Skeptics log of unknown mental brutality

[Skeptic]

today: Upper body

Flat bench
10x40kg
8x60kg
5x70kg
5x70kg
6x60kg

WG pullups
set of warmups on the lat pulldown machine
6xBW -- PB LOL
4xBW
4xBW

Arnold presses
6x20kg
5x20kg
5x20kg
7x20kg

BB rows
12x40kg
8x60kg
8x60kg
8x60kg

Dips
8xBW
8xBW
7xBW

Standing dumbell curls
7x15kg
6x17.5kg
6x17.5kg

Im fairly happy with this workout... i dont usually do an all upper body workout very often... but due to time restraints im feeling i will have to do it more often. Despite lack of sleep i had a surprising amount of energy, which was great!

 

[Bulkboy]

nice benching and barbell rows buddy looks like ur pressing strenght is coming up nicely

 

[tkD]

great squats for saturday ses, and a nice upper body workout, keep it up bro

 

[Skeptic]

thanks guys, i wouldnt usually do Barbell bench, i just felt like a change. next week will be back to the dumbells

 

[The_KM]

Don't sweat the weight too much man. A personal best is a personal best! Any feeling of accomplishment is a great feeling. Nice UB workout man, keep killn those weights. Arnold press is an insane exercise, especially when really focusing and contracting your delts.

Nice work skepic.

 

[Skeptic]

Thanks man, yeah i love the Arnolds, they feel awesome!

 

[El Freako]

Good session there Skeptic!

 

[Hypocrisy86]

awesome work man, steady and solid sessions each time im in here
you got everything laid out perfectly. congrats on the bench and dips too bro

 

[PrinceVegeta]

Last session looks solid man! keep it up!!

 

[Skeptic]

Thanks a lot guys, its much appreciated. Hopefully doing legs on thursday, and then hopefully upper body again on friday ill make this bench come up if i have to die trying

 

[Lionheart]

Good squatting bud..and those DB curls are nice

 

[Pickle]

props on the pb with chinups buddy. pb's are what i come in logs to see

 

[Skeptic]

Lionheart - thanks man, ive neen doin biceps twice a week so the strength is commin up more!

Pickle - My goal is to take the title of King of PB's from rocky... which will be hard seeing as he is nearly back to form haha

 

[miamiracing]

good workout, devil

haven't seen somebody doing goodmornings in a loooooooong time

 

[Skeptic]

thanks man, Nothing else burns my hammies out quite like GM's

 

[Skeptic]

sorry for lack of updating guys, havnt got much time to train these days which really sucks the lack of training means i get stressed out easier as well.... im gonna try get a huge leg session in tomorrow though

 

[Pickle]

^ I know what u mean by lack of training because of being busy and also by lack of training making u stressed. Like you said though start hitting some rocky calibre pb's and you'll feel better





starting from next leg session

 

[Skeptic]

hehehe im gonna hit it hard tomorrow man, gonna have a massive bowl of oats for breakfast to load up a little bit (training will be around 10am, after my 8am lecture

 

[The_KM]

hehehe im gonna hit it hard tomorrow man, gonna have a massive bowl of oats for breakfast to load up a little bit (training will be around 10am, after my 8am lecture

Ah, love oats. mmm. Great pre workout and in the morning. Sprinkle a little brown sugar in there

 

[Skeptic]

Leg day

Squats
8x60kg
5x100kg -------- pants split
5x100kg
3x120kg
3x120kg ----- realised boxer shorts had split also.............

Seated leg curls
8plates x 12
12platesx8
13platesx8

Finished up after this....

I get major cramps from seated leg curls, I was gonna do goodmornings, And i would have if my boxers hadnt split, but i didnt particularly like being in the gym bare arsed and i didnt want people getting a good look at my delicates...




PS.