Skeptics log of unknown mental brutality

[Tunen]

To be honest I didn't think you were that strong. Awesome deads man

note your tunes please

 

[Daniel Andersson]

Second post in here bro :methman:
Sorry about that

Looking really good. Nice deads for example

 

[Skeptic]

Second post in here bro :methman:
Sorry about that

Looking really good. Nice deads for example

hehehe thanks man! its all good thanks for stopping by!

 

[Skeptic]

To be honest I didn't think you were that strong. Awesome deads man

note your tunes please

Thanks man

As far as tunes go, i have my ipod on random play for the most part. Theres a lot of Opeth, Decapitated, Deeds of Flesh, Alestorm, Iced Earth, Prodigy, Symphony X and similar stuff. Ive been meaning to create regular gym soundtracks and the like... which is what i hoped to do at the beginning of the thread hehe but ive been so pressed for time with uni and work, that idea kinda fell by the wayside hehe

 

[El Freako]

Nice deads J-lo!

 

[Skeptic]

Today : Legs

Squat
20kg
7x60kg
6x100kg
4x120kg
4x120kg
3x120kg

Standing Calf raise
10x40kg
12x60kg
10x80kg
13x80kg

Goodmornings
8x20kg
10x40kg
10x40kg

Short training session today, but am happy that i got new reps with the 120kg, next week ill try for 3 sets of 4, and once i get to sets of 5 ill move up to 130kg

 

[tim290280]

Squats looking good. Do you wear a belt when squatting?

 

[Skeptic]

nope. not currently


Thanks though man, im tryin hard with the squats at the moment

 

[tim290280]

I'm a big fan of not wearing lifting belts. I thought given your deadlift that your squat looked like a non-belt lift. Good work!

 

[Skeptic]

thanks man! i always found belts uncomfortable and im not really rushing to lift heavier, so im not gonna use one until i find it uncomfortable on my back handling the weight

 

[tkD]

great workout Skeptic, i'm a fan of non-belts too
good job

 

[Skeptic]

hehe we should be Team Beltless

Btw... thanks man

 

[Skeptic]

Upper body

Deadlift
8@60kg
6@100kg
3@140kg
2@150kg
2@150kg

DB bench
8@20kg
6@30kg
4@37.5kg
3@37.5kg
2@37.5kg

Supported row
12@20kg/side
8@40kg/side
8@40kg/side
8@40kg/side

Side laterals
10@5kg
8@9kg
8@9kg

Standing DB curl S/set with standing EZ tricep extensions
5@17.5kg/8@30kg
6@15kg/8@30kg
6@15kg/8@30kg
........../20@20kg

Im pretty happy with this workout... probs could have done 3x3 on bench if i hadnt done the 4th rep on the first set, but oh well... next week ill try for 4 sets of 3 .

EDIT: methinks the 40kg DB's are commin in the next two or three weeks

 

[tkD]

Team Beltless is sexy ..i'm in

great deads Skeptic, Yoda says 40kg db's done are in 2 weeks

 

[PrizeFighteR]

Belts suck ass! I'm in. Great deadies brother!

 

[Chesticles]

Nice deads little bitch, especially with no belt. From the floor I'd imagine?

 

[Skeptic]

tkD = yeah man hopefully ill be pushin them soon enough

Prizefag = Thanks man! yeah i dont like wearing the belt, my back feels great though!

chestiburger = yeah from the floor, but i rarely let the weight tough the floor between reps, i usually like to keep the tension all the way through.

 

[Chesticles]

^I was the same when I done them from the floor, but if your like me your body isn't made to deadlift so I prefer to start from the top these days.

 

[Lionheart]

Nice deads bro and ill bet soon youll be reppin w 40kg DBs

 

[Skeptic]

Chesty - that might be the direction i take in he future, i wana start doin Rack deads and whatnot as well.

Lioncub - Thanks man! yeah its looking very promising