80kg
8x80kg
10x80kg

Goodmornings
8x20kg
7x40kg
7x40kg
7x40kg

Standing dumbell curls
warmed up with the 10kg DB
7x17.5kg
7x17.5kg
5x20kg-PB

Did some reverse grip Ez bar curls after this.

Was a pretty good session, i was happy with the squats, held my form, and my lower back felt great!