Skeptics log of unknown mental brutality

[El Freako]

I'm in on team beltless too!

Nice deads there Skippy, your strength is looking good!

 

[Hypocrisy86]

Awesome man, just awesome..

Deads are going up like crazy.
must be the metal !!! \m/

keep it up man !!!!!!!!!!!!!!!!

 

[The_KM]

Solid back day man! Keep up the good work for sure. Metal is awesome during a workout, keeps you focused and driven.

 

[Big_Guns_Lance]

Great workout there mate. Deadlift strength is really coming on. good job skeppy

 

[Skeptic]

Thanks for the words guys. Wont be any training this week thoguh got way too much work to do

 

[Rageking]

awww boo work, good deads though.

ps belts are great

 

[Skeptic]

awww boo work, good deads though.

ps belts are great

fuck study

 

[Lionheart]

get to the gym you bum

 

[Skeptic]

id love to :crymeariver:

 

[Hypocrisy86]

When you go back, kill those weights bro!!

 

[Skeptic]

i will man... tomorrow

 

[Skeptic]

Hey guys, thanks for being patient, got back in the gym today... damn it felt good! was only light, i wasnt feeling very strong but still good.

Upper body

Deadlift
8@60kg
8@100kg
8@100kg
8@100kg

DB bench
8@20kg
8@27.5kg
5@32.5kg
5@32.5kg
5@32.5kg

Incline bench rows
20kg warmup
10@30kg
10@40kg
8@50kg

Db curls
6@15kg
6@17.5kg
5@20kg

CG bench
6@60kg
6@60kg
6@60kg

That was about it, next session will be legs which im lookin forward to, will only be light, but still lookin forward to it.

 

[Lionheart]

Good skeppy.Now keep them coming

 

[Big VIC]

squats looking good you sexy beast

 

[Skeptic]

Lion - Thanks man! yeah im hoping i can keep a consistent training program!

Viccy -

 

[Skeptic]

Legs/biceps

Squats
8@20kg
8@60kg
8@80kg
8@80kg
8@80kg

Calf press on leg sled
15@80kg
15@120kg
10@160kg
10@160kg
15@120kg
went back to 80kg but went to fail and didnt count reps.

Goodmornings
8@20kg
8@30kg
8@30kg
8@30kg

Standing DB curl
8@12.5kg
6@20kg
5@20kg
7@17.5kg

Reverse grip EZ bar
6@20kg
6@20kg
6@20kg - I was really concentrating on the negatives and doin these really slowly, hense the low weight.

Did a little bit on my side delts to finish off.

Felt pretty good today, squat form was perfect after 2 weeks off, so next week i will get hard on the track of regaining my strength.

 

[PrinceVegeta]

Awesome squatting man! those reverse curls buuuuuuuuuurn! Slipknot rules

 

[Skeptic]

Awesome squatting man! those reverse curls buuuuuuuuuurn! Slipknot rules

You deserve a neg repping

BTW Music for todays training

Immolation - Close to a world below
Immolation - Failre for gods

 

[Big_Guns_Lance]

Great workout there skeppy!

 

[Hypocrisy86]

Reverse EZ CURLS! WOOOT!
good workout man, congrats on squats and those GMs